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I've been getting PTSD remembering when I ran 531 hard pre-covid, like 2016-2018. Looking at the programming and realizing I had to hit like 13 reps at 385 to keep progressing, lol. Its a double... -
MrKleen73 replied to the thread Segansational's Motivation Log.My condolences, it is a hard situation, but you did the right thing in going and honoring their life.
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Thanks fellas. There was a lot of time between seeing a lot of that side of my extended family - and I'm sure you guys know how family dynamics can get. But I was really glad I went to be able...
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My condolences for your family member. It’s never easy, and always sobering. I wasn’t sure if you were doing the core stuff on the mornings you do cardio or on weekends etc when you don’t lift...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I agree, I wish I had been a little more concerned with maintaining movement / athleticism during the 2 years I was training for my contest. I think I did myself a real disservice by trying...
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Smont replied to the thread Stop Crushing Anavar Under Your Tongue- It Won't Work.Sounds great on paper, but it does work, and it works just fine. It does change the pharmakinetics of the drug significantly, but those changes are part of the reason why people choose to do it... -
3ChainedAminos replied to the thread Recommend me a stack - Mass Gaining.Lmao I literally thought the same. I was like, “when do you go to bed lol” -
3ChainedAminos reacted to jfigliuolo's post in the thread Recommend me a stack - Mass Gaining with
Like.
When I first read this i was like.... who the **** gets up at 2am to take supplements :) -
3ChainedAminos reacted to Danksta710's post in the thread Recommend me a stack - Mass Gaining with Like.
Nice stack. I'd personally throw in 4 caps of Uro B. 1am 2lunch 1pm or 2am 2pm
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Gotcha. I will retest within more water. Thanks. Nice measurements. Got me beat.
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Just measured: I’m 41” at the navel around widest part of love handles/obliques, and 48” relaxed around chest/lats. I’m 5’10” and hit a new recent low of 232.4lbs today before my first meal...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Time -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s excellent. Something Jim pushes his student athletes on especially, and espouses in general, is the need to be able to move your bodyweight well as a prerequisite for more loading. When I...
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Smont replied to the thread Ana ar vs peptides for summer add on trt.I don't think a single person agreed var is the safer cycle lol. Var vs. Some GH peptides...... The var has more negetive health impacts. But it's not a dangerous cycle by any means
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It's just sore. I can freely bend my arm. The soreness though is making me reduce any weight for most lifts. KPV seems interesting too. A cocktail of all 3 may be in order! I am making so much...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Gym asked me to come in tonight and run the class from a chair lol. So I'm going to try and see how that pans out
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I spent the whole day outside yesterday, I pretty much just smoked pot and played in my garden. Because I was babysitting my knee, it toke me the entire day to do something that should have took 3...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.My girl does medical billing for Hartford healthcare, I'm sure she can locate me a ortho clinic or something more appropriate.
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Smont reacted to Segansational's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Dang brother, sorry to hear this. Hoping it's not actually serious - while I know you mentioned you'd actually rather for surgery - there's both time, cost, and rehab elements to that. Was going...
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Segansational replied to the thread Segansational's Motivation Log.Thanks fellas. There was a lot of time between seeing a lot of that side of my extended family - and I'm sure you guys know how family dynamics can get. But I was really glad I went to be able... -
My condolences for your family member. It’s never easy, and always sobering. I wasn’t sure if you were doing the core stuff on the mornings you do cardio or on weekends etc when you don’t lift...
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jfigliuolo replied to the thread The Biggest Smont ever! 🤔 Lets find out.Also... at least in RI, we have walk in ortho clinics. I'd check for that too. Basically urgent care for ortho injuries.
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Sorry about the death in your family.
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Sorry to hear about the death in the family, thats never easy- I wouldn't be surprised if Jay was still lifting 7 days a week. I know he's still very enhanced, despite not being at competition...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Catching up in here: I hear you Kleen on the dieting down part being hard for us meatheads when it comes to potential muscle loss. But I think by actually doing it, I overcame that fear part for...
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Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hey I resemble that remark!
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Segansational replied to the thread Slicin' and Dicin'.This seems like a good deload scheme to me.
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Week 4 Deload #1 Bench 10 x bar 2 x 5 x 105, 135, 165 "BBB" 5 x 10 x 135 CGBP 10 x 135 Incline bench 10 x 135 DB bench 10 x 55 Dips 2 x 10 Tricep push downs 2 x 15 Cardio 20 min...
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Segansational replied to the thread GP’s Old Man With A Plan Log.As crazy as it might sound to you, maybe start with like a 60% of training max level - just knowing the issues you're dealing with and how long you've been off this type of compound lifting...
