Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

Congrats Daniel! Way to treat her right!
 
happy wife, happy life... way to stick to the script haha
 
rascal14 said:
My girlfriend said this to me a while back.. I replied "happy me, happy you."

I think I was on Tren at the time. Lol
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haha i say these type of things to my gf as well... apparently that doesnt fly after the ring comes out
 
Happy anniversary, nothing beats a good woman. Here happiness is always priority number one.
 
Happy Anniversary!! Indeed a fantastic gesture to the lovely wife!
 
Slept like shiit. I'm beginning to think my caffeine addiction is causing me sleep problems. Not from being stimmed, but withdrawal early in the AM telling me to get caffeine in my body. I don't know, but around 2 am I just kind of lay there. Get up, taste the coffee, I'm good.

Anyways, boo-fukking-hoo...

Woke up 3lbs. heavier today, despite nailing diet and water last few days. This seems to be the pattern. Wake up like 3 days in a row at same weight, then spike a couple pounds, followed by a few days of a drop down below the previous low.

Stellar workout this morning. Felt really strong and focused. Pump is fantastic. Vascularity is at an all time high. Shoulder definition also at an all time high.

24 minutes Intense Stair Intervals

Squats:
135 x 10
185 x 8
225 x 8
275 x 8
295 x 6
295 x 6

SLDL:
135 x 10
225 x 8
275 x 8
295 x 6

Seated DB Side Laterals w/ 4-0-1-2 tempo (2 second hold at top, 4 second negative):
15's to failure
15's to failure
15's to failure
15's to failure

Cable Front Raises w/ Rope Between Legs:
30 x 12
30 x 12
30 x 12
30 x 12
30 x 12

Chest Supported High DB Rows Rear Delt Focused:
35's x 12 drop to 15's Rear Delt Destroyers to failure
35's x 12 drop to 15's Rear Delt Destroyers to failure
35's x 12 drop to 15's Rear Delt Destroyers to failure
35's x 12 drop to 15's Rear Delt Destroyers to failure
Super Set
Trap Bar Shrugs w/ 2 Second Squeeze at Top:
115 x 15
115 x 15
115 x 15
115 x 15

10 minutes Slow Incline Walk
 
Nice work especially after a lack of sleep.
 
Must have been a bad night for sleep. I'm ok, not such a hard workout today. AGVT has this calf shoulder remedial day, **** worked out. Wheel of death was brutal.
 
Not sure how much you have read from Lyle McDonald, but this article is kinda cool about explaining some of the things that can happen with fat loss:

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Misfit28 said:
Not sure how much you have read from Lyle McDonald, but this article is kinda cool about explaining some of the things that can happen with fat loss:

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Actually this makes a bit of sense. My pattern seems to be the same each week:

Level weight Mon-Wed

Slight Increase Thurs-Fri
(Carb Load every Friday 400+g)

Wake up Saturday drier and below previous base weight.

Drop a bit lower Sunday and maintain that number through Wednesday.

Same pattern each week. The note about alcohol is funny in that article too, because like I said, I had like 5 tall drafts last Saturday night and pissed my life away and woke up Sunday even drier and lighter.
 
Dma378 said:
Actually this makes a bit of sense. My pattern seems to be the same each week:

Level weight Mon-Wed

Slight Increase Thurs-Fri
(Carb Load every Friday 400+g)

Wake up Saturday drier and below previous base weight.

Drop a bit lower Sunday and maintain that number through Wednesday.

Same pattern each week. The note about alcohol is funny in that article too, because like I said, I had like 5 tall drafts last Saturday night and pissed my life away and woke up Sunday even drier and lighter.
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I'm exactly the same... I often have big cheat meals or days even and wake up looking amazing the next day, followed by a few after where I just soften up and feel crappy about my appearance even thought weight is only slightly up and it eventually tapers back down... just annoying more than anything.
 
Dma378 said:
Did a bit of riding this weekend too. If anyone doesn't think supercross riders are athletes, you're crazy. I'm so glad I'm in shape and am able to ride like I do. Body reminds me a little bit afterward that I am approaching 40 though LOL.
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What all you do is sit on the bike and turn the throttle right??? Hahaha

Jumpercross takes great fitness but Motocross separates the men from the boys 30+2 twice in 90+ degrees!!
 
A little better sleep last night, not great. Maybe the anticipation of 500+g of carbs today has me excited LOL!!!

Another strong workout. Endurance seems to be a bit higher last few sessions. And strength on certain movements seems improved.

Ready for the weekend off, but killed this workout.

30 minutes moderate-intense resistance elliptical

Incline DB Press:
55's x 12
70's x 12
90's x 10
105's x 5
105's x 5

Flat DB Press negatives:
60's to failure
60's to failure
60's to failure

HS Incline Press w/ 4-0-1-0 tempo:
40 each side to failure
40 each side to failure
40 each side to failure

Stiff Arm Pull Downs:
80 x 15
100 x 12
100 x 12
100 x 12
100 x 12
Super Set
Single Arm Cable Row:
80 x 10 each side
80 x 10 each side
80 x 10 each side
80 x 10 each side
80 x 10 each side

Seated Cable Row (slow w/ monster squeeze):
80 x 12
80 x 12
80 x 12
80 x 12
80 x 12
Super Set
Ab Wheel (straight and oblique roll-outs):
5 sets to failure

10 minutes moderate incline walk w/ vacuums
 
Carbs and Fat are the story of the day!!

Breakfast:
1 scoop HydroPro
3 servings Honeynut Cheerios
2 cups Whole Milk
1/2 cup Rolled Oats
3 tbsp Almond Butter

1,195 calories :dance:
 
Another 1,355 cals in the book:

2 PB sandwiches on 9 grain
(3 servings of PB)

2 Fiber One Bars

Veggies of course LOL

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And this is how you make it awesome

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Dma378 said:
Another 1,355 cals in the book:

2 PB sandwiches on 9 grain
(3 servings of PB)

2 Fiber One Bars

Veggies of course LOL

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And this is how you make it awesome

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That looks awesome. I love those fiber one bars. Always have a box around.
 
Dma378 said:
Shiit bro, over the course of 4 slices, you're way short of my grain total.
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Damn. Seriously need to step up my grain game. I may have to go the grocery store and bring out the secret weapon....

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Toren said:
Damn. Seriously need to step up my grain game. I may have to go the grocery store and bring out the secret weapon....

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I gotcha both beat ;)

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Come at me...?
 

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Just give me some good quality bread and I am happy! :)
 
So that is 2.5 weeks since the start of this run. 8 weeks of cutting all together. 207.5 lbs, flat, the morning after 600g carbs.

Maybe approaching 11%? It's 8% or nothing before I start adding back calories.
 
The timing is great for this no doubt. Sort of where I want to be by mid April.
 
Unnatural grains=unnatural gains?

Eat that bread, lose that natty card ha
 
Looking good! Noticeably leaner brother! Yeah 8% will look good on you but if going there you should stick with it a little longer and see what 6% looks like.
 
Damn dude you look like a completely different person. Looking great!!
 
MrKleen73 said:
Looking good! Noticeably leaner brother! Yeah 8% will look good on you but if going there you should stick with it a little longer and see what 6% looks like.
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BamBam0319 said:
Damn dude you look like a completely different person. Looking great!!
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Thanks guys. And Chris I'm sure I'm going to be addicted to going further, see where I can take this. So 8% has been my goal, but by no means don't have to stop there. The trick will be learning to grow at that low of a BF. But I've learned a lot, so I think I can do it.
 
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