we all need one...oneee oneee onee
- Thread starter spres444
- Start date
spres444
Active member
i overdid at moes + cold stone last nite
i felt like i was cheating myself haha..but i figure the more calories we put in the bigger we get eh?
BeBig
Well-known member
Fried pickles yummy :yumyum: but very fattening!!!! I feel like i wanna puke after eating them sometimes.
uke:
rms80
Board Sponsor
I ate 9 waffles for dessert last night and still wasn't full.....I really can't seem to ever fill up.....and I have been growing like a friggin' weed the last 3-4 days- growth seems to have sped up rather than slowed down....I was 210.5 when I weighed myself before be last night- don't think that counts though
cmc
Member
I ate 9 waffles for dessert last night and still wasn't full.....I really can't seem to ever fill up.....and I have been growing like a friggin' weed the last 3-4 days- growth seems to have sped up rather than slowed down....I was 210.5 when I weighed myself before be last night- don't think that counts though
Try this (also good brownie points with the women)
Melt vanilla ice cream in a casserole dish under the broiler..add lots of cinn. and stir when completely melted. Dip Jewish Challah bread into the melted ice cream--no nesd to saturate the bread, then cook on a cast iron skillet. Sick French toast if not the best.
Liftergym33
Well-known member
BeBig
Well-known member
Just had a huge steak dinner
The best meal known to man. :burnout:
spres444
Active member
Day 7 ? right? lol
Yesterday i had a family reuinion all day so it sucks cuz my diet was skewed. I had my whey in my car so I kept taking shakes between meals.. had about 5 throughout the day.
I tried to make the healthiest choices but its hard when there really arent many. I had some pork friend rice, pork and chicken ( chinese food was there). For dinner I had a huge steak with broccoli and corn.
Todays back lookingfoward to going to the gym later on!
Yesterday i had a family reuinion all day so it sucks cuz my diet was skewed. I had my whey in my car so I kept taking shakes between meals.. had about 5 throughout the day.
I tried to make the healthiest choices but its hard when there really arent many. I had some pork friend rice, pork and chicken ( chinese food was there). For dinner I had a huge steak with broccoli and corn.
Todays back lookingfoward to going to the gym later on!
bslick69b
Well-known member
ancient chinese proverb!....man with one chopstick,go hungry!:laugh:...j.k!..keep up with the protien intake bro!
slick.
spres444
Active member
more of a lean bulk/recomp sorta thing..but ya, basically lol
spres444
Active member
Diet - Will update this as it goes on..so far today-
Egg white omlete with whole weat bagel banana and 1 scoop whey in milk
chicken with brown rice
1 scoop wms
1 banana
2 scoops whey in 16 oz milk
2 pb sandwhiches on whole wheat
more to come
Training - Today was back. I was really, really lazy before I got to the gym. I think its the whole daylight savings thing but I had a pretty good workout.
DL- 12x 135, 12x225 10x 275, 5x 325! < PR. I HAVENT EVEN DEAD LIFTED IN 4 months..so this was really impressive for me
Lat Pull Down- 120x12 140x10 150x8 160x6
BB Row- 95x12 135x10 140x8
Low Pulley Row- 100x12 120x10 140x 8 170x6
Assisted Pull ups- 160x10x3
Body composition and Look- Pumped up all the time. My arms are getting more definition as well as my back and chest.
Muscle Hardness- Pretty hard today, I was alot more pumped up yesterday.
Vascularity- Shoulders, forearms and such were really vascular during the workout. not so much now
Strength- Getting way up there. I havent DL'd in over 4 months and I was putting up some pretty nice lifts for myself atleast.
Co-ordination- i feel like I have alot more mind/muscle concentration
Quality of Training- Excellent workout.im Always really focused now over the last week.
Mood/Aggression- Awesome mood!
Libido- Baseline as of right now..its really high some days and baseline others
Joints- Doin good
Overall Sense of Feeling (to include mention of any shut-down or sides)- I feel great! Im really tired today due to the whole losing an hour thing,but that didnt show in the gym.
Egg white omlete with whole weat bagel banana and 1 scoop whey in milk
chicken with brown rice
1 scoop wms
1 banana
2 scoops whey in 16 oz milk
2 pb sandwhiches on whole wheat
more to come
Training - Today was back. I was really, really lazy before I got to the gym. I think its the whole daylight savings thing but I had a pretty good workout.
