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Great workout, and nice deep squat on that 529. Yep I would say that quad is doing alright.😎👍 -
Nice work! Squat looks great!
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4/29/26 BW 237.4 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats Squats, Duffalobar 55,165x5 275x3 +doubleply sleeves 385x3 +belt 441x3 479,507,529x1 452x6 SSB...
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I can make the weightcut and rehydration no problem. I came from 253 to 239.X without any issue. I was actually 259 the morning I squatted 650 in training, 3 weeks out or so. I can get 15lbs off...
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Feels like anything between 225-230 walking around weight is a painless enough water load to get to 220 with a 24 hour weigh-in. Hell, even 235 wouldn't be that hard to manage.
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I think that’s the plan! Main thing is I don’t want to cut as much water weight this time, nor do I want to sacrifice strength as I lean out. So if I get low enough, I will go 220. But if not...
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I think you would be a beast in the 220 class, and would probably be rocking some abs.💪
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The 220 total going to be crazy lol
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Danksta710 reacted to Resolve10's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
Funny because BASIS might actually help there. I like to take Immune Support XT for the excellent source of Quercetin to help with my seasonal allergies. Quercetin with the potential effect on... -
MrKleen73 replied to the thread Jimothy's Back (and worse than ever).So is that also a cottage cheese crust, or how did you get the protein that high on that one? Macros look great, need more info!!!!
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That’s my kind of pizza….you could call that an anabolic pizza. If I was craving pizza I could probably eat 1/3 to 1/2 of that bad boy, and at around 62g to 94g protein now that’s what I’m talking...
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Yeah, only one session so far, but felt a lot more grounded on pretty well everything.
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Deep dish pizza today. 4g fat, 64g carbs (3 fiber) and 47g protein per serving (serving was a quarter of the whole 9" pie).
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Glad the shoes were not a disappointment!
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Legs from this morning. Prime Leg Ext: 320 x 8, 295 x 8 Prime Lying Leg Curl: 140 x 5, 115 x 8 Adduction: 145 x 8, 125 x 9 Hack Calf Raise: 540 x 8, 500 x 8 Arsenal Hip Thrust: 590 x 5, 540 x 7...
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Pull from this morning. Another pretty solid session, and pushed a little more weight/reps on basically all. Arsenal Pulldown: 170 x 6, 150 x 8 Prime CS Kelso Shrug: 205 x 7, 180 x 8 Prime High...
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Added in SNS Lean GLP today. Appetite has been outrageous the last couple of weeks, and I've been doing a bit too much off-plan snacking for being this close to the finish line, so trying to see...
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The worse it is now, the less time I have to diet for lol. Push this morning. Dealing with a bit of work stress this AM/last night, so getting a solid session in was a good way to start the day...
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What weight vest you using?
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Just some nameless brand I got off Amazon. Weighs like 30 pounds though and is comfortable enough.
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I like this approach. its like "cardio is boring and i hate it, how can I make it worse"
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Steps were a little low today, so knocked out another 30 minutes on the incline with the vest.
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Might give it a try on Sunday. Seems like a decent way to make the cardio a little more interesting, since I get bored fast doing any type of cardio. I don't always like to go too high on the...
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I always turn the machine on at 2.6 and 5 incline and after a minute or two of getting feet, ankles, knees warmed up I start to increase the incline 1-2 every minute or so. usually around the 10...
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You’re making really good progress man, and abs are looking great.
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MrKleen73 replied to the thread Building Back Up.Yikes, what kind of contraception requires monkey bars? You got people swinging from condoms instead of resistance bands over there? Some fat guy in the corner "I think I am gonna need the Magnums...
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lol yeah, the gym I has this huge contraption* that has monkey bars, pull-up stations, rope climb simulation machine, etc. it’s pretty cool.
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Thats gotta feel invigorating being so close to another big milestone after the past couple years of ups and downs. LOL I haven't seen them or even heard the word in so long but all the sudden...
