WarcraftJJS got a Blue Bottle and its full of P-Bold.

WarcraftJJS · Dec 6, 2011

Day 01
Monday 12/05/11

Weight: XXX lbs./ XX% fat. (have not got yet)

Food:
1.50 gal of water, 5 meals. (1,729 CALs (Thought I would have more trying for more, Adding more food!))
Muscle Hardness, Vascularity: Normal
Mood/Aggression: Fine
Joints: N/A

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 7:15 PM
[/TD]
[TD="colspan: 2"]End time 8:21 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1 Barbell- Close Grip Bench Press
[/TD]
[TD]Set 1
10 x 185.00Lbs

Set 2
10 x 185.00Lbs

Set 3
10 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 40.00 Lbs
Invalid Link RemovedLoad : 900.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2 Cable- Tricep Pushdown
[/TD]
[TD="width: 45%"]Set 1
10 x 65.00Lbs

Set 2
10 x 72.50Lbs

Set 3
10 x 72.50Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 7.50 Lbs
Invalid Link RemovedLoad : 150.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3 Barbell- Close Grip Bench Skull Crusher
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4 Barbell- Curl
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
8 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 400.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5 Dumbbell- Incline Curls
[/TD]
[TD="width: 45%"]Set 1
8 x 35.00Lbs

Set 2
8 x 40.00Lbs

Set 3
8 x 40.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 5.00 Lbs
Invalid Link RemovedLoad : 80.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6 Preacher Curl- Close Grip
[/TD]
[TD="width: 45%"]Set 1
8 x 90.00Lbs

Set 2
8 x 90.00Lbs

Set 3
8 x 90.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 720.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7 Treadmill
[/TD]
[TD="width: 45%"]Set 1
Distance
1.62 mi

Time
26 min 30 sec

Calories burnt
156

Level/Resistance
3

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0

[/TD]
[/TR]
[/TABLE]

Notes:
Being that this was my first day I was jsut trying to get a good workout in and Not push my self to much. Give me a couple more days when PBold starts to kick in and we will see what I'm going to be doing in the gym. Had to cut my workout short because of the need to do earns after the gym because of stores closing.

Side note Woke up this morning (Tuesday) and I felt very dissy. Could this be a small side or someing that will go away soon. It was not fun. Did start to go away after I drank some water and ate.

BPjohn123 · Dec 6, 2011

WarcraftJJS said:
Day 01
Tuesday 12/06/11

Weight: XXX lbs./ XX% fat. (have not got yet)

Food:
1.50 gal of water, 5 meals.
Muscle Hardness, Vascularity: Normal
Mood/Aggression: Fine
Joints: N/A

Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 7:15 PM
[/TD]
[TD="colspan: 2"]End time 8:21 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1 Barbell- Close Grip Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 185.00Lbs

Set 2
10 x 185.00Lbs

Set 3
10 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 40.00 Lbs
Invalid Link RemovedLoad : 900.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2 Cable- Tricep Pushdown
[/TD]
[TD="width: 45%"]Set 1
10 x 65.00Lbs

Set 2
10 x 72.50Lbs

Set 3
10 x 72.50Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 7.50 Lbs
Invalid Link RemovedLoad : 150.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3 Barbell- Close Grip Bench Skull Crusher
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4 Barbell- Curl
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
8 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 400.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5 Dumbbell- Incline Curls
[/TD]
[TD="width: 45%"]Set 1
8 x 35.00Lbs

Set 2
8 x 40.00Lbs

Set 3
8 x 40.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 5.00 Lbs
Invalid Link RemovedLoad : 80.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6 Preacher Curl- Close Grip
[/TD]
[TD="width: 45%"]Set 1
8 x 90.00Lbs

Set 2
8 x 90.00Lbs

Set 3
8 x 90.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 720.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7 Treadmill
[/TD]
[TD="width: 45%"]Set 1
Distance
1.62 mi

Time
26 min 30 sec

Calories burnt
156

Level/Resistance
3

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]