DL- 12x 135, 12x225 10x 275, 5x 325! < PR. I HAVENT EVEN DEAD LIFTED IN 4 months..so this was really impressive for me
Lat Pull Down- 120x12 140x10 150x8 160x6
BB Row- 95x12 135x10 140x8
Low Pulley Row- 100x12 120x10 140x 8 170x6
Assisted Pull ups- 160x10x3
Body composition and Look- Pumped up all the time. My arms are getting more definition as well as my back and chest.
Muscle Hardness- Pretty hard today, I was alot more pumped up yesterday.
Vascularity- Shoulders, forearms and such were really vascular during the workout. not so much now
Strength- Getting way up there. I havent DL'd in over 4 months and I was putting up some pretty nice lifts for myself atleast.
Co-ordination- i feel like I have alot more mind/muscle concentration
Quality of Training- Excellent workout.im Always really focused now over the last week.
Mood/Aggression- Awesome mood!
Libido- Baseline as of right now..its really high some days and baseline others
Joints- Doin good
Overall Sense of Feeling (to include mention of any shut-down or sides)- I feel great! Im really tired today due to the whole losing an hour thing,but that didnt show in the gym.
Liftergym33
Well-known member
Dude, I'll eat fried rice everyday of the dam week! never had pork friend rice though, is it any good? lol hahahaha. I cant dead lift, awesome numbers spres! keep up the focus bro! you should put up some pics
BoneDaddy
Well-known member
I can think of something else I'd rather put in my mouth....:laugh:
the log is looking great bro, it's only going to get better!
spres444
Active member
man I was supposed to get pics from my girl this weekend but the family reunion I had no idea I had to go to came up and some other ****.
I tried taken pics on my blackberry that Im obssesed with but that did not work at all.
Im already sore lol. I have gotten several comments that im looking huge and I love it =) Thx for all the support guys.
and i just made all my food for tommoro. Im gonna eat like a beast its gonna be fun.
I tried taken pics on my blackberry that Im obssesed with but that did not work at all.
Im already sore lol. I have gotten several comments that im looking huge and I love it =) Thx for all the support guys.
and i just made all my food for tommoro. Im gonna eat like a beast its gonna be fun.
spres444
Active member
Dude, I'll eat fried rice everyday of the dam week! never had pork friend rice though, is it any good? lol hahahaha. I cant dead lift, awesome numbers spres! keep up the focus bro! you should put up some pics
pork friend rice is really good, its just got some pork flavoring in it maybe..i have no idea haha
spres444
Active member
Day 8- 219 (+9).
Holy ****! I dunno how much of this is that 2 pounds of turkey I ate last night, but hot damn 9 pounds in a week. I knew i was lookin bigger =)
On a side note, I am sore as hell from deads yesterday. My shoulders and lats are super sore, so Im gonna have to see how I feel before I go the gym tonight, either gonna be legs or shoulders.
Just took 2 of the " magic pill" =)
Holy ****! I dunno how much of this is that 2 pounds of turkey I ate last night, but hot damn 9 pounds in a week. I knew i was lookin bigger =)
On a side note, I am sore as hell from deads yesterday. My shoulders and lats are super sore, so Im gonna have to see how I feel before I go the gym tonight, either gonna be legs or shoulders.
Just took 2 of the " magic pill" =)
spres444
Active member
REVIEW AFTER WEEK 1
Well, I have been mighty busy! But I have decided to post up my thoughts after the first week.
Diet- My diet has been pretty good over the past week. I had a day of stuff that I felt like I was cheating myself on, but overall my calories have been between 3000-3500 calories per day, maintaining very close to the original diet I had outlined.
Training- So far my training on TO has been spot on. I have rediculous focus inside the gym, and I never want to leave even tho I know I cant lift anymore. Sometimes I find myself in there for an hour and a half just walking around because I want to attack more weights.
My strength has dramaticaly increased in the first week alone. Granted, this may because I am a PH virgin and I am pushing my limits, but I am putting up some numbers that I never even believed I could.
Libido/Feeling- I have been a hornball, literally. The shitty part is my girl goes to school about an hour away from me and I work full time, so it kind of sucks. None the less I am constantly getting random chubbys all the time. I have an overall sense of well being as well as the much sought after Alpha Male feeling. Walking around I feel like im hyoooge and that no one can do anything or say anything to make me feel any different :boobies:
Muscle Hardness/Apperance/Vascularity- Must I say, when I am at the gym and I got a pump going on it is definatly nuts. My shirts have been getting less roomy and roomy and I have gotten comments asking if I have been gaining weight, that I am slimming down, and that I look alot bigger. These are all comming from overaged women that I work with, so I took them as a compliment. (My buddies asked me how many steroids im taking, and I also took that as a compliment haha).
