Xrkc6x is here again! E9+AMENTOMAX+ClearMUSCLE - recomp-->lean-BULK

Yeatetday night, 39 temp, I woke up in sweat lol ripped as **** and temp is 36 so I went to the gym to do legs! Boom!!! Nice sesh and cardio now. I'll take like 1 complete rest day tomorrow my body deserve it... Interesting how I got leaner and ripped than before having the fever lol
 
Xrkc6x said:
Yeatetday night, 39 temp, I woke up in sweat lol ripped as **** and temp is 36 so I went to the gym to do legs! Boom!!! Nice sesh and cardio now. I'll take like 1 complete rest day tomorrow my body deserve it... Interesting how I got leaner and ripped than before having the fever lol
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Now you're just showing off lol. Make sure you take the time to get better!
 
Aleksandar37 said:
Now you're just showing off lol. Make sure you take the time to get better!
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:-P lol I was not hahahah just what happened .... I actually feel **** now :(
 
Xrkc6x said:
:-P lol I was not hahahah just what happened .... I actually feel **** now :(
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I know how it goes. When I get sick, it is really hard to take even a day off of training or work, but sometimes you have to or else your body will give out and then you'll be down for even more time. It's just so hard to mentally convince yourself that it is for the best.
 
Aleksandar37 said:
I know how it goes. When I get sick, it is really hard to take even a day off of training or work, but sometimes you have to or else your body will give out and then you'll be down for even more time. It's just so hard to mentally convince yourself that it is for the best.
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250% True :) usually I feel better while training lol anyway it's ok I now have Sunday off recovering from long week training and from fever :)
 
so.... I am not feeling really well... honestly I am anyway also tempted to go to the gym even if I have already complete all my program for the weel.... on Sunday I use to go to enjoy the freedom to do whatever I want to do.... staying at home will make me feel like "fat" and not improving.... I know it sounds stupid but this is the feeling :( any suggestions? would you go? just to do something, keep moving? or not?
 
Enjoy your Sunday man, go catch a movie and let your body repair ;)
 
LiveToLift said:
What did you see? Good to see you feel much better now after the fever!
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I got addicted with Ray Donovan tv series :) I watched 8eps 1st season all in one go!

Today I was feeling still a bit down I got a cold but fever went away :) the training sesh was great! I even went up with weights so the rest day worked well :) recovering fast!
 
Xrkc6x said:
I got addicted with Ray Donovan tv series :) I watched 8eps 1st season all in one go!

Today I was feeling still a bit down I got a cold but fever went away :) the training sesh was great! I even went up with weights so the rest day worked well :) recovering fast!
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Awesome to hear despite the cold you were able to go up with the weights. Keep killing it bro.
 
LiveToLift said:
Awesome to hear despite the cold you were able to go up with the weights. Keep killing it bro.
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im just having my breakfast.... "that one" AHHHAHAH

65g blueberries
1,5 scoops of pes blondie
50g gluten free oats

ready to go to the gym! and boom!

shoulder+arms today :) and HIIT
 
Xrkc6x said:
im just having my breakfast.... "that one" AHHHAHAH

65g blueberries
1,5 scoops of pes blondie
50g gluten free oats

ready to go to the gym! and boom!

shoulder+arms today :) and HIIT
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Oh how much I look forward to my oats and select each day!!
 
LiveToLift said:
Oh how much I look forward to my oats and select each day!!
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What's your favourite man? I'm still trying to understand mine lol

Anyway big legs sesh today strength is coming back and I'm recovering fast from fever :)
 
Hard to pick a fave oats mix...

Mine might be gourmet vanilla with spices mixed in (or another Select, like Blondie/Snickerdoodle)

The vanilla comes out creamy AF in oats.

Also a big fan of classic Snickerdoodle oats + cocoa, or PBC + extra PBlean (or PB2)
 
Driven2lift said:
Hard to pick a fave oats mix...