Very clear, neat and organized...I like this

BPjohn123 · Dec 6, 2011

WarcraftJJS said:
Day 01
Tuesday 12/06/11

Weight: XXX lbs./ XX% fat. (have not got yet)

Food:
1.50 gal of water, 5 meals.
Muscle Hardness, Vascularity: Normal
Mood/Aggression: Fine
Joints: N/A

Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 7:15 PM
[/TD]
[TD="colspan: 2"]End time 8:21 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1 Barbell- Close Grip Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 185.00Lbs

Set 2
10 x 185.00Lbs

Set 3
10 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 40.00 Lbs
Invalid Link RemovedLoad : 900.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2 Cable- Tricep Pushdown
[/TD]
[TD="width: 45%"]Set 1
10 x 65.00Lbs

Set 2
10 x 72.50Lbs

Set 3
10 x 72.50Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 7.50 Lbs
Invalid Link RemovedLoad : 150.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3 Barbell- Close Grip Bench Skull Crusher
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4 Barbell- Curl
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
8 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 400.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5 Dumbbell- Incline Curls
[/TD]
[TD="width: 45%"]Set 1
8 x 35.00Lbs

Set 2
8 x 40.00Lbs

Set 3
8 x 40.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 5.00 Lbs
Invalid Link RemovedLoad : 80.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6 Preacher Curl- Close Grip
[/TD]
[TD="width: 45%"]Set 1
8 x 90.00Lbs

Set 2
8 x 90.00Lbs

Set 3
8 x 90.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 720.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7 Treadmill
[/TD]
[TD="width: 45%"]Set 1
Distance
1.62 mi

Time
26 min 30 sec

Calories burnt
156

Level/Resistance
3

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]

Very clear, neat and organized...I like this

WarcraftJJS · Dec 6, 2011

BPjohn123 said:
Very clear, neat and organized...I like this

Thanks still getting the format down. :33:

PrepNwa23 · Dec 6, 2011

Dang that is a very clear log if i have ever seen one.

Sourdough · Dec 6, 2011

nice logging bro... hopefully the dizziness isnt a continuous thing... could mean all sorts of weird stuff.

might just have been your body was depleted though and needed some food and water, exogenous hormone cycles will ramp up your bodies utilization of energy stores pretty quick sometimes, gotta stay on top of it!

mattrag · Dec 6, 2011

dizziness could mean a lot of things. Might be some hypoglycemia? Eating enough carbs?

Nice logging though.. jeez, makes mine look amateur lol.

JoHNnyNuTZ · Dec 6, 2011

DAYUMMM.....Whoa, thats one easy read! Looks GREAT man!!

FL3X MAGNUM · Dec 6, 2011

Nice update!

enhanced · Dec 6, 2011

FL3X MAGNUM said:
I woulda told the mother in law that if she doesn't watch her back you're gonna roid rage on her lol

Uhhh, is this the wrong thread?? Lol

PrepNwa23 · Dec 7, 2011

As stated a few times the dizziness could be a lot of things. Hopefully it either gets figured out or goes away, like few people said maybe not enough carbs, depleted your stores of energy, could be a number of things.

Sourdough · Dec 7, 2011

enhanced said:
Uhhh, is this the wrong thread?? Lol

lol... right person to respond to... wrong thread for topic considering one reading only this log would be all... wtf does fl3x have against mother in laws???

not gettin an invite to sourdoughs family reunion for fear of random naked bb'er attacks....

FL3X MAGNUM · Dec 7, 2011

Lmao...huh?

JoHNnyNuTZ · Dec 7, 2011

Topic? PBOLD! Who? Warcraftjjs! Company? Taurus!

Ok I helped..LOL

Sourdough · Dec 7, 2011

FL3X MAGNUM said:
Lmao...huh?

Invalid Link Removed

sorry... thought you would catch the reference, lol...

back on topic....

enhanced · Dec 7, 2011

JoHNnyNuTZ said:
Topic? PBOLD! Who? Warcraftjjs! Company? Taurus!

