Latest activity
-
Just get a Planet Fitness membership you can go do redlight therapy every single day! -
Hyde replied to the thread Hyde’s Strength Odyssey.Yep, 16 weeks from last Sunday. It’s close enough I can probably start a blast whenever, but since I need to lose weight I’ll have to be easier on the anabolics. Primarily just trying to leverage... -
Dustin07 replied to the thread Flatulence Failure 😞.the title of this thread did not disappoint. however I thought for sure you were shittin' your pants.
-
love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
absolutely phenomenal "maintenance"!! looking good! -
love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
You should definitely be proud of what you have accomplished. You look amazing!
-
love2liftkat reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Great to see you back even if it's just to post an update - and that you've kept up with it all. Always good to see old AM folks thriving!
-
Dustin07 replied to the thread The vaccine thread (WITH FEEDBACK).totally expected the gal who picked us up at the airport Sunday night told us her son (my age) was in the hospital with breathing issues. its his heart and lungs. we felt horrible and hope he...
-
This is the way.
-
With the exception of me putting on a mask out of respect for my customers (if they ask) going into my customer's homes. I will not comply with anything else. I'm not putting a mask on in the...
-
The fake dossiers, muh Russia, lawsuits, indictments, impeachments, and 4 assassination attempts didn't do it, BACK TO PLAN A, IT WORKED LAST TIME!!!1!1!
-
Back in February my girlfriend said there were ppl she works with (medical field) that were half jokingly saying everybody get prepared for another Plandemic
-
So they're trying to restart this **** again? I don't have enough sarcasm to express the amount of distain I'm feeling right now.
-
-
Dblock reacted to drtyrabbyt's post in the thread What was the name of the EAS protein, back in the early 2000's, that had HMB with the protein base? with Like.
Phosphagain was incredible! It had to be tainted with something, because the quick strength and growth from it was outrageous!😆 Cytovol had something "extra" in it too.
-
Dblock reacted to ironviking's post in the thread What was the name of the EAS protein, back in the early 2000's, that had HMB with the protein base? with Like.
I don't remember that but i do remember Phosphagain it was protein with creatine mixed in.
-
Billfirth3 replied to the thread 1 cycle to beat all cycles.High Test and HGH. Run it for as long as labs are good then come down to a cruise at 250mg a week for 4 weeks and then titrate down to 200 for the remainder if you wanted. You'll get shredded, but...
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.you could do a lot worse than moving slightly less weight for a few days! I've avoided 531 for a long time cause with AMRAPS, Jokers, BBB etc I would run myself into the absolute ground and those...
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Like I said before, a true gym rat can always find a target to work towards. I see 8lbs in your future! -
5/12/2026 Tuesday Stretches Warmups Deload Wide Mag Grip Pulldowns 100 x 10, 10, 10 HS Iso Lateral High Row 180 x 10, 10, 10 Standing Barbell Curl 75 x 10, 10, 10 Incline DB Curl 25s x 10...
-
5/11/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Deload Day Bench 5-3-1 135 x 5 145 x 5 155 x 10 HS Incline Bench Machine 140 x 10, 10, 10 CG Bench 135 x 10, 10, 10 Side Laterals...
-
g0hardorgohom reacted to Smont's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Super impressive -
gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha funny you say that! I tell my hubby all the time that I like him and that’s a big deal! Loving someone and liking them can be drastically different things. [emoji38] That’s great! So nice...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awwwww, thanks! I do kinda like her! Yes, it is pretty awesome even if only once a week. She called me yesterday to tell me she was in the middle of her cool down and she did a proper lower body...
-
I might **** around and do some stair master cardio after my leg day tomorrow. Can't remember the last time I did that, but recall it sucking major ass.
-
5/7/2026 Thursday Stretches Warmups Yesterday’s workout Overhead Press 5-3-1 120 x 5 135 x 3 150 x 1 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull...
-
gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You and your wife have such a special relationship!! I love how you love and care for each other! It’s good to see you able to train again and getting some relief from the injuries/pain!! Even...
-
It really is, and I’ve got some DOMS in the legs today, so the whole little workout definitely hit good.👍
-
Dustin07 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha funny you say that! I tell my hubby all the time that I like him and that’s a big deal! Loving someone and liking them can be drastically different things. [emoji38] That’s great! So nice...
-
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Like I said before, a true gym rat can always find a target to work towards. I see 8lbs in your future!
