Latest activity
-
I've been rocking Samsung for a while now. The camera on them are definitely nice. My wife notices the difference between our two phone picture qualities. Thanks AK, just trying to stay... -
First sign of my cycle working, vascularity goes from crazy, to crazy stupid lol!
-
I had tried it earlier in the year when I had broke my toe for the same reason….having to use lighter weight, and Kleen suggested it. It’s worked great both times in that rehab type scenario where...
-
4/29/2026 Wednesday Stretches Warmups Band Work Leg Extensions BFR 3 x 10 Leg Curls BFR 3 x 10 Calf Raises 3 x 10 Took my wraps today and added a little BFR as Kleen suggested, and that is...
-
Hyde replied to the thread Slicin' and Dicin'.Just don’t judge the entire state by Miami, which is basically the Chicago of Florida (that is to say, heavily Democrat, immigrant & high crime). FL is so big, every area I’ve been to so far has...
-
Admin replied to the thread Word Association Thread!!!!!!!!11.Scam -
ahhhh never even thought about that, I bet you are right. Looking stout dude! this is such a great pic, you look absolutely locked in like its only 135 lol
-
dvw replied to the thread “Clean” energy hardcore pre-workouts.Innovapharm definitely still has the better isomer of DMHA still. Enduralean product specifically
-
BamBam54 replied to the thread Donald Trump running for president.Tuna - why are you trying to answer me in a Jiigz post? I responded to your own post, point by dopey point, in my response here #68,086 and #68,087. Do you not understand back and forth debate... -
ahhhh never even thought about that, I bet you are right. Looking stout dude! this is such a great pic, you look absolutely locked in like its only 135 lol -
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.I had tried it earlier in the year when I had broke my toe for the same reason….having to use lighter weight, and Kleen suggested it. It’s worked great both times in that rehab type scenario where...
-
I have never done BFR but have been curious about it off and on over the years.
-
Forced down time will be really good I think. I'm going to probably pack two books and just kinda go with the flow and see what happens. I am excited to finally see that south eastern portion of...
-
Weight: 206.6 Getting close to 4 year low. -
ax1 replied to the thread Donald Trump running for president.Speaking of Trump crimes, the fact that if this gets on Trump's desk and he signs off on FISA Section 702 (or anything FISA) is criminal on its own and a clear violation to his oath of office. -
Smont replied to the thread What should my starter cycle be.5 foot 10 145 lb, let's assume you're going to train 4 days a week, lets assume you're going to do 2 total hours of cardio per week, let's also assume you have a fairly sedentary job but not... -
ahhhh never even thought about that, I bet you are right. Looking stout dude! this is such a great pic, you look absolutely locked in like its only 135 lol
-
-
Anything with calories. At the end of the day you need a caloric surplus and protein. -
Still not decided what class I’ll compete in… but it should definitely be a weightclass PR if I go that far down! It’s 17 weeks out this Sunday & I was 238 this morning, so plenty of time to get...
-
Segansational replied to the thread In the Mail .....Good to know, I haven't honestly used or really revisited ever since PES sold from the original owners. That was probably 10 or so years ago? They pivoted to mainstream, changed up formulas for...
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think that is exactly what it is. You know how "The call is coming from inside the house!" Well... "The pain is coming from inside the joint." At least it feels that way, if not then it is an... -
dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Probably because they can drive you into extension, and when things are really sensitive the only safe bet sometimes is true neutral spine. Like Cat Camels can be a terrible idea early on for some...
-
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
bird dogs are solid. when my back was really really problematic, supermans and bird dogs were difficult, but the supermans themselves I think caused more pain for me in particular.
-
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
food for thought and of course I'm not going to say 'do it anyways' but when I had that torn ligament rehab in my back, I went from a 450 deadlift to basically zero and the RDL's I was doing back...
-
dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
If you only do Bird Dogs for static holds for X time, try doing them just as reps first. I do 10 reps per side, and the 10th one I hold static at extension for about 10 seconds for a big...
-
dapack reacted to HokiePride's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is a great workout. Think I'll mimic this on Friday. Slow and controlled for longevity.
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a do what I could kind of scenario. My knee wasn't playing well, and my labrum was biting a bit yesterday. I had lower body work planned and after attempting some pulling movements I...
