WarcraftJJS got a Blue Bottle and its full of P-Bold.

[JoHNnyNuTZ]

Thats what Im talking about

 

[WarcraftJJS]

I think that may be a typo, and meant barbell......but never know

That was total. 2 100 lb dumbells.

 

[WarcraftJJS]

Day 06
Saturday 12/10/11

Weight: 240 lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3100 CALS)
Muscle Hardness, Vascularity: Better
Mood/Aggression: High as HELL
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Swimming
Time: 1 Hour

Hot Tub
Time: 30 mins.

Notes:
Mainly a swimming offday. Not much to report. Other then some dumb Bitch slammed into the back of my truck when I was stopped at a redlight. Great Day.

---------------------------------------------------------------------------------------------------------------------


Day 07
Sunday 12/11/11

Weight: 240 lbs./ XX% fat.

Food:
1.5 gal of water, 5 meals. (2900 CALS)
Muscle Hardness, Vascularity: Fine
Mood/Aggression: Fine
Joints: Fine

Notes:
Off Day Arms still hard as a rock. Have a little DOMs in my legs but going away.
Can't wait for Monday workout.

 

[PrepNwa23]

Man sucks to hear about some broad slamming into your truck. Hopefully you can take some of that aggression to the gym today.

 

[WarcraftJJS]

Man sucks to hear about some broad slamming into your truck. Hopefully you can take some of that aggression to the gym today.

Already going too! I did hit the Shooting Range on Sunday to get some frustrations out too.

I'm ready for the gym tho.

 

[WarcraftJJS]

Day 08
Monday 12/12/11

Weight: 240 lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (2,779 CALS)
Muscle Hardness, Vascularity: Better
Mood/Aggression: Not bad but there.
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10


[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 5:43 PM
[/TD]
[TD="colspan: 2"]End time 7:10 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]1
Barbell- Close Grip Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 185.00Lbs

Set 2
10 x 225.00Lbs

Set 3
10 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 400.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Cable- Tricep Pushdown
[/TD]
[TD="width: 45%"]Set 1
15 x 72.50Lbs

Set 2
15 x 72.50Lbs

Set 3
15 x 72.50Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 1162.50 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Close Grip Bench Skull Crusher
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Barbell- Curl
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 200.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Dumbbell- Incline Curls
[/TD]
[TD="width: 45%"]Set 1
10 x 40.00Lbs

Set 2
10 x 40.00Lbs

Set 3
8 x 40.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 200.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Preacher Curl- Close Grip
[/TD]
[TD="width: 45%"]Set 1
8 x 90.00Lbs

Set 2
8 x 90.00Lbs

Set 3
8 x 90.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
2.31 mi

Time
31 min 0 sec

Calories burnt
382

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0.66 mi
Invalid Link RemovedTime : 11 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]


Notes:
I really worked myself into a painful day of gym time. by the time I left the gym I was hurting (In a good way). The girl in the daycare area said that I looked like I killed myself in the gym.

 

[AZMIDLYF]

Have to tear it down to build it back up...stronger!!

 

[PrepNwa23]

Looks like a great day in the gym.

 

[BPjohn123]

Great job

 

[JoHNnyNuTZ]

Smashing some weights man..Looking good!!!

 

[enhanced]

Way to put yourself through the ringer dude!!

 

[PrepNwa23]

Way to put yourself through the ringer dude!!

He's putting up some big numbers for sure.

 

[WarcraftJJS]

Day 09
Tuesday 12/13/11

Weight: 240 lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (2900 CALS)
Muscle Hardness, Vascularity: Better
Mood/Aggression: Fine
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Swimming
Time: 30 mins

Hot Tub
Time: 30 mins.

Notes:
Was going to be a leg day but wife had other plans for me.

---------------------------------------------------------------------------------------------------------------------


Day 10
Wednesday 12/14/11

Weight: 240 lbs./ XX% fat.

