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Weight: 206.7 Flat Bench 4 x 5 x 227 Inverted Row 7/6/6 Monkey Bars 1 set x 15m Hammer OHP 3 x 8 x 190 DB Upright Row 4 x 9/9/8/10 x 37.5’s Pretty happy with everything. Glad I can still do... -
Weight: 206.6 Getting close to 4 year low.
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MrKleen73 replied to the thread Segansational's Motivation Log.Sorry you did not get the job. Have you asked for feedback on what you need to improve or what they saw weaknesses in so you can try to address them for future roles? If they don't offer that, I...
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Sorry you didn’t get the job. Just keep working hard and doing a good job and that door will open for you.
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The one thing I can control is how and whether I show up. So I will. M4, Wk4, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine...
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Well, only negative news to report this AM: Zero workouts had this weekend. Was planning to at least get one cardio session in, but my body told me no. Needed the sleep/recovery from this past...
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Nice work getting the travel in without blowing away your hard diet work. It’s good to be home I’m sure 👍
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Good job steadily getting your workout in on your trip. Looks like your metabolism is running strong.👍
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M4, Wk4, D3 Working sets, Bench Press, 2 sets Low incline DB Press, 2 sets Machine Chest Press, 2 sets 1 hr, 135 cals. Pre: 1 scoop Total War, 3 caps PrimeXT, 2 caps Pepti-Plex, 2 pumps...
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I've been rocking Samsung for a while now. The camera on them are definitely nice. My wife notices the difference between our two phone picture qualities. Thanks AK, just trying to stay...
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Sorry you didn’t get the job. Just keep working hard and doing a good job and that door will open for you. -
this is next level stuff man. getting up early to get your work in before doing work is great drive and discipline. I love a morning session when I travel but usually still not going to happen...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I had some great sessions over the weekend. Upped the anti a bit on some things and allowed myself to push within a comfortable band of effort. I went with my "nephew" and things just kind of...
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gphagan1 replied to the thread Segansational's Motivation Log.Sorry you didn’t get the job. Just keep working hard and doing a good job and that door will open for you. -
The one thing I can control is how and whether I show up. So I will. M4, Wk4, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine...
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I missed this post, I don't think even rich was as crazy lol. He has some wild stories tho. I think that's what rich was talking about when he was explaining why he knew he had to quit pursuing...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Oysters
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Pearls
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prodigalso replied to the thread Prodigalson's Cutting log.05/04/2026 5:05am 10 minutes elliptical, 1.01 miles (avg HR 141, max HR 156) 46 minutes resistance training (avg HR 130, max HR 160) BB squat; 8 reps at 135lbs 8 reps at 155lbs 7 reps at 185lbs... -
Segansational replied to the thread Segansational's Motivation Log.The one thing I can control is how and whether I show up. So I will. M4, Wk4, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine...
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HTGduck reacted to Smont's post in the thread Supplements I take for liver health and muscle gain with
Like.
For your liver issues...... More NAC 600mg 2-3x day Tudca would be a good add on Lots of ppl with liver damage have low levels of zinc and magnesium Liver damage makes you have a hard time... -
GreenMachineX replied to the thread Building Back Up.Weight: 209.6 Ended up eating 6 slices pizza last nice, prolly 1500 kcal over maintenance. I’ll go a little deeper on my deficit for a couple days to make up for it. -
slimsaw00 replied to the thread I’m just not that strong (yet)!.Squat 5/3/1 week Warmup/Mobility 115x5 135x5 185x5 215x3 235x7 Assistance DB Bench 3x12 DB Row 3x12 Ab Wheel 3x11 Top set was okay I guess. Have a great day everyone.
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Deep dish pizza today. 4g fat, 64g carbs (3 fiber) and 47g protein per serving (serving was a quarter of the whole 9" pie).
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Segansational replied to the thread The Biggest Smont ever! 🤔 Lets find out.That's a right proper meal!
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
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Segansational replied to the thread Segansational's Motivation Log.Well, only negative news to report this AM: Zero workouts had this weekend. Was planning to at least get one cardio session in, but my body told me no. Needed the sleep/recovery from this past...
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Yesterday Warmups W2-D4 Deadlift 45x10 135x6 185x5 205x3 8x3x225 1x2x275 Close grip bench 45x10 135x5 3x8x155 3x5x185 BB Rows 3x10x155 Band face pulls,curls, Shut it down there, arms...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I missed this post, I don't think even rich was as crazy lol. He has some wild stories tho. I think that's what rich was talking about when he was explaining why he knew he had to quit pursuing...