Mine might be gourmet vanilla with spices mixed in (or another Select, like Blondie/Snickerdoodle)

The vanilla comes out creamy AF in oats.

Also a big fan of classic Snickerdoodle oats + cocoa, or PBC + extra PBlean (or PB2)
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basically I see you are confused as well lol ahahahah
 
Xrkc6x said:
What's your favourite man? I'm still trying to understand mine lol

Anyway big legs sesh today strength is coming back and I'm recovering fast from fever :)
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Hard to say but I often go with vanilla select and diced strawberry!
 
LiveToLift said:
Hard to say but I often go with vanilla select and diced strawberry!
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Nice! I use frozen blueberries because they're easy and taste delicious. I rotate between that, chocolate peanut butter cup with more peanut butter added, and raisins with cinnamon, ginger, clove, and nutmeg when I have a few extra seconds in the morning.
 
Aleksandar37 said:
Nice! I use frozen blueberries because they're easy and taste delicious. I rotate between that, chocolate peanut butter cup with more peanut butter added, and raisins with cinnamon, ginger, clove, and nutmeg when I have a few extra seconds in the morning.
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Hahah guys All great choices!!! I use frozen blueberries as well :)
 
today workout was massive! I couldn't believe in the amount of endurance and energy I had, I literally smashed every set and I even went up again with weights :)

weight is 1kg more and I am lean as before! so I look more rock solid and swollen and no fat/water, I am so happy :) I will have to stop for a month in about 1 week but I am confident true zma and forsk+ will help me a lot :) obviously e( will remain with me as usual :)

time to go sleep for me guys! and get some GAINZZZ!!!
 
arms+shoulders day and HIIT as usual, I decreased cardio and increased a bit carbs again, results? I lost 1kg in one week and I am leaner than before! I love when it happens :) the next week is my last week with epro+ and ABE elite new, I will then post some more pics even if there are enough i guess and also post a review :)
 
My pre sleep yesterday was

30g select
1 chocolate muffin
1/2 slice carrot cake
2x abe caps for food partitioning purpose lol
2x r-ala

Ahahahah boom!

Woke up still lean and no damages, I'm gonna attack iron now legs day!
 
Xrkc6x said:
My pre sleep yesterday was

30g select
1 chocolate muffin
1/2 slice carrot cake
2x abe caps for food partitioning purpose lol
2x r-ala

Ahahahah boom!

Woke up still lean and no damages, I'm gonna attack iron now legs day!
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Ha, nice! Got to love being able to maintain progress and still indulge.
 
Aleksandar37 said:
Ha, nice! Got to love being able to maintain progress and still indulge.
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uhmmmm it's 3.49am and I just did the same as yesterday loooool!
 
Happy monday everyone!

sunny day here in the UK very strange indeed lol lets enjoy the sun! its Monday today and as usual the gym will be overcrowded of useless ppl checking their phones and taking selfies LOOOOOL ok so probably i'll do just cardio today... that will be easy since nobody usually to that

feel great today, honestly a bit watery lol since I eat ****loads duwing the weekend, muffins and cakes and steaks + some protein bars + cereal bars so.... not really stick to diet but I needed that and I am now ready to smash it again and heavier than before!

weight this morning was showing one additional kg but it is due to water and all things I had during the we, so no much relevant to the actual picture.

I am confident I will feel stronger and fuller today :)

I have just this week with erase pro+ and ABE instead finish today

ill have 1 month break using forsk+ PES and true zma.

I will dose the forsk like abe pre and post WO and I will take 2 caps each time so 2 dose x 2 caps so totally 100mg a day, if you have any advise please share.
 
Feeling watery myself, v-day was a gluttonous one lol
 
boom yessterday I had a deep cardio sesh at the gym! I wanted to have one more day of cardio this week just to try to get rid of the water accumulated during the last weekend :) its alreayd working lol :)

today I will smash the iron, back+chest+HIIT

abs are burning so YEAHHHHH i am always happy when that happen :)

abe and erase are going to finish this week but I can't wait to start true zma and forsk :)
 
I saw true ZMA but honestly I have no clue what benefits are so pose to come out of it lol what will you see from it?
 
