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I thought everyone was going to a local labcorp for bloods since it was cheap, I thought it was only like $40 or something like that. I do remember it was a little complicated last time I went in... -
Couple of Week 4 & general life updates: 1. Got in 35 mins of LISS cardio on the bike, 163 cals burned. 2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is...
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GQdaLEGEND replied to the thread Anabolic memes. -
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Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day! Quick upper body session this AM, interrupted a lot by having...
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MrKleen73 replied to the thread Slicin' and Dicin'.Nice Session! Don't get to caught up in the weeds on the e1RM, you will drive yourself nuts. If you are hitting your planned numbers, things are likely going well, peak strength is going to...
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sadly my ex did none of the 3 :ROFLMAO:
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Smont replied to the thread Add anavar vs increase injectables.What's up dude, I wouldn't be overly concerned with the lipids on that low of a dose of VAR, any changes will be very temporary,. But, I say Increase injectables 100%, your cycles are very... -
Good job getting your squats in even though you had to hit a few other exercises before you got a rack. Man that sucks when you have to wait for a squat rack or transition to something else until...
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Leg press 20 x 90 10 x 180, 270 Leg curls 1 x 20 Leg ext 1 x 20 Abductor machine 1 x 20 DB RDL 1 x 15 Seated DB curls 1 x 10 DB front rack squats 1 x 10 Squats 5 x 115, 145 3 x 175 5...
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I'm glad I threw myself into a program to let cruise control take over, I'm feeling a bit of the fire come back again. it always ebbs and flows, so this has really helped minimize downswings...
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OK looking at the numbers I did hit, looks like my fluxutation based on e1RM has bounced between 302-307.5 so that has stayed comparable. I'm pretty sure if I remember from wendlers book and...
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Yeah so what I often do is as weight goes up and reps drop, I try to keep the e1RM of the AMRAP effort comparable - but it doesn’t stay up usually unless something like drugs or surplus food is...
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Here's what I have so far logged in the app since I kicked it off May 12th for bench. Keep in mind, the app doesn't know that IRL, 10 x 235 would be likely a lifetime PR: May 13th 11 x 225 May...
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prodigalso replied to the thread Prodigalson's Cutting log.06/11/2026 6:05am 10:00 stationary cycling, 3.0 miles (avg HR 134, max HR 153) 46 minutes resistance training (avg HR 116, max HR 150) Cross shoulder triceps extension: VIDEO 14 reps at 15lbs... -
Segansational replied to the thread Segansational's Motivation Log.Sleep was much better last night back home in my own bed and readiness score jumped 20 points. Now that the major deliverable at work this week is through, should be able to largely coast to the... -
Segansational reacted to Dustin07's post in the thread Jimothy's Back (and worse than ever) with
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fwiw i'm a firm believer that stress is a greater cause of death and illness than any of the vices we subscribe to. I was watching my wife go downhilll repeatedly, even after her cancer which I... -
Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Congrats on the lifetime PR! Awesome to see you keeping making progress.
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
June 10th, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR Bench;**Pause 4 sets 3 reps 185lbs...
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Canyon
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I'm glad I threw myself into a program to let cruise control take over, I'm feeling a bit of the fire come back again. it always ebbs and flows, so this has really helped minimize downswings...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Grand -
Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, it does seem to be something that catches the whole body, and makes things pretty simple. I am in Dallas for work until tomorrow, but got in a decent session last night. Yesterday's...
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Legs from this AM. Atlantis Leg Extension (w/ HUSLA): 305 x 7, 295 x 7 Atlantis Seated Ham Curl: 180 x 5, 165 x 6 Atlantis Adduction: 265 x 8, 250 x 6 Cybex Calf Press: 310 x 6, 270 x 8 Kneeling...
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It’s always nice to find what works, especially diet. I was telling a guy last night that I bumped into at the grocery store that diet is 75% of it. No matter how hard you work in the gym, if...
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gphagan1 replied to the thread Slicin' and Dicin'.Good job getting your squats in even though you had to hit a few other exercises before you got a rack. Man that sucks when you have to wait for a squat rack or transition to something else until...
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Leg press 20 x 90 10 x 180, 270 Leg curls 1 x 20 Leg ext 1 x 20 Abductor machine 1 x 20 DB RDL 1 x 15 Seated DB curls 1 x 10 DB front rack squats 1 x 10 Squats 5 x 115, 145 3 x 175 5...
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gphagan1 reacted to xR1pp3Rx's post in the thread Question about Vicious Labs Pyrosten(M-sten) with Like.
easily could be a fake, and further, I dont think storing it in a freezer is a good thing and could habe destroyed it if "was" real. that was about 10-12 yrs ago at this point. should be stored in...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Great deadlifts and workout, and congrats on the PR…impressive.💪