Food:
1.0 gal of water, 3 meals. (1700 CALS)
Muscle Hardness, Vascularity: Fine
Mood/Aggression: Fine
Joints: Fine

Notes:
Can't believe it. Went to dinner with the family and got sick. I a Fcuken hurry to went from great happy me to 5 mins later felling like I was going to burn up to death. That was tuesday night. So Wednesday was a waste of a day. Still trying to feel better. F this day.

 

[BPjohn123]

Day 09
Tuesday 12/13/11

Weight: 240 lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (2900 CALS)
Muscle Hardness, Vascularity: Better
Mood/Aggression: Fine
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Swimming
Time: 30 mins

Hot Tub
Time: 30 mins.

Notes:
Was going to be a leg day but wife had other plans for me.

---------------------------------------------------------------------------------------------------------------------


Day 10
Wednesday 12/14/11

Weight: 240 lbs./ XX% fat.

Food:
1.0 gal of water, 3 meals. (1700 CALS)
Muscle Hardness, Vascularity: Fine
Mood/Aggression: Fine
Joints: Fine

Notes:
Can't believe it. Went to dinner with the family and got sick. I a Fcuken hurry to went from great happy me to 5 mins later felling like I was going to burn up to death. That was tuesday night. So Wednesday was a waste of a day. Still trying to feel better. F this day.

Get better bro

 

[WarcraftJJS]

Get better bro

I'm already feeling better must have been one of those one day flu things. Back to the iron.

 

[FL3X MAGNUM]

Man I felt like crap yesterday too man!
glad you're feelin better.

 

[Sourdough]

I hate this time of year... had a sore throat myself n just as I was getting over that the wife shared her head cold with me... thanks love..


Cant wait to get back to the iron myself, will have to live vicariously through your guys logs...

 

[PrepNwa23]

I hate missing anytime I've been fighting the flu all winter working at a hospital is a killer with all the things i seem to pick up every winter.

 

[BPjohn123]

I hate missing anytime I've been fighting the flu all winter working at a hospital is a killer with all the things i seem to pick up every winter.

I bet,working at a school doesn't help with staying healthy either.

 

[JoHNnyNuTZ]

I'm already feeling better must have been one of those one day flu things. Back to the iron.

Back to making weights your bitch!!

 

[WarcraftJJS]

Will be updating tomorrow for wed, Thursday, and Friday. Sorry for the delay. Just a lot going on. Will update in the morning. If internets are working.

 

[JoHNnyNuTZ]

life happens. Update when you can...numbers are strong thus far. Pumped for your updates

 

[WarcraftJJS]

Day 11
Thursday 12/15/11

Weight: 240 lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (2719 CALS)
Muscle Hardness, Vascularity: Showing
Mood/Aggression: Higher
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 7:19 PM
[/TD]
[TD="colspan: 2"]End time 8:27 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1
Barbell- Full Squat
[/TD]
[TD="width: 45%"]Set 1
10 x 135.00Lbs

Set 2
10 x 185.00Lbs

Set 3
8 x 185.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 370.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Machine- Leg Extension
[/TD]
[TD="width: 45%"]Set 1
10 x 290.00Lbs

Set 2
8 x 360.00Lbs

Set 3
8 x 450.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Romanian Deadlift
[/TD]
[TD="width: 45%"]Set 1
10 x 185.00Lbs

Set 2
10 x 185.00Lbs

Set 3
10 x 185.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Machine- Lying Leg Curls
[/TD]
[TD="width: 45%"]Set 1
8 x 110.00Lbs

Set 2
8 x 110.00Lbs

Set 3
8 x 110.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Machine- Standing Calf Raise
[/TD]
[TD="width: 45%"]Set 1
10 x 210.00Lbs

Set 2
10 x 210.00Lbs

Set 3
10 x 290.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Machine- Seated Calf Raise
[/TD]
[TD="width: 45%"]Set 1
12 x 360.00Lbs

Set 2
12 x 360.00Lbs

Set 3
12 x 360.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 2160.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7 Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
2.34 mi

Time
31 min 0 sec

Calories burnt
385

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0.03 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]





Notes:
Thursday went better then I thought it would. Felt good and no problems. Went a little up this week not bad for being sick a couple days ago.

