Just measured: I’m 41” at the navel around widest part of love handles/obliques, and 48” relaxed around chest/lats. I’m 5’10” and hit a new recent low of 232.4lbs today before my first meal...
Do you remember early 2000's when Age of Mythology was a PC game? Like 2002 I think. I had some customers up at Microsoft around that time that would go on 5 year plans. Like they literally...
Dang brother, sorry to hear this. Hoping it's not actually serious - while I know you mentioned you'd actually rather for surgery - there's both time, cost, and rehab elements to that.
Was going...
Everyone has their own personal opinion- just giving mine from a research perspective.
If you disagree cool- but before going back to the "Works great for me and I’ve done very extensive...
ready for the liftpocalypse.
I’ve just audited/tidied up my supps cupboard and I might not need to spend another penny on supps for the rest of the year, even with my brother helping himself when...
Just measured: I’m 41” at the navel around widest part of love handles/obliques, and 48” relaxed around chest/lats. I’m 5’10” and hit a new recent low of 232.4lbs today before my first meal...
I remember growing up near St. Louis when Mark McGwire was on his world record home run spree - secretly powered by PA’s andro. My dad took me to a game to see him bump the record, something like...
I don't post here often but giving my thoughts on Ultra Three for anyone interested. Iconic Formulations has a real winner here. Just finished two bottles at two pumps a day. I'll be 49 on...
Everyone has their own personal opinion- just giving mine from a research perspective.
If you disagree cool- but before going back to the "Works great for me and I’ve done very extensive...
6/3/2026
Wednesday
Stretches
Stationary Bike 10 minutes
Warmups
Leg Extensions
3 x 10
Leg Curls with stretch at top
3 x 10
Leg Press
Platform x 8
90 x 8
180 x 8, 8
270 x 8
Standing Calf Raises...
Week 4
Deload #1
Bench
10 x bar
2 x 5 x 105, 135, 165
"BBB"
5 x 10 x 135
CGBP
10 x 135
Incline bench
10 x 135
DB bench
10 x 55
Dips
2 x 10
Tricep push downs
2 x 15
Cardio
20 min...
Is it just sore or is it preventing you from bending your elbow or cramping up your forearm.
Bpc and TB would help speed the healing process kpv should help with pain. I just started bpc + kpv...
Seems everyone agrees, 20-25 mg of Anavar for 8 weeks should be a "safer" cycle.
The peptides work on totally different pathways, Tesamorelin for the visceral fat and CJC and Ipa to maximize...
6/3/2026
Wednesday
Stretches
Stationary Bike 10 minutes
Warmups
Leg Extensions
3 x 10
Leg Curls with stretch at top
3 x 10
Leg Press
Platform x 8
90 x 8
180 x 8, 8
270 x 8
Standing Calf Raises...
Week 4
Deload #1
Bench
10 x bar
2 x 5 x 105, 135, 165
"BBB"
5 x 10 x 135
CGBP
10 x 135
Incline bench
10 x 135
DB bench
10 x 55
Dips
2 x 10
Tricep push downs
2 x 15
Cardio
20 min...
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