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My vision has improved since red light as well! I no longer need glasses driving at night. Glad to hear you guys confirm. I use a (gym/spa) bed 2x+ a month for full body/mitochondrial, an at home... -
Yeah, I can see what you did there, but I don't know that the thing you have been pushing hard enough to keep near your max is going to be the one you want still closest to your max at the... -
Hyde replied to the thread I’m just not that strong (yet)!.That’s not a great way to maintain the skill of strength. Doing an easy 3x5 at 50-60% on the big 3 (or whatever your biggest barbell lifts are) in the deload week will make the next week back go...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.5/13/2026 Wednesday Stretches Warmups Leg Press Platform x 8 90 x 8 180 x 8, 8 Leg Extensions 3 x 10 Leg Curls 3 x 10 Standing Calf Raises 3 x 10 Felt really good to finally be able to...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).I'm a big fan. My old gym in Austin had one, and I'd use it all the time. Probably my favorite squat pattern for quads, but you're right that they are heavy as ****. Part of the reason I decided... -
Matrixxx1984 replied to the thread FORMERON 2024.Я хотел бы узнать, когда выйдет Viron 2? -
Never did a pendulum squat until I went to EliteFTS in December. I think I maybe got 8 with 115, possibly 135; the loading was crazy, especially wearing lifters. Couldn’t decide if it was going to...
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Press Deload Warmup/Mobility Press Work up to 135x1 @7 Assistance Pushups 3x15 DB Row 3x12 RDL 3x10 This is my first true deload and it’s feeling good. I was having just random days that I...
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Trap Bar DL (squatty) 5x5x325 Leg Curls 4 sets Cable Shrugs 4 sets Standing DB Curls 4 sets Skullcrushers 3 sets
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Telmisartan absolutely works day 1, within hours. It needs a couple weeks to reach peak effectiveness, but it will pull things down a big percentage of the complete peaked reduction on the first...
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Forgot, went for a 3mile walk with my girlfriend today too. And here's another "meal" keeping My Sweet tooth satisfied with somewhat quality calories. Nothing artificial besides probably the...
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One's chicken, one's ground turkey and one steak. Top of the slice of muenster cheese and some green onion stalks, baked them in the oven at 425 for 8min. Pull them out top them with lettuce and...
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Post workout was ground turkey and white rice, then I threw a slice of muenster cheese in there and melted it and mixed it all upthen I added Greek yogurt ranch, salsa and a spicy hummus and...
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Woke up early, did a 10 minute walk around the block while the coffee was brewing and then had breakfast, coffee with three servings of half and half, peanut butter and strawberry jelly on Dave's...
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Hyde replied to the thread Hyde’s Strength Odyssey.5/13/26 BW 238.0 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Splitsquat BW Squats Squats, Texas powerbar 45,155,265,331x5 +doubleply sleeves & belt 386,420,442,465x5...
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Hyde replied to the thread Jimothy's Back (and worse than ever).Never did a pendulum squat until I went to EliteFTS in December. I think I maybe got 8 with 115, possibly 135; the loading was crazy, especially wearing lifters. Couldn’t decide if it was going to...
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man thats usually the worst lol. I tend to wake up at like 4:15-4:20 and if I even think about falling back asleep for some reason the 4:30am alarm clock is ten times more miserable 😂
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Legs from this morning. Crashed hard last night on my couch around 8:30 and woke up at 3:30ish. Went back to bed for an hour or so and then got up for the gym. Felt pretty good, all things...
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bigdadybry replied to the thread An easy place to get bloodwork.An easy work-around to get your insurance to pay is to ask your doc to order the labs during your annual physical. Be prepared to BS on the symptoms. For example, asking for a men's hormone...
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Haven't looked at them in years but I still got like 100 of them lol -
ConcussionKing replied to the thread FORMERON 2024.Appreciate the insight, thank you.
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Forgot, went for a 3mile walk with my girlfriend today too. And here's another "meal" keeping My Sweet tooth satisfied with somewhat quality calories. Nothing artificial besides probably the... -
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Press Deload Warmup/Mobility Press Work up to 135x1 @7 Assistance Pushups 3x15 DB Row 3x12 RDL 3x10 This is my first true deload and it’s feeling good. I was having just random days that I... -
sammpedd88 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Gotcha. Yeah stress and diet can affect mine pretty quick.
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Pig -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.One's chicken, one's ground turkey and one steak. Top of the slice of muenster cheese and some green onion stalks, baked them in the oven at 425 for 8min. Pull them out top them with lettuce and...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.
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