Latest activity
-
Nice, be interesting to see if you can tell a difference. Really like that session, a lot of people don’t like the upright rows and I can see how it can not jive well on shoulders. I personally... -
I take 3-4g of Now Ultra Omega 3 fishoil every day. I keep it in the fridge for max quality once I receive it. Sometimes I split it up, sometimes all at once, but unless I fast completely, it’s...
-
I feel like we have had the fish oil talk before but I still take the stand that SFH is the best for EPA/DHA content, and while Barleans is one of the worst for EPA/DHA content, I also tend to...
-
Weight check: 156.0# (+2.6# up over the holiday weekend) BF: 14.2% (+0.3%) Doing some AI stack optimization and for my joints it's recommending more fish oil (2g EPA/DHA is actually the study...
-
Hope everyone had a great long weekend. Was a bit of a washout here in the Northeast with the rainy weather, but it did clear up enough for us to still get out on the water for the first time this...
-
Yep, just started week 3: More for energy & mood, plus muscle recovery than for gains or libido. But hoping to see the potential benefits in the physique department as well.
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks, yeah that is what I am hoping for. I am doing all of the right things, so hopefully just a blip, and we move forward. If not, we step back a little and start from where we land.
-
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Hopefully the neck is still good. It does sound like you may have slept on it wrong. Usually when mine does that after sleeping, it kind of self adjusts during my workouts, and take Ibuprofen for... -
MrKleen73 replied to the thread Weights up, scales down….Nice work on the weight tree, and congrats on that PR! The pics look cool, and I bet that is peaceful listening to the yotes howl!
-
Danksta710 reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
Back in Stocks: I wanted to let everyone know that the following items have come back in stock within the last 2 weeks: CEL Epi-Plex CEL Joint Edge Agmatine XT Powder Bulbine Caps Growth...
-
ironviking replied to the thread 50 and consistent.Great to see you here! Lots of guys your (our) age on the board with tons of knowledge. Glad to see you got cleaned up and back in the gym it really is the best therapy. You talking about Flex... -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Hopefully the neck is still good. It does sound like you may have slept on it wrong. Usually when mine does that after sleeping, it kind of self adjusts during my workouts, and take Ibuprofen for... -
Congrats on the PR….and that sounds like a good nightcap, enjoying the land.👍
-
Yeah buddy! Nice job on the PR and that's after some good squat work too!
-
Man just felt great today and knew tonight was a strong night so pivoted after squats. Evening session Warmups Squat 45x10 135x5 185x5 205x3 225x1 245x1 2x4x245 2x4x225 Deadlift 135x5 205x5...
-
You did a great job on that tree, and looks like you have a good start on your gardening. My wife would love those tractor tire planters.
-
thats awesome. I haven't figured out yet how I want to save/transport my duck water to the beds yet, but I can tell you the enclosed greenhouse is the coolest thing. Took me months of weekends in...
-
The tree looks great and I dig the garden setup. all the sudden i'm learning gardening by osmosis just being around my wife (added marigolds and nasturtiums as pest deterrents to my tomatoes and...
-
Looks better than my garage weight tree really (also homemade by someone else).
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, luckily I have more than enough dumbbells. Yeah the plates are going to be effectively heavier, they put the weight farther from the fulcrum so it will take more effort to complete the...
-
So a few pics, have tubs filled with compost and dirt mixture, don’t have it all quite done like I was planning but going to probably have to make do for this year. Got the composter set back up...
-
ax1 replied to the thread Donald Trump running for president. -
-
5-25/26 Warmups Bench 45x10 135x5 155x3 185x1 1x12x185 2x10x185 1x22x135 Bench pause each rep 3x5x155 BB RDL 3x15x185 BB upright row 4x10x75 Solid session, was hot as **** but felt great!
-
same. God just built the other guys upside down and done put the legs where the arms go and the arms where the legs go.
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Roadkill
-
Lots of great work I’d say!
-
5-24-26 Warmuos Squat 45x10 135x5 185x3 225x3 245x1 3x3x275 1x12x225 Squat pause first 3 reps 2x10x205 Bb shrug 3x15x225 Arnold plate press 3x12x25 I’ll get some pictures up today been busy...
-
Weighed in at 235.4 today.
-
gphagan1 replied to the thread Test/eq/proviron/hgh.Looking Beastly.💪😎👍
-
5-22-26 Warm ups Bb row 45x10 95x8 135x5 3x8x175 OHP 45x10 95x5 4x6x135 Bench + orange bands 5x5x155 Plate row single arm 3x10x60