Vascularity is more pronounced working out, and usually late at night (wierd). A few days ago when I was flexing because I was bored, I noticed alot of new veins comming from my shoulders running through my arms and bicep. Im waiting to cut some more BF and I am sure these will be sticking out errrywhere. My muscles feel full all the time and I am constantly walking around like someone inflated my arms chest and back. I simply love it and I dont want this cycle to end!
Sides/Lethargy- The only problem so far I have noticed, is a few pimples on my forehead ( like 1 or 2). I usually never get any, but If I do i get a few like this maybe two or three times a month, so this may be normal. I have noticed NO other side effects. Lethargy has been pretty bad, but not when I get to the gym, more like later in the day. This has pretty much been solved by dosing two caps in the morning, and 1 cap around 2-3 PM. ( I usually workout around 4).
Conclusion- This being my first PH, I really cant compare it to anything. The only complaing is that my shoulders are dead right now from the deads yesterday. Thats it! I am loving every second of this cycle and I am definatly going to use it again someday. I am up a solid amount of weight, and from what I can tell it is almost all lean. I am going to incorporate light cardio ( 10-15 minutes walking on an incline) for the duration of the log. I want to see if I can elminate some BF in the process because I feel like that is definatly possible :bandit:
Well, I have been mighty busy! But I have decided to post up my thoughts after the first week.
Diet- My diet has been pretty good over the past week. I had a day of stuff that I felt like I was cheating myself on, but overall my calories have been between 3000-3500 calories per day, maintaining very close to the original diet I had outlined.
Training- So far my training on TO has been spot on. I have rediculous focus inside the gym, and I never want to leave even tho I know I cant lift anymore. Sometimes I find myself in there for an hour and a half just walking around because I want to attack more weights.
My strength has dramaticaly increased in the first week alone. Granted, this may because I am a PH virgin and I am pushing my limits, but I am putting up some numbers that I never even believed I could.
Libido/Feeling- I have been a hornball, literally. The shitty part is my girl goes to school about an hour away from me and I work full time, so it kind of sucks. None the less I am constantly getting random chubbys all the time. I have an overall sense of well being as well as the much sought after Alpha Male feeling. Walking around I feel like im hyoooge and that no one can do anything or say anything to make me feel any different :boobies:
Muscle Hardness/Apperance/Vascularity- Must I say, when I am at the gym and I got a pump going on it is definatly nuts. My shirts have been getting less roomy and roomy and I have gotten comments asking if I have been gaining weight, that I am slimming down, and that I look alot bigger. These are all comming from overaged women that I work with, so I took them as a compliment. (My buddies asked me how many steroids im taking, and I also took that as a compliment haha).
Vascularity is more pronounced working out, and usually late at night (wierd). A few days ago when I was flexing because I was bored, I noticed alot of new veins comming from my shoulders running through my arms and bicep. Im waiting to cut some more BF and I am sure these will be sticking out errrywhere. My muscles feel full all the time and I am constantly walking around like someone inflated my arms chest and back. I simply love it and I dont want this cycle to end!
Sides/Lethargy- The only problem so far I have noticed, is a few pimples on my forehead ( like 1 or 2). I usually never get any, but If I do i get a few like this maybe two or three times a month, so this may be normal. I have noticed NO other side effects. Lethargy has been pretty bad, but not when I get to the gym, more like later in the day. This has pretty much been solved by dosing two caps in the morning, and 1 cap around 2-3 PM. ( I usually workout around 4).
Conclusion- This being my first PH, I really cant compare it to anything. The only complaing is that my shoulders are dead right now from the deads yesterday. Thats it! I am loving every second of this cycle and I am definatly going to use it again someday. I am up a solid amount of weight, and from what I can tell it is almost all lean. I am going to incorporate light cardio ( 10-15 minutes walking on an incline) for the duration of the log. I want to see if I can elminate some BF in the process because I feel like that is definatly possible :bandit:
Gator Alum 03
Member
I'm liking the 1 week review. Good stuff. I may have missed it, but how are you dosing it now? 2 am, 1 preWo?
