Latest activity
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I finally look better than Steven Seagal! -
rip legend
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.As usual, doing some great work in here.
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May 18th, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 225lbs, 250lbs, 275lbs 1 set 5+7 reps 300lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 115lbs 1 set 5+7 reps 130lbs...
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May 17th, 2026 (Sunday) Weight: 203lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs Bench; 1 set 5 reps 230lbs 1 set 5+5 reps 252.5lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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May 13th, 2026 (Wednesday) Session #1 Deads;**Sumo, Deficit 25lbs Bumper 4 sets 5 reps 225lbs, 250lbs, 275lbs, 315lbs 1 set 5+7 reps 345lbs Bench;**Pause 4 sets 3 reps 185lbs, 205lbs, 225lbs...
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MrKleen73 replied to the thread Building Back Up.Oh boy, you and I are at the same weight right now, but I am betting you look better than i do right now. How tall are you again? Seems like you mentioned around 5'10 at some point but I may be...
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This has been my experience. I remember when this all started I was old school get the kids out into the real world and on their own ASAP. It was just what was expected then. Now, I am like we can... -
Weight: 211.8 Little more water loss, holding glycogen so far. Deficit isn’t steep enough yet.
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I meant shrugs were always bad form actually, oddly enough power cleans and such were always good to go lol
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I'm not sure which part of the movement creates the issue for you, whether you're catching it in a squat, or if it's the long full extension pulling from the ground, but I used to love teaching a...
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Squatty Trap Bar DL 4 x 5 x 345 Leg Curls 4 sets Cable Shrugs 4 sets DB Curls 4 sets Skullcrushers 4 sets Last rep or 2 of last 2 sets of Tb DL was too hingy. Good form overall, but not the...
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I am a 3 myself, but one of them is $10 a month, so it barely even counts as a membership. LOL I keep my Planet Fitness because in my travels it is the most available gym so far. I have a Fitness...
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Weight: 212.4 I’ve lost the weekend garbage food bloat mostly and just fully carbed up. Legs plus arms later.
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its honestly my chief goal right now, to set up the habits that I can have some aspect of this part of my life on cruise control and not have to micro manage the nutrition to the extent that I...
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I’m a 2-membership guy myself and very happy with the flexibility it gives me.
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Yes, good points. Thanks for the reminder.
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well since you're not on a deadline to get on a stage, it does seem like the chart would show a continuous decline month to month for the past year even if its not as fast as you'd like, if...
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Well, yes, the issue is more than I was down to 206 for a bit. 8 pounds of glycogen and water is believable too, but it’s not good for the ego lol
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lets see, 209 to 214 = 5lbs x 3500 = 17,500 calories because we know its not possible for you to be holding a little extra weight from sodium/water retention or food in your guts. 😂 honestly...
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Weight: 214.0 Oof. Time to cut it back down. 5 weeks until next vacation.
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As expected and planned, went way off the rails this weekend. 5 weeks until the next week away. Time to lock in.
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Flat Bench 4x5x230 Pendlay Row 3x5x165 NG Pull-up 2x6 Hammer OHP 3x6x230 DB Upright Row 3x10/10/8x37.5’s Bench and OHP going up.
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Interesting…it’s been a year since I hit that low. I think I’m stronger now than then, and possibly just a touch leaner…maybe. Very mild progress.
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Pendlay?
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Trap Bar DL (squatty) 5x5x325 Leg Curls 4 sets Cable Shrugs 4 sets Standing DB Curls 4 sets Skullcrushers 3 sets
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I actually think I'll do better with the max reps than the single Max. I've put up 225 for 28 reps before, not recently, but at the same time I've recently done 225 for 21 reps. I bet I could hit...
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No, there was a time I did some kind of row like that…don’t recall the name, but it was more explosive. Didn’t really like it. T Bar rows seem to be building the upper middle area of my back...
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occasionally. My buddy prefers to do them that way, IIRC I think he also does reverse grip. I have done them a few times with him but for whatever reason they do tend to irritate my elbow more? If...
