Guest viewing is limited

Will the real Slim Silver please stand up? (Lean Fuel Extreme Sponsored Log)

Day 25-26


Starting Weight: 198lbs
Day 7 Weight: 196lbs
Day 14 Weight: 193.5lbs
Day 22 Weight: 195.5lbs (This is my fault and not LFE's)

Starting Measurements: Waist 36.75" Belly over belly button: 37.5"

Observations:

Still sticking with the diet and the results are going in the correct direction. I am actually looking forward to the weigh in tomorrow, but I have to be on good behavior tonight while watching UFC 100 (Go brock)

Supplements
Lean Fuel Extreme @ 4 caps/day (2 AM, 2 around 11AM)
Whey Protein
Multi Vitamin
Xtend on workout Days
Fish Oil @ 9 caps (I upped the dosage because my joints are sore)
Fiber Chewables



Food yesterday:



This section is getting redundant and I am for the most part sticking with a pretty good diet throughout. I know I will have some occasional carbs when I shouldn't, but I have avoided really bad fast food, no burgers, no french fries, no fried foods all week which is a damn good start.

Negatives:
None.

Other Notes:

I am concerned that I will not hit my goal of 185lbs by the time I finish the bottle, but I am confident that I will be below 190lbs for sure. I am really wanting to hit below 189lbs which will be the lowest I have gone since the early 1990s. :-)
 
keep it going man, I am with you on wanting you below 190. Would be pretty sweet
 
Day 27-28


Starting Weight: 198lbs
Day 7 Weight: 196lbs
Day 14 Weight: 193.5lbs
Day 22 Weight: 195.5lbs (This is my fault and not LFE's)
Day 28 Weight: 192.5lbs

Starting Measurements: Waist 36.75" Belly over belly button: 37.5"

Observations:

Lets see, I had a really bad weekend the week before and was really determined to make up for it this week and I was able to drop 3lbs which only has me 1lbs less than my 2lb average per week goal which is GREAT for me! This even came after me eating 2 slices of pizza friday night and then drinking a few beers last night. So anyone that is skeptical of this product might want to give the guys at IronMagLabs a chance because the proof is in the pudding. :-) I was losing much weight wise on REDuction when I ran it for a month and ECA worked soso for me. This is taking lbs off every week!

Supplements
Lean Fuel Extreme @ 4 caps/day (2 AM, 2 around 11AM)
Whey Protein
Multi Vitamin
Xtend on workout Days
Fish Oil @ 9 caps (I upped the dosage because my joints are sore)
Fiber Chewables



Food yesterday:


Pretty solid food choices this weekend except for 2 peices of Pizza during my daughter's birthday party and then a few beers last night. I plan to use the P90x Kenpo routine again today so I can kick start my week right!

Negatives:
None.

Other Notes:

I am currently 3.5lbs away from the lowest weight I have been and at this rate it is 2 weeks away. I will be super stoked to get below 190 especially with the muscle mass I have now compared to the last time I was there.
 
Day 29-32


Starting Weight: 198lbs
Day 7 Weight: 196lbs
Day 14 Weight: 193.5lbs
Day 22 Weight: 195.5lbs (This is my fault and not LFE's)
Day 28 Weight: 192.5lbs

Starting Measurements: Waist 36.75" Belly over belly button: 37.5"

Observations:

Things are going pretty good this week, but life/work has prevented me from having tons of AM time. I didn't have a great Monday since vendors came in and I drank a few beers. I have done much better since that day and even did great today in the face of lots-o-temptation. We had a company picnic with lots of food, 3 kegs of beer, several deserts, etc. I avoided it for the most part and only had 2 beers.

Today I did shoulders/biceps followed by a 30 minute elliptical session. Then at the picnic I bet I played 3+ hours of volleyball and a few games of dodge ball. Should I be worried that I nailed the CEO playing dodge ball and my team won that round? He seemed like a good sport about it.:laugh2:

Supplements
Lean Fuel Extreme @ 4 caps/day (2 AM, 2 around 11AM)
Whey Protein
Multi Vitamin
Xtend on workout Days
Fish Oil @ 9 caps (I upped the dosage because my joints are sore)
Fiber Chewables



Food yesterday:


Last night I was feeling like crap and barely ate anything. Today I made pretty good choices as well.