 

[WarcraftJJS]

Day 12
Friday 12/16/11

Weight: 244bs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3184 CAL)
Muscle Hardness, Vascularity: Showing
Mood/Aggression: Better
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]1
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
4.74 mi

Time
65 min 0 sec

Calories burnt
785

Level/Resistance
15
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 2.43 mi
Invalid Link RemovedTime : 34 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]




Notes:
Turned into a Cardio day felt good tho. Should be hitting back tomorrow.

 

[JoHNnyNuTZ]

Checking your numbers...WHOA..those are some BEEFY seated calf raises!!! Thanks for your update. Still love your layout!!

 

[lukehayd]

Really digging your format! Keep up the hard work! Care to elaborate on the muscle hardness / vascularity?

 

[BPjohn123]

Glad to see vascularity and aggression kicking in

 

[PrepNwa23]

Nothing wrong with a cardio day, when i'm on cycle its when i crank up my cardio a bunch.

 

[JoHNnyNuTZ]

Whats this cardio ya'll are talkin about. Next week, I start mine healthy eating, clean bulking....UGHH!!!

 

[BPjohn123]

Cardio from sports is all I do.....luckily I play something everyday.

 

[PrepNwa23]

Nothing wrong with cardio its what keeps me active and not uber bloated all the time.

 

[WarcraftJJS]

Day 13
Saturday 12/17/11

Weight: 244bs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3065 CAL)
Muscle Hardness, Vascularity: Fine.
Mood/Aggression: Better
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

Lap Pool
Time: 1 Hour

Hot Tub
Time: 30 mins.

Notes:
Kinda a nice slow day. My vascularity in my arms is really showing on arm/ normal workout days. I'm liking the feeling and look because it has been a while since I have see my vains in a while.

-----------------------------------------------------------------------------------------------------------------------------------------------------

Day 14
Sunday 12/18/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (2972 CAL)
Muscle Hardness, Vascularity: Showing
Mood/Aggression: Higher
Joints: NP

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 2:47 PM
[/TD]
[TD="colspan: 2"]End time 4:09 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1
Barbell- Behind Neck Overhead Press
[/TD]
[TD="width: 45%"]Set 1
10 x 135.00Lbs

Set 2
10 x 135.00Lbs

Set 3
10 x 155.00Lbs

Set 4
10 x 155.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 20.00 Lbs
Invalid Link RemovedLoad : 400.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Dumbbell- Standing Upright Row
[/TD]
[TD="width: 45%"]Set 1
10 x 45.00Lbs

Set 2
10 x 45.00Lbs

Set 3
10 x 45.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Dumbbell- Lateral raise
[/TD]
[TD="width: 45%"]Set 1
10 x 35.00Lbs

Set 2
8 x 35.00Lbs

Set 3
8 x 35.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 70.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Dumbbell- Lying Rear Lateral Raise
[/TD]
[TD="width: 45%"]Set 1
10 x 30.00Lbs

Set 2
10 x 30.00Lbs

Set 3
10 x 30.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Barbell- Shrugs
[/TD]
[TD="width: 45%"]Set 1
8 x 275.00Lbs

Set 2
8 x 315.00Lbs

Set 3
10 x 315.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 40.00 Lbs
Invalid Link RemovedLoad : 720.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Dumbbell- Shrugs
[/TD]
[TD="width: 45%"]Set 1
10 x 220.00Lbs

Set 2
10 x 230.00Lbs

Set 3
10 x 240.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 20.00 Lbs
Invalid Link RemovedLoad : 400.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
2.36 mi

Time
30 min 0 sec

Calories burnt
346

Level/Resistance
15
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : -2.38 mi
Invalid Link RemovedTime : -35 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]




Notes:
Really didn't feel like going to the gym today but once I got there I felt great. Day was a great workout day for me moved up again on wieghts and felt great doing it. The 220lbs dumbells felt light weight.

