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Then hold the vest out from your body with your hands 😝 -
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So I’m new here I use to lift a lot from the time I was 13 till around 28 really solid. I was about a 170 benching 295 just to give an example. So then married with kids and still did some... -
gphagan1 replied to the thread Weights up, scales down….Congrats on the PR….and that sounds like a good nightcap, enjoying the land.👍
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh yeah, luckily I have more than enough dumbbells. Yeah the plates are going to be effectively heavier, they put the weight farther from the fulcrum so it will take more effort to complete the...
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Man just felt great today and knew tonight was a strong night so pivoted after squats. Evening session Warmups Squat 45x10 135x5 185x5 205x3 225x1 245x1 2x4x245 2x4x225 Deadlift 135x5 205x5...
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While I love the convenience of working out at home, this type of push from the gym bros is the environment I miss from working out at a commercial gym. Just following others push and that nudge...
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I’ve never ran E, and I don’t get on with Tren well at all. 15/day (105/wk) of Acetate is about all I tolerate for short periods, and I suspect I could run 10mg daily for a long time. BUT E...
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Yeah, I'm trying to track both objective and subjective measures to get a good picture overall. Right now I'm using fibit's daily readiness and sleep scores as objective metrics, and my own...
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I take 3-4g of Now Ultra Omega 3 fishoil every day. I keep it in the fridge for max quality once I receive it. Sometimes I split it up, sometimes all at once, but unless I fast completely, it’s...
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No nagging pains this week lol
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gphagan1 reacted to akboom87's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
That is always a solid win! -
On a bright note, knees feel great!!!
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Ya I know, it's the opposite of what I want to do, I like being on and building up the doses as needed. But it's not jiving with my lifestyle for sure. Get in , go hard and get out.
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I think you need bigger spikes of gear for shorter periods. You don’t have 16-24 weeks to ramp up very slowly - it doesn’t jive with your lifestyle. It also makes more sense for NEW muscle growth...
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I'm thinking out loud and taking notes. ..... Im looking at where I'm at now vs January, and I'm a little bigger at similar bf and my strength is up but I still feel like I haven't made any real...
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Making someone buy food to use your shitter, so they snack afterwards & then need to come back AGAIN to buy more to re-use said shitter, is big brain strategy 🧠
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Basically went on what became a food tour of the UK because we had to buy something any time one of us needed a bathroom while driving or out sightseeing. Was walking 20-25k steps a day, and did...
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Probably closer to 16 lol. Some fat for sure, but a lot is probably just water, glycogen and waste. Will see where we settle in the next week or so and can then really know what the damage was.
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dude for me its hydration... those early morning sessions when I'm under prepared, lack of sleep etc, always hit me the hardest if I don't pound serious electrolytes as soon as I wake up. whats...
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Got home around midnight last night, so not a ton of rest before this morning's workout. Was feeling the fatigue a bit (most noticeable with grip), but moved some decent weight anyway. Getting...
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HokiePride replied to the thread HokiePride...{The Return}...2016.Wednesday May 27th 2026 Just realized I missed an entire 2 months of updates. Damn, Thats crazy. I just started a round of peptides. Semorelin & Retatrutide {GLP-3}. I'm nearing week 2 and will... -
MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Have you tried curls using weight plates? I have since me no have dumbbells, harder to hold somewhat awkward but they seem to hit harder and different, or maybe it’s in my head 😂
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ax1 replied to the thread Donald Trump running for president.I’m gonna atockpile these precious collectables -
Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
On a bright note, knees feel great!!! -
Segansational replied to the thread Segansational's Motivation Log.Yeah, I'm trying to track both objective and subjective measures to get a good picture overall. Right now I'm using fibit's daily readiness and sleep scores as objective metrics, and my own...
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Once diet, proper training and recovery are put first, supplements can be effective. Otherwise your throwing money in the garbage. If I was new, I would not use anything other than Creatine and... -
Segansational replied to the thread Hyde’s Strength Odyssey.While I love the convenience of working out at home, this type of push from the gym bros is the environment I miss from working out at a commercial gym. Just following others push and that nudge...
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5/26/26 BW 236.6 postWO 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Warmup Bench, Texas powerbar 45,135,225x5 265 3x5 Widegrip Bench 225 2x8 CG Shouldersaver...
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Thanks man; I appreciate that. Sometimes I get discouraged thinking how far away I feel from a PR, but it’s important to remember where I began and how far I’ve come. I’m grateful for the...
