Which supplements do you take daily?

I keep it simple:
Fish oil - joint health and heart health
Intramax - creatine, betaine, taurine, glutamine, hydromax - all solid staples if your goal is strength, size, and performance
preworkout of choice - mainly for stims and focus (typically using Hypermax or PES Prolific)
 
bluestaffy09 said:
Whats huperzine? Not heard of this one.
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It’s an AChE inhibitor. Basically, it keeps acetylcholine levels up by preventing it from being broken down. So it provides similar effects as choline but from a different angle. I find it goes very well with a choline source, and also a racetam or Noopept. I use NootropiMax daily pretty often for my nootropic and energy needs (as it provides huperzine, choline, Noopept, etc).

Also daily:

Creatine
Betaine
Vitamin D
Kyolic Garlic
Spirulina

Some more stuff too, but this is a solid base IMO.
 
Nothing fancy for me - fish oil and Scivation Flexatril.

If I wasn't cutting, I'd be taking Gut Health. I feel I only need it when calories are way up but should probably take it year around though.
 
Cissus
Orange Triad + greens
Invictus
 
Creatine, betaine, ZMA. Vit D3 if you dont get a lot of sun. LCLT might not be bad everyday to, I’m sure there’s a saturation point, and a maintenance intake like creatine and betaine. Which makes ergonine perfect.

I usually take ergonine preworkout fasted. Though not sure about betaine, LCLT and creatine seems to be best suggested in an environment with raised insulin.
 
Derek Wilson said:
Which supplements do you take daily? Why?
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COQ10
Krill Oil

I take them because I'm old, and so if you are young, you probably don't need to take the COQ10
The Krill oil is better than Fish Oil AFAIK, and there are quite a few benefits, just like Fish Oil.

An occasional bit of Shilajit in my coffee.
 
Multi Vitamin
Fish Oil
Creatine Monohydrate

These three are my staples that I take year round and of course whey protein daily when needed.
 
Multi Vitamin & Mineral
-For Overall health and to make sure my body gets all of the micronutrients it needs to run.

Fish Oil
-For brain and overall health benefits.

Extra Vtamin D3, Zinc And Magnesium
-For Hormones, Immunity and because I live in England, where it's always raining.

Creatine & Betaine
-For ergogenic support.

GDA/NP
-To help utilize carbs better, muscle fullness and potentially delay diabetes.

Other supplements come and go depending on the goal, but these never change.
 
bluestaffy09 said:
Whats huperzine? Not heard of this one.
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mw1 said:
For memory...never realized exactly how goid it was until i started using it for about 10 months preparing for exam.
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muscleupcrohn said:
Basically, it keeps acetylcholine levels up by preventing it from being broken down. So it provides similar effects as choline but from a different angle. I find it goes very well with a choline source, and also a racetam or Noopept.
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It's also great pre-workout. Provides an great, long lasting and very clear focus.
 
Curcumin (as Theracurmin) - potent anti-inflammatory, cognitive benefits

Ashwagandha (as KSM-66) - hormonal health, performance enhancement, cognitive health
 
Ksm 66 - stress relief, cortisol reduction
Fish oil - inflammation/heart health
Flax seed oil - hearty health
Coq10 - heart health
Cissus - joint and cardiovascular support
Creatine and Betaine - improved strength and endurance
Alpha gpc, alcar, teacrine, caffeine - brain boost
 
Multi-V (to fill in the gaps)
Cod liver oil (quality omegas)
Somnidren-GH (get more out of the sleep I get)
Sulforaphane (non-stimulant for energy and improved cognitive function)
 
Creatine, multi (extra zinc, D3, magnesium), salmon oil, Cissus XT, cycle assist (1 dose), hyaluronic acid, palm fruit extract, BCAA’s, l carnitine l tartrate, ALCAR, absolutely Abliderated, UR Spray, digestive enzymes, 2 teaspoons black seed oil
 
Protein (anything I find on sale at TF because it’s 2 miles from my house), creatine (currently using intramax and cremax as my sources), orange triad.
 
Multi Vitamin
Fish oil 10 pills a day right now for inflammation
Micronized Creatine everyday in contest prep
BCaa's RPG BCAA
Beta alanine couple grams
Vit C
L Carnitine tartrate
Probiotic
MST Joint mechanic 6 pills a day
Caffeine 100 mgs
ephedrine 12 mgs
sometimes extra magnesium and zinc
Of course whey protein
 
John Smeton said:
Multi Vitamin
Fish oil 10 pills a day right now for inflammation
Micronized Creatine everyday in contest prep
BCaa's RPG BCAA
Beta alanine couple grams
Vit C
L Carnitine tartrate
Probiotic
MST Joint mechanic 6 pills a day
Caffeine 100 mgs
ephedrine 12 mgs
sometimes extra magnesium and zinc
Of course whey protein
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How much EPA + DHA is that?
 