spres444
Active member
Thanks. Ya I am doing 2 AM and 1 an hour before workout. I may try 4 a day this week and see how that feels :crackhead:
spres444
Active member
yea figured that, i was just bein wondering lol. guess ill keep it at 3
bslick69b
Well-known member
def. from the diet change,watch out for the stomach acid build-up also.you could try some papaya enzymes for that.
slick.
spres444
Active member
def. from the diet change,watch out for the stomach acid build-up also.you could try some papaya enzymes for that.
slick.
thanks guys =)
russianstar
Well-known member
Im so subbed hornball
Liftergym33
Well-known member
spres444
Active member
Outside Backer
Well-known member
Im so glad you guys are all feeling the same way I felt after I ran this in initial testing. Makes me feel good that i wasnt blowing smoke up anyones ass
spres444
Active member
Day 8- Shoulders
Diet today-
Egg white, 1 whole eggg + sausauge and cheddar cheese omlete
2 slices wheat toast
1 banana
16 oz skim milk with 1 scoop whey
hyooge chicken salad with fat free ranch dressing
2 cans tuna on 4 slices wheat bread
chicken + brown rice
pre w/o- 1 scoop whey 1 scoop wms
post w/o- 1 banana, 2 scoops whey, 16 oz skim milk
1 natty pb sandwhich with a banana cutup inside ( 4 tbs pb)
i cant seem to get enough bananas i love em.
gonna have dinner lil bit later and prob another shake before bed.
Shoulders- IDK if i was just dead after working back yesterday, but I kinda dragged at the gym today.
DB shoulder press- 50x12, 60x10, 70x8, 65x10
DB Later Rise supersat side raise- 12x25x3
BB Shrug- 225x10x3
DB shrug- 75x8x3
BB Front raise- 75x12 85x10 85x8 90x6
My shoulders are pretty pumped regardless, not too bad of a workout I guess.
Diet today-
Egg white, 1 whole eggg + sausauge and cheddar cheese omlete
2 slices wheat toast
1 banana
16 oz skim milk with 1 scoop whey
hyooge chicken salad with fat free ranch dressing
2 cans tuna on 4 slices wheat bread
chicken + brown rice
pre w/o- 1 scoop whey 1 scoop wms
post w/o- 1 banana, 2 scoops whey, 16 oz skim milk
1 natty pb sandwhich with a banana cutup inside ( 4 tbs pb)
i cant seem to get enough bananas i love em.
gonna have dinner lil bit later and prob another shake before bed.
Shoulders- IDK if i was just dead after working back yesterday, but I kinda dragged at the gym today.
DB shoulder press- 50x12, 60x10, 70x8, 65x10
DB Later Rise supersat side raise- 12x25x3
BB Shrug- 225x10x3
DB shrug- 75x8x3
BB Front raise- 75x12 85x10 85x8 90x6
My shoulders are pretty pumped regardless, not too bad of a workout I guess.
BeBig
Well-known member
Very true brotha got ya only took me a tenth of a second to think of the answer..LOL PU$$y hahahhahahaha
BeBig
Well-known member
Your review was great man shoulders look good to keep it up..:burnout:
spres444
Active member
Day 9 - LEGS
I am one sore bastard. I been hitting the weights harddd, and Ive been really busy with work and life so its starting to get to me I think. Last night I caved and had a slice of pizza haha, but I have been eating pretty dam clean! Tonight I may hit legs, or take the day off, depending on how I feel after I get outta work.
I am one sore bastard. I been hitting the weights harddd, and Ive been really busy with work and life so its starting to get to me I think. Last night I caved and had a slice of pizza haha, but I have been eating pretty dam clean! Tonight I may hit legs, or take the day off, depending on how I feel after I get outta work.
spres444
Active member
forgot to weigh myself today and ive already got food in me so im gonna weigh myself tommoro first thing in the AM.
edit- well i just did and it said 225, but thats not on an empty stomach lol
spres444
Active member
Im pretty sure its definatly from pushing myself harder, as I have been beastin a the gym as of late.
Another question for you guys. This weekend about 20 of my boys are renting a 1 million dollar MANSION for the weekend up in maine to go snowboarding. Ill be gone fri-Sunday, so my diet will be non existant ( im gonna bring whey and chicken and tuna with me, but thats about it). Im jus gonna eat anything I can find while im up there. Im not gonna say its gonna happen but im pretty sure a couple beers at the most will have to be consumed with 20 of my good friends its bound to happen.
That being said..would it be best to just hit the gym up everyday until friday and then take 2 days off on ? mayb i could do some a buncha pushups this weekend or something lol