Latest activity
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Evening session Warmups Deadlift- pause below knee 45x10 135x8 155x5 5x4x190 Bench 2x10x140 2x8x150 2x6x160 Deadlift 5x4x205 Situps-plate skull crushers Be hitting the road this evening... -
Yesterday session Warmups Squat 45x10 135x8 155x5 2x10x170 2x8x185 2x6x200 Chest supported row- suboptimal as I don’t have a great setup for this 5x10x95 BB OHP 4x5x115 Wide bench feet on...
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MrKleen73 replied to the thread Slicin' and Dicin'.Well I imagine the rest pause won't hurt your progress. Might even help it. :)
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That's exactly what I do [emoji1787]. I still see every working set as though it's an event in a competition even though I'm only competing against myself so the catch 22 with most PL programs for...
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MrKleen73 replied to the thread Anabolic memes.I'll take things I never knew for $1000 Alex....
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GQdaLEGEND reacted to yates84's post in the thread Question about Vicious Labs Pyrosten(M-sten) with
Like.
Yeah, I'm starting to see that. I'm back and not going anywhere. My first cycle was OL epistane and tr3n and it changed my life lol but definitely didn't get me as far as I thought it would. You... -
If you get a chance, look up an old sketch comedy show called Fridays. It was only on TV from 1980 to 1982. It’s pretty much where Michael Richards “Kramer” got his start. It is hilarious.
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Dblock reacted to Smont's post in the thread Stop Crushing Anavar Under Your Tongue- It Won't Work with Like.
Sounds great on paper, but it does work, and it works just fine. It does change the pharmakinetics of the drug significantly, but those changes are part of the reason why people choose to do it...
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this is a legit problem I have lol
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My condolences, it is a hard situation, but you did the right thing in going and honoring their life. -
getting in the proteinz:ROFLMAO:
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GQdaLEGEND reacted to Smont's post in the thread Question about Vicious Labs Pyrosten(M-sten) with
Haha.
What the heck did you think you were going to notice in 5 days lol -
The barbell club owner here started training this older gal a while back. When she realized some folks had funny nicknames, she asked me if mine was “Sir-Weighs-A-Lot” 😂
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My second wife was a Real country girl, and she knew how to cook like it. Between that, and she worked at a restaurant for a while (and brought home leftovers every night). ... I had a very...
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Dustin07 replied to the thread Slicin' and Dicin'.That's exactly what I do [emoji1787]. I still see every working set as though it's an event in a competition even though I'm only competing against myself so the catch 22 with most PL programs for... -
LOL I hit a fluffy 200 and now I am sitting a 190+- pretty lean
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Back when they called you “Big Rook” 😆
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man i gained like 10-15lbs when each of my kids were born just from eating their leftovers
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I remember eating the last slice of a pizza years ago when this fat chick got offended that I didn’t offer it to my girlfriend, because I’d already eaten “my half of the pizza”. My gf explained...
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I was wondering that, I would not have been surprised if the windshield was blocking beneficial rays. This morning the sun was so incredibly high on my morning commute already long before 6am. I...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Seeing all of this extra free time lately... ;) Any are you getting any traction on going in-house with one of the clients so you can have a little life/work balance?
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I can imagine that deload session felt like nothing for you... The good news is that it is supposed to. Yeah, the progress can be a challenge but the reality is you don't have to beat the reps...
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This seems like a good deload scheme to me.
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Haven't made it to the gym yet today. Was up way too late working and didn't have it in me for the 5:45a alarm. Did fasted cardio before logging on this morning in my apartment gym; going to try...
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Pull day from this morning (or yesterday morning, depending on your view of when a day starts and ends). Atlantis Lat Pulldown: 230 x 7, 200 x 8 MegaMass Kelso Shrug: 360 x 6, 320 x 8 Prime Lat...
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Do you remember early 2000's when Age of Mythology was a PC game? Like 2002 I think. I had some customers up at Microsoft around that time that would go on 5 year plans. Like they literally...
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Push from this morning. Billed around 30 hours between Friday and Sunday, so had a really relaxing weekend as you can imagine. Fucking tired already, and it's only Monday. Prime Pec Deck: 235...