CJNator said:
I saw true ZMA but honestly I have no clue what benefits are so pose to come out of it lol what will you see from it?
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uhm I decided to use it as a supplement to fill the gap between one cycle and another cause its not recommended to use abe and/or epro+ for more than 2 months, I would expect well being and increase in test, its basically like a "better version" of the usual zma, I wouldn't expect that much to be honest but I will log it here :)
 
Xrkc6x said:
uhm I decided to use it as a supplement to fill the gap between one cycle and another cause its not recommended to use abe and/or epro+ for more than 2 months, I would expect well being and increase in test, its basically like a "better version" of the usual zma, I wouldn't expect that much to be honest but I will log it here :)
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Well I can't wait too see how it help you out!
 
Xrkc6x said:
boom yessterday I had a deep cardio sesh at the gym! I wanted to have one more day of cardio this week just to try to get rid of the water accumulated during the last weekend :) its alreayd working lol :)

today I will smash the iron, back+chest+HIIT

abs are burning so YEAHHHHH i am always happy when that happen :)

abe and erase are going to finish this week but I can't wait to start true zma and forsk :)
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Oh what a pump back and chest creates! Kill it mayne!
 
LiveToLift said:
How did it turn out? That pump had to have been feeling good!
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it went really well, not many ppl in the gym yesterday! I am slowly but consistently loosing water :) and even if I am adding some nuts at the pre sleep meal I am improbving a lot since Sunday :) (i had too many "things" out of the diet lol) anywya the pump was great! obs e9+HV is something really BOOOOOOOM, abe has finished and epro too :( one month of true zma+forsk :) I will start next sunday tho, I am taking this week as "detox" :)

today is arms+abs+HIIT :D
 
Xrkc6x said:
it went really well, not many ppl in the gym yesterday! I am slowly but consistently loosing water :) and even if I am adding some nuts at the pre sleep meal I am improbving a lot since Sunday :) (i had too many "things" out of the diet lol) anywya the pump was great! obs e9+HV is something really BOOOOOOOM, abe has finished and epro too :( one month of true zma+forsk :) I will start next sunday tho, I am taking this week as "detox" :)

today is arms+abs+HIIT :D
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Sad to see abe and epro end but now the true test of zma is upon us!
 
LiveToLift said:
Sad to see abe and epro end but now the true test of zma is upon us!
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Honestly I'm still lean and of course the water has gone... I'm not taking able and epro and my body still keep up with mass and leanness and also pump and fullness are there :)

Pretty impressed lol if I'll be able to keep up like this it will be great
 
Xrkc6x said:
one month of true zma+forsk :) I will start next sunday tho, I am taking this week as "detox" :)

today is arms+abs+HIIT :D
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I'm about to start TruZMA as well. That and GenoFlex! I'm going to try it out for a month or 2 before starting back up with AnaBeta Elite and Erase Pro+
 
Aleksandar37 said:
I'm about to start TruZMA as well. That and GenoFlex! I'm going to try it out for a month or 2 before starting back up with AnaBeta Elite and Erase Pro+
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Same here man, I'll add fork too :)
 
Today still great at the gym... Still same strength and same endurance the fact I finished abe and epro is not affecting the performance so far :) one thing I wanted to ask... I'm having some acne and I was wondering if this can be related to epro?
 
I've personally never had an issue with that, but it's always a possibility depending on how your body responds. Did it just start?
 
Aleksandar37 said:
I've personally never had an issue with that, but it's always a possibility depending on how your body responds. Did it just start?
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It started 1 week ago
 
Aleksandar37 said:
Hmm, I don't think it's the Erase Pro then, but again, anything is possible. It's just one of those vague side effects that could be because of a million things including stress and diet.
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Yep although diet is still he same and I'm not stressed but I don't mind I'll keep monitoring it now I stopped epro lets see what happen :)
 
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