206.2 this morning. Fat is literally falling off. I'm starting to see new details in the mid-section. A graininess is starting to pop in the obliques. Really shows if I lift my arms, as it pulls the skin tighter. This is going better than I even expected.
Fantastic session this morning. Felt like a couple nights of good sleep has got me refreshed. As well as a monster scoop of Mesomorph!!
Shoulders and Leg Accessory
30 minute jog (3.0 miles)
DB Shoulder Press:
35's x 15
55's x 12
65's x 10
70's x 6
70's x 6
45's w/ 4-0-1-0 tempo to failure
35's w/ 4-0-1-0 tempo to failure
35's w/ 4-0-1-0 tempo to failure
Anti-gravity Shoulder Press:
20 x 10
20 x 10
20 x 10 ( smith_69 these are awkward yet awesome. Tried 40 at first LOL, yeah right)
DB Lunges:
25's x 12
35's x 12
45's x 12
45's x 12
Super Set
Seated Calf Press:
90 x 25
125 x 15
160 x 12
160 x 12
Single Leg Extension:
55 x 12, 8, 8 each side non-stop drop to 40 x 10, 8, 8 each side non-stop (6 sets each leg non-stop)
Leg Extensions 6-0-2-0 tempo:
70 to failure x 2 sets
Reverse Pec Deck:
85 x 20
100 x 12
100 x 10 drop to 55 x 10
70 x 12
70 x 12
Super Set
Glute Ham Raises:
20, 16, 16, 16, 16
12 minutes moderate Incline walk