PES Select - Helps hit my daily protein, tastes great, and is a blend of fast and slow digesting protein
IntraMax - creatine, betanine, and other ergogenics to help with recovery and performance/WPH for intra workout
Vitamin C 500 mg 2x/day - General health
Vitamin D - 5,000 IU - general health
Gut Health - General health
Zinc - general health
magnesium - general Health
Digestive Enzymes - General health
Oximega - General Health
Orange Triad - General Health
Ashwagandha - stress relief
 
Creatine (mono of course)
Whey Protein
BCAAS
NAC
Milk Thistle
Cranberry Extract
Nettle Root
Hawthorne Berry
Saw Palmetto
Cissus Quad
Tribulus
COQ-10

Multi
Bvitamins
Vitamin D

FISH OIL. ALWAYS FISH OIL.

Creatine, Whey, and BCAAs are staples. As with the multi, vitamin D.

The nac to coq10 is for general "on cycle" health(heart kidneys liver etc.)
 
john.patterson said:
I keep it simple:
Fish oil - joint health and heart health
Intramax - creatine, betaine, taurine, glutamine, hydromax - all solid staples if your goal is strength, size, and performance
preworkout of choice - mainly for stims and focus (typically using Hypermax or PES Prolific)
Click to expand...

That's a good one!
 
Fish Oil
Multi vitamin
Symbiont GI + Bromelien + Lactobacillis Gasseri
Swanson Prebiotic
Kingsguard
Joint supplement (currently Genoflex + Swanson additions)
Magnesium
Black coffee
Tacos/BBQ/Pupusas
 
Derek Wilson said:
Creatine can cause stomach pain, nausea, diarrhea, and muscle cramping. Creatine causes muscles to draw water from the rest of your body. You experienced, boss?
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Drink more water and the hydration isn't an issue. Intracellular water retention from creatine supplementation can be viewed as a good thing in regards to performance assuming adequate hydration. You can also minimize stomach upset by skipping the loading phase, which isn't necessary, and not taking more than 3-5g, as this dose is sufficient to achieve saturation after a little while.
 
In the morning:
Multivitamin, TTA, NAC, Reg1n, Glycine, Taurine, Alpha Max,Assas1nate, 40 gram of Whey and Casein protein.

Pre workout:
Creatine, EAA, Alpha Yohimbine, L- Citurline
Glycerol, Alpha Max.

Pre bed:
Taurine,Glycine, TTA.

+Some protien shakes and instant oats during day.
 
aaronuconn said:
Highly underrated. Potential benefits such as BP, cholesterol and GDA action. Along with fat loss due to potential impact on thyroid
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I've been taking Olive Leaf Extract for over 10 years straight. Maybe even 12.

I'm almost 38 and look 25. Not saying that has anything to do with it but....
 
muscleupcrohn said:
Drink more water and the hydration isn't an issue. Intracellular water retention from creatine supplementation can be viewed as a good thing in regards to performance assuming adequate hydration. You can also minimize stomach upset by skipping the loading phase, which isn't necessary, and not taking more than 3-5g, as this dose is sufficient to achieve saturation after a little while.
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Yeah, I should
 
niklasericson said:
In the morning:
Multivitamin, TTA, NAC, Reg1n, Glycine, Taurine, Alpha Max,Assas1nate, 40 gram of Whey and Casein protein.

Pre workout:
Creatine, EAA, Alpha Yohimbine, L- Citurline
Glycerol, Alpha Max.

Pre bed:
Taurine,Glycine, TTA.

+Some protien shakes and instant oats during day.
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Good routine!
 
TommyTuffGuy said:
I've been taking Olive Leaf Extract for over 10 years straight. Maybe even 12.

I'm almost 38 and look 25. Not saying that has anything to do with it but....
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Since Olive leaf extract has been found to naturally kill many virus types, would there be a good chance that it would the new Zika virus as well?
 
niklasericson said:
In the morning:
Multivitamin, TTA, NAC, Reg1n, Glycine, Taurine, Alpha Max,Assas1nate, 40 gram of Whey and Casein protein.

Pre workout:
Creatine, EAA, Alpha Yohimbine, L- Citurline
Glycerol, Alpha Max.

Pre bed:
Taurine,Glycine, TTA.

+Some protien shakes and instant oats during day.
Click to expand...
Why glycine in the morning?
Also, Re1gn in the morning button preworkout?
 
Bintherduntht said:
Creatine (mono of course)
Whey Protein
BCAAS
NAC
Milk Thistle
Cranberry Extract
Nettle Root
Hawthorne Berry
Saw Palmetto
Cissus Quad
Tribulus
COQ-10

Multi
Bvitamins
Vitamin D

FISH OIL. ALWAYS FISH OIL.

Creatine, Whey, and BCAAs are staples. As with the multi, vitamin D.

The nac to coq10 is for general "on cycle" health(heart kidneys liver etc.)
Click to expand...

Isn't Nettle pretty well known for its DHT blocking properties or am I wrong on that?
 
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