No need to get defensive; was just pointing out that 200mg/week is not an unusual dose for TRT. As you can see, I also mentioned Estrogen issues in my first post here, so it isn't like I disagree...
@ax1 posted this in another thread, and I thought it was hilarious. Crazy how much weight he’s gained. I haven’t watched any of his movies in years, so I knew he had gotten fat, but no clue he was...
I have been working out my whole life since I was 16. I am vey in tuned with my body and even took a college class on sports nutrition so I know how to diet properly. I’ve done about every...
My wife would immediately ask why I'm wearing clothes 😂
I've run outside in the middle of the night with nothing but a hatchet buckass naked more than once to see if a yote was getting into the...
6/5/2026
Friday
Stretches
Warmups
Overhead Press 5-3-1
125 x 5
140 x 3
155 x 5 (2-3 RIR)
Arnold Press
45s x 10, 10, 10
I really like the way Arnolds hit after OHP. Fantastic shoulder pump.
HS...
They do take 2 weeks or so to notice, so like Steve always says... a person honestly should start off with a 2-3 month supply right off the get go. I've stacked them both together and run them...
I know he didn't ask me but Anabolic Effect and Anabolic XT are staples for me. Of course my version of a blast is merely mid dose epiandro, or possibly anavar, but even with those I see great...
I’ve used a bottle of Anabolic XT during a cruise and enjoyed it. I can’t tell you why, can’t put my finger on it, but training just seemed to go well the entire month on it & generally felt good...
Lower today:
Prime Leg Extension (w/ HUSLA): 295 x 7, 270 x 7
Prime Lying Ham Curl: 125 x 7, 110 x 7
Life Fitness Adduction: 145 x 7, 130 x 7
Hack Calf Raise: 630 x 5, 540 x 7
Arsenal Hip Thrust...
If I ever get out of my office and have a chance to see her, I will lol.
Upper from this AM.
Lat Pulldown: 190 x 8, 170 x 6
Prime Pec Deck: 240 x 8, 215 x 7
Prime CS Lat Row: 200 x 8, 175 x 8...
I thought everyone was going to a local labcorp for bloods since it was cheap, I thought it was only like $40 or something like that. I do remember it was a little complicated last time I went in...
Couple of Week 4 & general life updates:
1. Got in 35 mins of LISS cardio on the bike, 163 cals burned.
2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is...
Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day!
Quick upper body session this AM, interrupted a lot by having...
Is Poland where you are going this time? I have never been to Europe, that sounds awesome!
I have never really liked reverse peck deck, probably for similar reasons to you, but I tend to throw...
No need to get defensive; was just pointing out that 200mg/week is not an unusual dose for TRT. As you can see, I also mentioned Estrogen issues in my first post here, so it isn't like I disagree...
Weight: 213.6
Pizza, wings and ice cream last night. Frustrated by the lack of cut progress so figured I’d reset. Prolly won’t make any progress by vacation, or minimal at best, but considering...
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