chest
Incline bb
135-10,185-8,225-8,245-8,245-5
Machine high incline
1 plate each side-12,1 and a 25-8,2plates-8,2plate and a 10-8,2plates and a 10-8 immediate drop to one plate and a 10-8
machine fly
110-12,130-10,140-10,150-8,160-8 drop to 120-10(stretching for 30 seconds between each set)
dips
bw-12,+45-10,+45-10
skullcrushers
60-12,70-10,80-8,90-8(then 12 close grip presses)
Rope pushdowns
30-10,30-10,40-10,30-10
I was so pumped today it was ridiculous. Arms hurt so bad they felt like exploding. I am increasing every time i go and i am loving it. I really like how test is consistent gains all the time. i am so over orals and all that jazz. Long term slow gain are so much better imo
Can't wait to see what i push next week. i have noticed a lot of people in the gym giving me the eye like "hmm whats he taking?" hahahaha I enjoy the hell out of test.