Latest activity
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Telmisartan absolutely works day 1, within hours. It needs a couple weeks to reach peak effectiveness, but it will pull things down a big percentage of the complete peaked reduction on the first... -
Forgot, went for a 3mile walk with my girlfriend today too. And here's another "meal" keeping My Sweet tooth satisfied with somewhat quality calories. Nothing artificial besides probably the...
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One's chicken, one's ground turkey and one steak. Top of the slice of muenster cheese and some green onion stalks, baked them in the oven at 425 for 8min. Pull them out top them with lettuce and...
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Past 3 ish years he has been w mom -
Such sad news and i am very upset. Last time i chatted with him was a year ago. At that time he was looking into some alternative therapies in another country for some of his health issues that i...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Great workout.💪😎👍
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That's a serious session. Really seems like things are trending up all around. The performance 4 months from now at a lighter bodyweight is gonna be fucking incredible to see.
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5/13/26 BW 238.0 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Splitsquat BW Squats Squats, Texas powerbar 45,155,265,331x5 +doubleply sleeves & belt 386,420,442,465x5...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Bacon
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I have a unique ability to eat at a surplus even without any junk in the house.
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May 13th, 2026 (Wednesday) Session #1 Deads;**Sumo, Deficit 25lbs Bumper 4 sets 5 reps 225lbs, 250lbs, 275lbs, 315lbs 1 set 5+7 reps 345lbs Bench;**Pause 4 sets 3 reps 185lbs, 205lbs, 225lbs...
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Haven't looked at them in years but I still got like 100 of them lol
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I just saw this on another forum. What a bummer. I still miss his Q&A sub forum on PHF. It was educational but sometimes not patient. Good guy overall. I meet at an Arnold Classic many moons ago...
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honestly in his current situation the play here is to just rip the shirt off to mow the front yard and establish your dominance over the rest of the neighborhood dads. need a cup of sugar from...
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Wow, I remember him on here and back in the day prior to this forum and ergopharm. Great innovator and put a big impact on world of supplements and prohormones. RIP, getting old.
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I'm a big fan. My old gym in Austin had one, and I'd use it all the time. Probably my favorite squat pattern for quads, but you're right that they are heavy as ****. Part of the reason I decided...
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Never did a pendulum squat until I went to EliteFTS in December. I think I maybe got 8 with 115, possibly 135; the loading was crazy, especially wearing lifters. Couldn’t decide if it was going to...
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man thats usually the worst lol. I tend to wake up at like 4:15-4:20 and if I even think about falling back asleep for some reason the 4:30am alarm clock is ten times more miserable 😂
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Jimbabwe replied to the thread Hyde’s Strength Odyssey.That's a serious session. Really seems like things are trending up all around. The performance 4 months from now at a lighter bodyweight is gonna be fucking incredible to see. -
Legs from this morning. Crashed hard last night on my couch around 8:30 and woke up at 3:30ish. Went back to bed for an hour or so and then got up for the gym. Felt pretty good, all things...
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Nah, that's the building's responsibility and they hire illegal immigrants for that.
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Okay so pressure wash piss off the sidewalk?
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you don't technically need a yard to walk around with a mower shirtless, I've seen it downtown seattle but he might have been on the fenty idk
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5/13/26 BW 238.0 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Splitsquat BW Squats Squats, Texas powerbar 45,155,265,331x5 +doubleply sleeves & belt 386,420,442,465x5...
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I do most of those things shirtless here right now. Mowing is how I establish my base summer tan and I’m not putting a shirt on to run out to the curb for mail/trash. I’ve already switched to...
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5/12/26 BW 240.0 yesterday 2 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Pressdowns Bench, Texas powerbar 45,135x5 225x3,1 275x3 315 4x2 335x1 315x5 1-Boardpress...
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Yeah it’s doing fine honestly; it hasn’t been hurt since ‘24. Just feels bad sometimes, which can make me shift into bad compensatory patterns if I’m not careful that could get me actually injured...
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thats awesome dude, I would say that my benefits have been basically the same. improved energy in the winter, improved vision (proven by dr), skin seems better, hair is improved (although I...
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Bench 2 x 10 x 95 5 x 105, 135, 165 5 x 175, 205 11 x 225 AMRAP Incline bench 5 x 10 x 135 Weighted dips 3 x 10 x +25lbs 10 x BW Flat DB bench 3 x 10 x 60 Notes Woke up at 190 this...