Ok I helped..LOL

Being spoon-fed!! Lol.

WarcraftJJS · Dec 7, 2011

Getting this log back to working out.
(But great posts, guys.)

Day 02
Tuesday 12/06/11

Weight: XXX lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3299 CALs)
Muscle Hardness, Vascularity: Normal
Mood/Aggression: Little Higher
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 5:38 PM
[/TD]
[TD="colspan: 2"]End time 6:33 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1
Barbell- Behind Neck Overhead Press
[/TD]
[TD]Set 1
10 x 135.00Lbs

Set 2
10 x 135.00Lbs

Set 3
10 x 135.00Lbs

Set 4
10 x 135.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Dumbbell- Standing Upright Row
[/TD]
[TD="width: 45%"]Set 1
10 x 45.00Lbs

Set 2
10 x 45.00Lbs

Set 3
10 x 45.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 150.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Dumbbell- Lateral raise
[/TD]
[TD="width: 45%"]Set 1
8 x 35.00Lbs

Set 2
8 x 35.00Lbs

Set 3
8 x 35.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Barbell- Shrugs
[/TD]
[TD="width: 45%"]Set 1
8 x 275.00Lbs

Set 2
8 x 275.00Lbs

Set 3
10 x 275.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Dumbbell- Shrugs
[/TD]
[TD="width: 45%"]Set 1
10 x 210.00Lbs

Set 2
10 x 220.00Lbs

Set 3
10 x 220.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Stairmaster
[/TD]
[TD="width: 45%"]Set 1
Distance
1.36 mi

Time
25 min 0 sec

Calories burnt
185.8

Level/Resistance
4

[/TD]
[/TR]
[/TABLE]

Notes:
Gym was good still keeping low on my workout till this weekend when I will start to move weights up.
Side Note:
Think I got my dizzyness down, I ate a little later and woke up this morning fine.

malleus25 · Dec 7, 2011

Hey war what program are you using to log your lifts like that?
By the way just up your water to 2 gals and eat more of your carbs later in the day and the dizzyness should go away.

PrepNwa23 · Dec 7, 2011

Nice workout man sounds like your gonna have no problem going big in this log.

BPjohn123 · Dec 7, 2011

Another great update.....like this log

JoHNnyNuTZ · Dec 7, 2011

BPjohn123 said:
Another great update.....like this log

Yeah seriously, that layout is sick

WarcraftJJS · Dec 7, 2011

malleus25 said:
Hey war what program are you using to log your lifts like that?
By the way just up your water to 2 gals and eat more of your carbs later in the day and the dizzyness should go away.

Ya I def felt better today. Its called gymtechnik. For Android, Iphone, and Blackberry. You have to mod it a little so it looks that way but its easy.

WarcraftJJS · Dec 8, 2011

Day 03
Wednesday 12/07/11

Weight: XXX lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (2411 CALs)
Muscle Hardness, Vascularity: Normal
Mood/Aggression: Good
Joints: Fine

Notes:
Offday, felt good today no pain anywhere. Do feel a little stronger. Its good to have a day off to spend time with the family and reload some ammo. For the weekend shoots.

AZMIDLYF · Dec 8, 2011

That is the sole purpose of my off days: reload for the next round of battle. Eat Big bubba!!

BPjohn123 · Dec 8, 2011

WarcraftJJS said:
Day 03
Wednesday 12/07/11

Weight: XXX lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (2411 CALs)
Muscle Hardness, Vascularity: Normal
Mood/Aggression: Good
Joints: Fine

Notes:
Offday, felt good today no pain anywhere. Do feel a little stronger. Its good to have a day off to spend time with the family and reload some ammo. For the weekend shoots.

Good, rest up, kill it tomorrow

malleus25 · Dec 8, 2011

We all need a rest day

PrepNwa23 · Dec 8, 2011

Yes we do we all need days off. Eat all that good holiday food and get ready for the rest of the week.

