Yeah, looking forward to the chance to unplug from the PC for a couple of weeks. We're going to road trip through most of England and see bits of Scotland and Wales, so will be lots of time...
Spot on. It’s never all or nothing, and past mistakes never define our future - in fact, they can often teach us to better pursue what we really desire!
I ate more calories than I wanted to overall yesterday, but did get to enjoy some great food & family time. Plus my wife and MIL had a great Mother’s Day, so it was all a win. I did still make...
Squat Deload
Worked up to training max
250x1 @6ish
Assistance
Dips 3x10
Chin-ups 6x5
Ab wheel 3x10
Getting back to the Leader/Anchor rhythm that I had when I was at my strongest a bit ago...
Southwest egg rolls can’t fix everything, but you could do a lot worse for trying! Glad she had her family around her to show her the love she still has right around her.
Dang, that's tough man. That type of thing unfortunately will linger for years before she can probably decouple them. That said, just do what you can and be there to support best as possible to...
Had a good Mother's day weekend, my wife was down about her sister OD'ing on Mothers day a couple years back and didn't want to do a big celebration this year. So we stayed at home and ordered in...
I finished my bottle of SNS creatine hcl caps this morning myself 😓 I still have a bunch of powder, which is delicious and what I put in my training water, but man I love the caps for convenience...
Been having a bit of a rough go of it lately when it comes to workouts and such.
Just been feeling "off" again. A bit of that malaise and lethargy physically / mentally. Plus with the left arm...
Spot on. It’s never all or nothing, and past mistakes never define our future - in fact, they can often teach us to better pursue what we really desire!
Yeah, I gotcha. I do most of those things when stuck eating out, for the most part. I am reeling it in this week for sure to minimize damage from the back to back bad weekends.
Hey man, traveling cam be hard on the diet, but just remember that there are still things you can control. And even if you messed up this weekend, you have the ability to reign it in this week...
100%. Only taking this diet one week further lol. Heading out to the UK on Friday for a 10-day vacation and then coach wants to start increasing cals and building again.
Depending on how much...
What are the size of the needles they sent? There will be a length (1/2” for example) as well as gauge size (smaller number means thicker, so 25 is a standard IM needle for a 3cc syringe while 31...
Just a heads up, sub q carnatine hurts like a bitch, even small amounts burn. IM can cause pip as well, but sub q is significantly more painful with carnatine. The higher the concentration of the...
No worries bro. I think it’s cool to see this thread pop up every now and then. Reminds me of the conversations I had with BigT. He was a damn good man.
Had a good Mother's day weekend, my wife was down about her sister OD'ing on Mothers day a couple years back and didn't want to do a big celebration this year. So we stayed at home and ordered in...
Yeah, I gotcha. I do most of those things when stuck eating out, for the most part. I am reeling it in this week for sure to minimize damage from the back to back bad weekends.
Dang, that's tough man. That type of thing unfortunately will linger for years before she can probably decouple them. That said, just do what you can and be there to support best as possible to...
You don't just use insulin for no reason, it's used to match your excessive carbohydrate intake that you are using to grow. They use insulin to take the load off there pancreas and help shuttle...
Squat Deload
Worked up to training max
250x1 @6ish
Assistance
Dips 3x10
Chin-ups 6x5
Ab wheel 3x10
Getting back to the Leader/Anchor rhythm that I had when I was at my strongest a bit ago...
Yeah, I gotcha. I do most of those things when stuck eating out, for the most part. I am reeling it in this week for sure to minimize damage from the back to back bad weekends.
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