we all need one...oneee oneee onee

Need more food man!
 
spres444 said:
Food for today..

1 cup egg whites
1 whole egg
1 slice cheese
1 whole grain bagel with 2 tbs vegtable butter
1 scoop whey in milk

2 natty pb sangy's on whole wheat

1 scoop WMS

post w/o- 2 scoops whey, 16 oz skim milk, 2 tbs strawberry syrup.
1 huge banana

huge bowl of american chop suey <--bomb
10oz skim milk.

im gonna try to throw in mayb a big tuna sandwhich ( whole can) before I sleep, but I am seriously so full right now i wana barf
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that should be your breakfast alone!...;)
 
eatingisfun said:
Doesn't seem like much food
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metroba said:
Need more food man!
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BeBig said:
Said he was kinda stressed out today probably why didn't eat much. 5 posts up. I'm sure he'll get back to the chow.LOL:spam:
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bslick69b said:
that should be your breakfast alone!...;)
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Yeaaa yesterday sucked. I got like 4 hours of sleep the night before, woke up at like 10 AM, then I had court all day.

I managed to get like 14oz of ground turkey in a lavash wheat wrap ( these are really good) with some cheese and a fiber one bar in me before I went to bed ( totaled out to be around 500 calories.)


Yesterday sucked for food but im gonna make sure I eat the **** outta today.
 
DAY 3- OFF

Just took my dose this morning. Nice clean energenetic feeling even tho I am extremely tired again today. Im kinda not looking foward to taking today off but Ive been at the gym every day since saturday.

Im still gonna eat the bag today because of the lack of food yesterday.

8am-

egg white 1 whole egg omlete with sausage and low fat cheddar cheese
16oz 1 1/2 milk with 1 scoop whey
1 banana
2 slices wheat toast with veggie butter
 
just weighed myself after a quick dump..granted its not on an empty stomach, but im up to 215(+5). Ill weigh myself tommoro as well on empty stomach and see what I get
 
For some reason Ive had like a headache the last days. Im gonna try and get my BP checked tonight, but is there anything I should/ could do or take?

Gonna try upping my water intake..
 
i'd just up water a bit. haven't had anyone complain of headaches so far, or bp issues. That doesn't mean its impossible so test it for sure.
 
eatingisfun said:
If it doesn't go away you can try celery seed extract. That worked for me before within a few days of use.
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seems to have gone away for now. i just had a nice plate of chicken and brown rice and a 1.5L of water, and im feeling pretty good right now. felt like crap all morning but the more food i put in the better im feeling. thanks for the suggestion :pirate:
 
Thought id recap food today so far..

Food for today so far..

egg white, 1 whole egg omlete with sausauge and cheddar cheese
2 slices toasted wheat toast with veggie butter
16 oz milk with 1 scoop whey
1 banana

1 pack of these mixed nuts i bougt downstairs
(560 cals, 32g fat, 32g Carbs, 20g protein)

2 tuna fish sandwhiches on whole wheat( 2 cans tuna, no mayo, onions, lettuce, franks red hot)

2 natty PB sandwhiches on whole wheat


About it so far.


Some things ive noticed in the past 3 days-

* Muscle Hardness is getting up there
* Alot more vascular especialy in the shoulder, forearm, wrists, palms
* I have ALOT of energy after I take TO, but I seem to be tired around 3 pm. I took in this AM at 7 and right now I think I could fall asleep for a while.
* Increased appetite. I just finished my last meal an hour ago and Im ready to eat again.


Thats about it, since today is off I wont be eating my pre or post workout carbs, but Im plannin on havin a nice big bowl of american chop suey and some ground turkey, and a protein shake later on when I get home from work.

I think I have also decided to take 2 caps upon waking up and another cap around 1-2 PM.
 
thx slick...

just thought id note, im wicked bloated right now. dunno what it is but i dont like it =x
 
I like how you're putting your food in there,.. very nice!!
 
spres444 said:
thx slick...

just thought id note, im wicked bloated right now. dunno what it is but i dont like it =x
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sure your not pregneant?..LOL..just kidding!..its got to be the shake(bloated)..a shake could suppress your apettite a little,so try to get in your whole foods before taking it.
 
bslick69b said:
sure your not pregneant?..LOL..just kidding!..its got to be the shake(bloated)..a shake could suppress your apettite a little,so try to get in your whole foods before taking it.
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'

well if i am i better find the dam daddy..dam whores

i havent had a shake yet so im not sure what my problem is


Craigmatthew said:
In brother! agreed on the lethargy, take the second pill later in the day IMO :)
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thx craig good to have ya

bonscott said:
I like how you're putting your food in there,.. very nice!!
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i wish i could eat more! i like to keep track of what im eating so it makes it easy to see what i can improve on.
 