 

[BPjohn123]

So your up 4 lbs in 2 weeks?

 

[WarcraftJJS]

So your up 4 lbs in 2 weeks?

I just wieghted myself I'm accually down to 238 lbs. But strength is still going up.

 

[JoHNnyNuTZ]

Whoa thats crazy...hmm wasnt expecting that one

 

[BPjohn123]

I just wieghted myself I'm accually down to 238 lbs. But strength is still going up.

6 lbs since Saturday....wow.

Glad strength is up

 

[WarcraftJJS]

6 lbs since Saturday....wow.

Glad strength is up

Who knows could have been water weight. Ha

 

[WarcraftJJS]

Day 15
Monday 12/19/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3184 CAL)
Muscle Hardness, Vascularity: Down from Sunday
Mood/Aggression: High as hell. (Why do people circuit train 4 areas during the times of 4:00 and 7:00 pm?)
Joints: Feel great.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 7:18 PM
[/TD]
[TD="colspan: 2"]End time 8:43 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]1
Pull Ups- Front
[/TD]
[TD="width: 45%"]Set 1
8 reps

Set 2
8 reps

Set 3
8 reps

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0 reps
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Dumbbell- Bent Over Row
[/TD]
[TD="width: 45%"]Set 1
10 x 35.00Lbs

Set 2
10 x 45.00Lbs

Set 3
10 x 45.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 10.00 Lbs
Invalid Link RemovedLoad : 410.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Wide Grip Front Lat Pull Down
[/TD]
[TD="width: 45%"]Set 1
10 x 140.00Lbs

Set 2
10 x 140.00Lbs

Set 3
10 x 150.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 10.00 Lbs
Invalid Link RemovedLoad : 940.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Cable- Seated Row
[/TD]
[TD="width: 45%"]Set 1
10 x 130.00Lbs

Set 2
10 x 140.00Lbs

Set 3
10 x 150.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 20.00 Lbs
Invalid Link RemovedLoad : 300.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Cable- Pull Downs - VBar
[/TD]
[TD="width: 45%"]Set 1
10 x 150.00Lbs

Set 2
10 x 150.00Lbs

Set 3
10 x 150.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 100.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
1.17 mi

Time
15 min 0 sec

Calories burnt
196

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : -1.19 mi
Invalid Link RemovedTime : -15 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]



Notes:
Really feeling PBold is kicking in hard at the gym I just want to keep moving up with the wieghts. Even prev. weights I did a year ago are being matched and even over taken. My back has always been a bain in my workouts. This workout was one of the better back workouts Ive had in a very long time. Side note was nice to my my wife back working out with me.

 

[BPjohn123]

Who knows could have been water weight. Ha

Seems like the atd in this pbold is drying you out a bit..

 

[PrepNwa23]

Always good to have your wife at the gym same time i rarely great that treat since we work opposing schedules. But keep it up man your doing good and we all got your back.

 

[WarcraftJJS]

Day 16
Tuesday 12/20/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3248 CAL)
Muscle Hardness, Vascularity: Not bad
Mood/Aggression: Normal
Joints: Feel great.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 6:50 PM
[/TD]
[TD="colspan: 2"]End time 8:02 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]1
Barbell- Full Squat
[/TD]
[TD="width: 45%"]Set 1
10 x 135.00Lbs

Set 2
10 x 185.00Lbs

Set 3
10 x 185.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 370.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Machine- Leg Extension
[/TD]
[TD="width: 45%"]Set 1
10 x 450.00Lbs

Set 2
8 x 450.00Lbs

Set 3
8 x 450.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 2320.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Romanian Deadlift
[/TD]
[TD="width: 45%"]Set 1
10 x 185.00Lbs

Set 2
10 x 185.00Lbs

Set 3
10 x 185.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Machine- Lying Leg Curls
[/TD]
[TD="width: 45%"]Set 1
10 x 110.00Lbs