Negatives:
I notice I sweat more on LFE (duh right?) but today playing volleyball in 103+ heat had me dying. I kept the water flowing the entire time though.

Other Notes:

I think this crazy day of cardio will pay off if I stick to my plan the rest of the week. I would love to end this week really close to the 190lb mark so I hope that I can pull it off!
 
Day 33-35


Starting Weight: 198lbs
Day 7 Weight: 196lbs
Day 14 Weight: 193.5lbs
Day 22 Weight: 195.5lbs (This is my fault and not LFE's)
Day 28 Weight: 192.5lbs
Day 35 Weight: 190.5lbs
Starting Measurements: Waist 36.75" Belly over belly button: 37.5"

Observations:

I weighed myself the day after all the volleyball in 100+ degree weather and weighed 189.5. I was really hoping to stay down there, but I went up 1lb. All in all I am still down my 2lbs for the week which is my goal so for the most part I am on track.


Supplements
Lean Fuel Extreme @ 4 caps/day (2 AM, 2 around 11AM)
Whey Protein
Multi Vitamin
Xtend on workout Days
Fish Oil @ 9 caps (I upped the dosage because my joints are sore)
Fiber Chewables



Food yesterday:


Ate decent over the weekend, but I probably cheated a little too much last night. Hopefully I made up for it with 55 minutes on the elliptical (720 calories) today after working out my core.

Negatives:
No negatives. I really like the fact that LFE is assisting me without making me all jittery.

Other Notes:

My body is getting sore. I have been working out seriously for the last 1-2 years and have not taken a break. I think next week I will lift weights and then take a week where all I do is cardio. My joints are pretty sore still even with fish oil and glucosamine. I think all my little injuries are finally catching up with me and my body is saying cut me some slack. I feel like that will be a good time to do it and hopefully the rest/cardio will set me up real nice for my cycle of The One coming up.
 
Bro you have been kickin ass!! You are so close to 190!
 
You have earned it Silver...1 week of easy cardio will do wonders for healing up and getting the CNS back to normal. Always the long term picture bubba.
 
If you're feeling a little deflated on your break (I always do), there are always bodyweight exercises you can do... push ups, pull ups, sit ups, bodyweight squats and lunges, they help keep me sane while I am jonesing for a workout.
 
silver...i just looked at your pics in the og post.....i know you! do you ever come into any of the ultimate sports nutrition stores or the plano or mckinney LA fitness....i cant put my finger on it....but i know you from somewhere....
 
mooch2321 said:
silver...i just looked at your pics in the og post.....i know you! do you ever come into any of the ultimate sports nutrition stores or the plano or mckinney LA fitness....i cant put my finger on it....but i know you from somewhere....
Click to expand...

Maybe you know him from here?...

Invalid Link Removed
 
mooch2321 said:
silver...i just looked at your pics in the og post.....i know you! do you ever come into any of the ultimate sports nutrition stores or the plano or mckinney LA fitness....i cant put my finger on it....but i know you from somewhere....
Click to expand...


You have long hair? I have been into the Ultimate Sports in Plano my LA Fitness a few times.
 
hahaha....i know that hippie your talking about....but thats optimum sports nutrition....im ultimate.....ive probably seen you at the la fitness in plano....i work out down there every now and then....what time you usually hit it?
 
mooch2321 said:
hahaha....i know that hippie your talking about....but thats optimum sports nutrition....im ultimate.....ive probably seen you at the la fitness in plano....i work out down there every now and then....what time you usually hit it?
Click to expand...

I actually work out at 24 hour. I am not sure if I have been to the Ultimate shop or not.
 
You did gain some weight but as we all know weight fluctuates within a few lbs are you feeling leaner Silver?
 
:clap2: Congrats on the progress Silver! I'm pulling for you bro, keep it up. You are making some good choices, keep it up.

I'm in the US now....FINALLY! Sitting here watching my son sleep....priceless.
 
MrBigPR said:
:clap2: Congrats on the progress Silver! I'm pulling for you bro, keep it up. You are making some good choices, keep it up.

I'm in the US now....FINALLY! Sitting here watching my son sleep....priceless.
Click to expand...