Good start to your log, spres444.

Every 3-4 days could you please do a post that includes the following (just so that others can have an idea of how The ONE is affecting you re these factors):

Diet - general overview re total calories, water intake, etc.
Training - specifics re time/exercises/sets/reps/recovery/weight, etc.
Body composition and Look
Muscle Hardness
Vascularity
Strength
Speed
Co-ordination
Quality of Training
Mood/Aggression
Libido
Joints
Overall Sense of Feeling (to include mention of any shut-down or sides)

Thanks :cheers:
 
Sure thing..

just a quick little update..the alpha male on this stuff is nuts!. I just went to the mall and my body is so pumped up its effin awesome. but its wierd cuz i could probaly fall asleep!

thx slick im doin it for u man =D
 
spres444 said:
Sure thing..

just a quick little update..the alpha male on this stuff is nuts!. I just went to the mall and my body is so pumped up its effin awesome. but its wierd cuz i could probaly fall asleep!

thx slick im doin it for u man =D
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so you went to the mall huh?..SHOW-OFF!..:P..LOL..keep up the good work bro!:)
slick.
 
Hey spres, have you thought about maybe posting up pics before you get to far along into the cycle? +5lbs is great buddy!
 
BeBig said:
WE GET OLDER, THEY STAY THE SAME AGE HELL YEAH!!!!!!!:chick:
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gotta love it..

Liftergym33 said:
Hey spres, have you thought about maybe posting up pics before you get to far along into the cycle? +5lbs is great buddy!
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BeBig said:
Good Question my brotha from anotha motha....:boobies:
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ive been trying to. im having technical difficuluties as of late because my blackberry broke, my laptop got stolen, i have no camera, and all i have is my work computer. my girl has a camera and im supposed to be seeing her this weekend so im going to get some then. hopefully im not up 10 pounds by sunday.

EasyEJL said:
the best way to get over feeling old is to feel something young!
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haha i love it
 
DAY 4- CHEST
WEIGHT- 216 (+6) On an empty stomach too!

edit: also forgot to add. I was really bored last night and I was standing in front of the mirror flexing and such ( yea im a fag), and I noticed veins comming outta everywhere that ive never seen. All in my shoulders, my side, running down my biceps. They werent bulging, but I know they want to come out. I thought it was wicked cool and thought id share it!

Woke up wicked late this morning..didnt get a chance to bring as much food with me to work as I wanted, so I just threw chicken and brown rice into two tupperware containers and Ill go downstairs and get a few tuna sandwhiches. Bout to have my usual work egg white omlete =).

Today will be the first day trying the split dosage. Just took 2 right now and I am going to take 1 around 2 PM ( I workout at 4pm).

It will also be my first chest workout since starting and im really excited to see what the strength incrases are going to be. My chest is my trouble area,its where I seem to store extra fat, so im going to be hitting up decline DB press, incline DB press, flat bench, flys, cable work and dips. Ill update through the day and after my workout like always.
 
spres444 said:
DAY 4- CHEST
WEIGHT- 216 (+6) On an empty stomach too!

edit: also forgot to add. I was really bored last night and I was standing in front of the mirror flexing and such ( yea im a fag), and I noticed veins comming outta everywhere that ive never seen. All in my shoulders, my side, running down my biceps. They werent bulging, but I know they want to come out. I thought it was wicked cool and thought id share it!

Woke up wicked late this morning..didnt get a chance to bring as much food with me to work as I wanted, so I just threw chicken and brown rice into two tupperware containers and Ill go downstairs and get a few tuna sandwhiches. Bout to have my usual work egg white omlete =).

Today will be the first day trying the split dosage. Just took 2 right now and I am going to take 1 around 2 PM ( I workout at 4pm).

It will also be my first chest workout since starting and im really excited to see what the strength incrases are going to be. My chest is my trouble area,its where I seem to store extra fat, so im going to be hitting up decline DB press, incline DB press, flat bench, flys, cable work and dips. Ill update through the day and after my workout like always.
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Damn, 6 pounds in 4 days. Thats just amazing.
 
Thats what im saying myself..my initial weight may have been anywhere from 210-212, but still im noticing alot of things.

The only problem im having is Im feeling bloated in my stomach area. not sure what the deal is but it comes and goes.

That and im WICKED tired today. Idk what it is i keep wanting to fall asleep at work. Could be I got 6 hours of sleep last night, and my job is really..really...really..really.realllllly boring.