Set 2
10 x 110.00Lbs

Set 3
12 x 120.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 10.00 Lbs
Invalid Link RemovedLoad : 1000.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Machine- Standing Calf Raise
[/TD]
[TD="width: 45%"]Set 1
10 x 290.00Lbs

Set 2
10 x 290.00Lbs

Set 3
10 x 290.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 1600.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Machine- Seated Calf Raise
[/TD]
[TD="width: 45%"]Set 1
12 x 360.00Lbs

Set 2
12 x 360.00Lbs

Set 3
12 x 360.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
1.16 mi

Time
15 min 0 sec

Calories burnt
207

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : -0.01 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]

Notes:
Not much just feel a little tired. Glad rest day is next.

 

[JoHNnyNuTZ]

Sweet..agression was HIGH the other day, LOL. I workout at a small gym. Its been gettig really busy with the new edition of a local boxing club joining in. But I HATE when people are using like 4 machines/areas at a time. I walk over and the "dude" is like. I was using that. Im like um, it looks like your using that other machine...Just want to smack the sh*t out of some poeple!!!LOL. Keep getting it man!!!

 

[PrepNwa23]

Sweet..agression was HIGH the other day, LOL. I workout at a small gym. Its been gettig really busy with the new edition of a local boxing club joining in. But I HATE when people are using like 4 machines/areas at a time. I walk over and the "dude" is like. I was using that. Im like um, it looks like your using that other machine...Just want to smack the sh*t out of some poeple!!!LOL. Keep getting it man!!!

LoL got to remember to keep the anger down to a minimum while on cycle.

 

[PrepNwa23]

Also nice leg day there Warcraft always look forward to rest day my lazy butt took one Tuesday so it's a long rest of the week for me.

 

[Liftergym33]

3 days only! Invalid Link Removed

 

[WarcraftJJS]

Day 17
Wednesday 12/21/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (2819 CAL)
Muscle Hardness, Vascularity: Not bad
Mood/Aggression: Normal
Joints: Feel great.

Off Day

Notes:
Nothing really to report. Still feel great and no problems on the PBold.

-----------------------------------------------------------------------------------------------------------

Day 18
Thursday 12/22/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3049 CAL)
Muscle Hardness, Vascularity: Not bad
Mood/Aggression: I'm FINE.
Joints: Feel great.


[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]1
Elliptical / Cross Trainer[/TD]
[TD]Set 1
Distance
4.75 mi

Time
66 min 0 sec

Calories burnt
775

Level/Resistance
15[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0.01 mi
Invalid Link RemovedTime : 1 min 0 sec
Invalid Link RemovedLevel : 0[/TD]
[/TR]
[/TABLE]





Notes:
Had a couple thing come up made into a Cardio day.

 

[BPjohn123]

Day 17
Wednesday 12/21/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (2819 CAL)
Muscle Hardness, Vascularity: Not bad
Mood/Aggression: Normal
Joints: Feel great.

Off Day

Notes:
Nothing really to report. Still feel great and no problems on the PBold.

-----------------------------------------------------------------------------------------------------------

Day 18
Thursday 12/22/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3049 CAL)
Muscle Hardness, Vascularity: Not bad
Mood/Aggression: I'm FINE.
Joints: Feel great.


[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]1
Elliptical / Cross Trainer[/TD]
[TD]Set 1
Distance
4.75 mi

Time
66 min 0 sec

Calories burnt
775

Level/Resistance
15[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0.01 mi
Invalid Link RemovedTime : 1 min 0 sec
Invalid Link RemovedLevel : 0[/TD]
[/TR]
[/TABLE]





Notes:
Had a couple thing come up made into a Cardio day.

Nothing wrong with that

 

[JoHNnyNuTZ]

At least you were getting it. I had a couple things come up and just said Eff it. No cardio yet for this guy

 

[WarcraftJJS]

3 days only! Invalid Link Removed

When did this start? Have to get more.

 

[WarcraftJJS]

When did this start? Have to get more.

Nevermind figured out myself.