qozon
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Hello, I'm 5'7.5 and 133 lb.
I would like to do more free weights, but recently I've developed really bad wrist pains while doing curls. This only happens when I put to must stress on the wrists ie bicep curls, but not hammer curls.
THe wrist pain is on the outside of my wrists (on the side with pinky fingers) and is only on the sides (doesnt extend onto top or bottom of wrist)
What can i do to alleviate this? woudl wrist curls help or is my form wrong?
I would like to do more free weights, but recently I've developed really bad wrist pains while doing curls. This only happens when I put to must stress on the wrists ie bicep curls, but not hammer curls.
THe wrist pain is on the outside of my wrists (on the side with pinky fingers) and is only on the sides (doesnt extend onto top or bottom of wrist)
What can i do to alleviate this? woudl wrist curls help or is my form wrong?