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Smont replied to the thread Not Really Political In Discussion- RJF Jr 20 Pull Ups WTF.Pull ups are something most people just don't do enough to get good at. A few years back I spent an entire year trying to get myself up to 20 pull-ups in a row and I actually got up to 28, but... -
They are most likely both accurate. -
You will definitely burn more calories, just keep your posture tall, don't let it collapse when you start to get tired.
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Might be the secret to big calves 🤔
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Facts! That is pretty awesome, and even better that you made enough progress people are making comments about them. Yeah, no doubt, I didn't know I needed it, but it was just at the right time... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yes, it definitely was a great evening and a win.😎
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Nice session, and meal! Call that day a win!
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A great evening
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5/22/26 BW 235.2 yesterday 4 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Squat 55 3x5 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x8 250 3x8 Low Incline DB...
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Yeah, I was noticing all of the sudden a bunch of hot chicks dressed as goth posting all over youtube shorts. When goth first started, most of them were not attractive at all. It was the misfit...
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That man was not, in fact, a real Chad. He was a dork lol The funny thing about the goth resurgence memes is that most of the girls who did all that crap when I was in high school were ugly &...
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Plus good opportunity to just clean things. Scrub mini fridge, clean bookshelf, reorganize etc. -
Well deadlifts are out today. Gonna be moving stuff down the road back and forth all day. Slow and steady though, no reason to rush. We have plenty of time to have the factory up and running by...
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Happy birthday to your boy. Enjoy the bro sesh. I would just hit your OHP and spot him when he is benching. I know it’s not the same, but for some reason with programs like 5/3/1 when I try to...
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Sounds like a great time to spend with the boy and 17 !!! Time flies!!
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Also, I'm 192 today. Which feels sorta awesome cause I've been maintaining nutritional consistency with meal prep but more cruise control. zero fasting, eating for performance, but trying to eek...
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I think I hit 50 one time in a set, I know 30-35 is usually a pretty achievable drop set burnout as long as there is an AED machine there to get me past the heart attack lol. So I have 3 toys I...
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They are most likely both accurate. -
MrKleen73 replied to the thread Jimothy's Back (and worse than ever).They are most likely both accurate.
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I could see that going two different ways 😂 as far as eating your way through the UK
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I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so...
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MrKleen73 replied to the thread Anabolic memes.Yeah, I was noticing all of the sudden a bunch of hot chicks dressed as goth posting all over youtube shorts. When goth first started, most of them were not attractive at all. It was the misfit...
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Side Story- back in the late 90s early 00's myself and a few freinds were leaving the mall. A Goth girl ( not bad looking actually) said whats your name, so I told her. She said my name is...
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MrKleen73 replied to the thread Building Back Up.Yeah, I literally have no waist at all, the top of my hip bones are only an inch from my bottom rib. My body is not very long at all. You might want to try on the 541's you can get them straight...
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Weight: 209.6 Waist around navel: 39.6” Definitely drained of excess water and liver glycogen low. Muscle glycogen probably pretty low too, but not gone. 4 weeks officially until next...
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I’m not sure what I just read…lol