Newhoose..im noticing my arms are looking alot fuller, as well as my shoulders and back. My chest sucks and has always sucked, so im hoping that by the end of this cycle i lose some of this pesky nipple fat i hate so much.
 
spres444 said:
gotta love it..




ive been trying to. im having technical difficuluties as of late because my blackberry broke, my laptop got stolen, i have no camera, and all i have is my work computer. my girl has a camera and im supposed to be seeing her this weekend so im going to get some then. hopefully im not up 10 pounds by sunday.



haha i love it
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All good bro! dam everything took a dump at the same time huh? sounds like my luck right there...

another note- I hope your not up 15lbs by this weekend! hahaha..your log is looking great, easy to read and follow. keep it up spres:)
 
thanks lifter =).


I split up the dose today, just took the 3rd pill and final one for the day.

so far for food today..

Egg White omlete w/ sausauge and cheddar cheese
2 slices split top wheat bread with veggie butter
16 oz 1 1/2 milk with 1 scoop whey

About 10-12oz chicken with brown rice

Tuna sandwhich on low carb wheat wrap

Bag of nuts from yesterday (these things are good and packed with cals/carbs/good fats)
(560 cals, 32g fat, 32g Carbs, 20g protein)

Hitting the gym at 4, making my preworkout cocktail and goin to destroy chest. I took a day off yesterday and i have been itching to go allllll day.
 
spres444 said:
Thats what im saying myself..my initial weight may have been anywhere from 210-212, but still im noticing alot of things.

The only problem im having is Im feeling bloated in my stomach area. not sure what the deal is but it comes and goes.

That and im WICKED tired today. Idk what it is i keep wanting to fall asleep at work. Could be I got 6 hours of sleep last night, and my job is really..really...really..really.realllllly boring.

Newhoose..im noticing my arms are looking alot fuller, as well as my shoulders and back. My chest sucks and has always sucked, so im hoping that by the end of this cycle i lose some of this pesky nipple fat i hate so much.
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utilize this run to get max. benefits out of your chest w/o's!;)....include incline/flats more often.
 
Liftergym33 said:
Kill the CHEST spres!
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oh believe me im gonna :burnout:

bslick69b said:
utilize this run to get max. benefits out of your chest w/o's!;)....include incline/flats more often.
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im gonna go with incline and decline DB, and flat bench, as well as flat flys and then some cable work with dips at the end.

EasyEJL said:
i'd like to close up the gap between my pecs some
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yea, same..that and this god dam chest fat is gonna wreak the havoc of this cycle
 
I also forgot to add...

Dont read this if your not comfrotably sound with your sexuality


Ive had a raging woody for like half of this entire day. All I wana do is go "dominate and destroy some p*ssy" ( thx ozzy)

OzzY SluGGa said:
The boys are with me! awesome :D never meant in a trying to be funny kinda way, but you know what im saying? sometimes you can jerk off 3 times a day, BUT other times you wanna dominate and destroy Pussy. im so sorry to any chicks reading this I honestly mean no disrespect.
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spres444 said:
I also forgot to add...

Dont read this if your not comfrotably sound with your sexuality


Ive had a raging woody for like half of this entire day. All I wana do is go "dominate and destroy some p*ssy" ( thx ozzy)
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[nomedia="http://www.youtube.com/watch?v=Xdcn9FlXrLc"]YouTube - Broadcast Yourself.[/nomedia]
 
Giggity

Spres, you may be bloated from eating a lot more than usual. I know Ive been bloating like crazy since Ive upped the cals. Though it does getter by the day as your body adjust. I also look straight reeeped in the morning. How bout you? Do you look bloated upon waking after you take a doody?
 
it usually goes away after i poop, but then comes back during the day when im cramming my face. im eating alot more than usual so thats probaly it
 
Had a fun chest workout! Vasculary was nuts so was endurance. I felt like I could of got alot more weight but didnt have a spotter so didnt risk it.

Incline DB- 45x10 65x12 75x10 85x10 90x6

Flat fly- 40x10 50x8 60x8

Decline DB- 60x12 70x10 80x8 90x6

Flat Bench- 135x12 155x10 175x8 225x6

BW Dips- 3x12
 
Impressive weights man!
 
DAY 5-

Ok well, last night I went a little overboard. Ive been very strict for the past few days and I allowed myself a little splurge. That being said, I had a steak quesidilla and soft taco from taco bell lol..

Apart from that, my diet yesterday consisted of..

Egg white omlete with saususage and cheddar cheese

1 bag of those mixed nuts

16 oz milk with 1 scoop whey

Tuna fish sandwhich on low carb wheat

chicken with brown rice


2 bananas

1 natty pb sandwhichon whole weat

1 scoop wms pre workout

2 scoops whey w/ 16 oz skim milk.

then my indulgence at taco bell. =x

goin to hit up arms in a little after I make breakfast!
 
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