Man I am happy for you bro. That has to be a dream come true! Thanks for all you have done for your country!
 
Silver3CSRT8 said:
I am feeling leaner every week. I don't think the scale shows as much progress as the mirror.
Click to expand...

Sometimes the mirror is the better judge. Awesome man keep up the work!
 
MrBigPR said:
:clap2: Congrats on the progress Silver! I'm pulling for you bro, keep it up. You are making some good choices, keep it up.

I'm in the US now....FINALLY! Sitting here watching my son sleep....priceless.
Click to expand...

Fails to mention he is watching his son sleep, while unpacking 7 crates of supplements. :lol: Welcome back buddy.
 
I thought about posting pics this weekend, but I was planning to hold out until the end of the second bottle so that the final pics would look better. If I do it now I think the final pics will look basically the same.

I will see if I can get some pics up in the next day or so if that is what the fans want. LMAO!
 
Word son, that E-911 gave me that extra stamina. It was a long couple of hours. The Wife is passed out....:lol:
 
MrBigPR said:
Word son, that E-911 gave me that extra stamina. It was a long couple of hours. The Wife is passed out....:lol:
Click to expand...

:laugh2: You used E-911 to f*ck. :toofunny:

Dude, I'm about to make some chili. You should roll up to Manhattanzzzzzzzzzomggxxxzzzz.
 
You sure your E911 wasn't tainted with viagra? A few hours? That's gotta be a couple sessions or you are super-human. Do you wash your mattress along with your bedsheets? :rofl:
 
:lol: The E-911 just kept me going....like the energizer bunny...:lol:

I never have a hard time getting it up. Have a modified belt for waist tucking ;)

E-911 is money. The Antsy feeling after about 5-15 seconds is nice. Just need to do something!!!!!!!
 
I should have bought some of that shiznit! I was trying to keep a check on my supplement budget until I find out how much this court appearance for speeding tickets is gonna cost me. I hope for a lenient judge tomorrow.
 
Silver3CSRT8 said:
I should have bought some of that shiznit! I was trying to keep a check on my supplement budget until I find out how much this court appearance for speeding tickets is gonna cost me. I hope for a lenient judge tomorrow.
Click to expand...

You know better than that Silver...

F*ck the PO-lice.
 
That 425 HP is alot of temptation there Silver.

Question for you guys on the E-911: Do you dissolve it under the tongue or between the cheek and gum? I put that tab between cheek and gum and my friggin gum feels almost burned in that spot. Nice buzz though!!
 
I won't be going between cheek and gum anymore. Still sore after 2 days..
 
AZMIDLYF said:
That 425 HP is alot of temptation there Silver.

Question for you guys on the E-911: Do you dissolve it under the tongue or between the cheek and gum? I put that tab between cheek and gum and my friggin gum feels almost burned in that spot. Nice buzz though!!
Click to expand...

I do sublinguals after a jaunt on the treadmill...

Place tab under sack directly on your taint.
 
AZMIDLYF said:
That 425 HP is alot of temptation there Silver.
Click to expand...

425 was unmodded. ;-)

Basically I received a ticket and went on 90 day probation. 20 days later received another ticket in the same damn city. I took defensive driving for the second one, but have to go to court for the first one since I violated the terms of probation. Typical as always...The Man trying to keep a brother down!:afro:
 
OK guys here are the "progress" pics. I hope these show some difference. At times I will think I look leaner and other times I feel like I am wasting my time. Feel free to post your honest feedback because I know there is still a LLLLOOOOONNNNGGGG way to go!


Lean Fuel Extreme Day 37 Update
Invalid Link Removed

Invalid Link Removed
 
Pre LFE Pics:

Fron21.jpg


Side3.jpg
 
Also, I measured today and my belly is down 1" and my waist is down .5. My weight is also up today over this weekend so I have no clue what is up with the weight, but I think progress is being made.
 
GMG760 said:
actually the directions say either under the tongue or in the cheek.
Click to expand...

What he said^^^

You look like things are tightening up Silver. The mirror is the important reflection of progress. The scale doesn't tell you that you added a pound of muscle or a pound of fat.
 
You must log in or register to reply here.
Back
Top