5/29/2026
Friday
Stretches
Warmups
Overhead Press 5-3-1
115 x 3
130 x 3
150 x 8 (2-3,RIR)
Arnold Press
45s x 10, 10, 10
Skull Crushers
90 x 10
100 x 10
110 x 10
Just did a quickie today...
Just forgive the Mark McGrath bleached hair, it was the 90s, but thats my grip in my hand and blood on my face, this was the day I decided to start wearing my helmet lol.
we didn't know how...
That’s awesome, and you got good height on that jump. My best friend was big in BMX when we were teenagers. He actually was sponsored by Redline and won more races than I could tell you, but he...
Building muscle takes time, the average steroid user who's also living the lifestyle can add about 10-12lbs of muscle per year. You should expect weight gain on par with your diet, @ 18% bf your...
Nice job Green! As Hyde said, count it.
Re: TRT testing - when actually is the optimal time to test if you wanted to look at levels? Is it an hour or two post-bolus injection? At the midway point...
Squat 1RM 395! Let’s go!
Had my daughter take a video of 375 and 395. 375 was clearly exactly parallel, but 395 was iffy. I’ve asked a couple friends who workout (not actual powerlifters but...
Apigenin is not a sleep aid.
Apigenin is included in some sleep and relaxation supplements to help a person relax, as in calm a racing mind before bedtime - and at dosages higher than 50 mg...
M5, Wk3, D1/2
Working sets after full warm up, including Dead Bugs.
DB laterals, 2 sets
BB upright rows, 3 sets
EZ bar curls, 4 sets
48 mins, 136 cals.
Pre: 1 scoop Ignition Switch, 1g Choline...
I'll have to try adding in dead bugs. My full warm up routine currently is,
Foam rolling
Stretching
Scap Push Ups
Bird Dogs
Cat Camels
Curl Ups (only recently added these back in).
But good...
I'd flush the one equals 10 theory down the toilet, I can tell you that 200mcg of IGF lr3 daily does less then 5 units of GH when it comes to long-term results like muscle growth and fat loss, but...
You're not going to be able to find any comparable number because they're not really comparable drugs, I know on paper they look like they have so many things in common but the outcome of taking...
M5, Wk3, D1/2
Working sets after full warm up, including Dead Bugs.
DB laterals, 2 sets
BB upright rows, 3 sets
EZ bar curls, 4 sets
48 mins, 136 cals.
Pre: 1 scoop Ignition Switch, 1g Choline...
I'll have to try adding in dead bugs. My full warm up routine currently is,
Foam rolling
Stretching
Scap Push Ups
Bird Dogs
Cat Camels
Curl Ups (only recently added these back in).
But good...
I'll defer to others about the supplement stack but, as you seem to have found out, low carb diets are not good for bodybuilding. Carbs will put glycogen and water into your muscles fueling them...
For years I've been very anti carb and been on less than 100g a day. Decided the effort expended in the gym isn't worth it if I'm not growing.
So I have decided to up my macros and want to...
How long and how much for a solid preworkout boost... I ordered some while it was on sale and have never used it before... probably gonna try 2ml 1 hour before but is that long enough before a workout
Couples who share the hip thrust machine are always so sad to me; mainly because the male typically does the same weights & both people are DYEL positive.
Guy with less ass than PeeWee Herman...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.