BPjohn123 · Dec 8, 2011

AZMIDLYF said:
That is the sole purpose of my off days: reload for the next round of battle. Eat Big bubba!!

X2...

JoHNnyNuTZ · Dec 8, 2011

Hope you enjoyed your rest day...Because tomorrow is DESTROY WEIGHTS day!!!

WarcraftJJS · Dec 9, 2011

JoHNnyNuTZ said:
Hope you enjoyed your rest day...Because tomorrow is DESTROY WEIGHTS day!!!

I did! :rofl:

WarcraftJJS · Dec 9, 2011

Day 04
Thursday 12/08/11

Weight: 240 lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3319 CALS)
Muscle Hardness, Vascularity: Better
Mood/Aggression: Little Higher
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 5:33 PM[/TD]
[TD="colspan: 2"]End time 6:59 PM[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1
Barbell- Full Squat[/TD]
[TD="width: 45%"]Set 1
10 x 135.00Lbs

Set 2
8 x 185.00Lbs

Set 3
8 x 185.00Lbs [/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 50.00 Lbs
Invalid Link RemovedLoad : 800.00 Lbs[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Machine- Leg Extension[/TD]
[TD="width: 45%"]Set 1
10 x 290.00Lbs

Set 2
8 x 360.00Lbs

Set 3
8 x 450.00Lbs [/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 160.00 Lbs
Invalid Link RemovedLoad : 2420.00 Lbs[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Romanian Deadlift[/TD]
[TD="width: 45%"]Set 1
10 x 185.00Lbs

Set 2
10 x 185.00Lbs

Set 3
10 x 185.00Lbs [/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 740.00 Lbs[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Machine- Lying Leg Curls[/TD]
[TD="width: 45%"]Set 1
8 x 110.00Lbs

Set 2
8 x 110.00Lbs

Set 3
8 x 110.00Lbs [/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : -60.00 Lbs
Invalid Link RemovedLoad : -1280.00 Lbs[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Machine- Standing Calf Raise[/TD]
[TD="width: 45%"]Set 1
10 x 210.00Lbs

Set 2
10 x 210.00Lbs

Set 3
10 x 290.00Lbs [/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 220.00 Lbs
Invalid Link RemovedLoad : 5420.00 Lbs[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Machine- Seated Calf Raise[/TD]
[TD="width: 45%"]Set 1
10 x 360.00Lbs

Set 2
10 x 360.00Lbs

Set 3
10 x 360.00Lbs [/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : -40.00 Lbs
Invalid Link RemovedLoad : -3600.00 Lbs[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Elliptical / Cross Trainer[/TD]
[TD="width: 45%"]Set 1
Distance
1.64 mi

Time
20 min 0 sec

Calories burnt
269

Level/Resistance
15
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0.11 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0[/TD]
[/TR]
[/TABLE]

Notes: Wife mother is gone. Feel better not so stressed and can focis on my workout more, And now I have my workout partner back! My wife really wants to get back to working out. And I love showing off to her.

Liftergym33 · Dec 9, 2011

Sick format man^^, what are you getting to date from Pbold... has it kicked in for you? looking for feedback bud

WarcraftJJS · Dec 9, 2011

Liftergym33 said:
Sick format man^^, what are you getting to date from Pbold... has it kicked in for you? looking for feedback bud

Sorry I will start to add my feelings on PBold to my notes. I feel like I'm feeling it because my leg work out was better and I really didn't get tired. I didn't even get tired on the cardio machine. But it is starting.

BPjohn123 · Dec 9, 2011

WarcraftJJS said:
Sorry I will start to add my feelings on PBold to my notes. I feel like I'm feeling it because my leg work out was better and I really didn't get tired. I didn't even get tired on the cardio machine. But it is starting.

Nice, any other things........any sides, aggression, etc....

Thanks bruv

PrepNwa23 · Dec 9, 2011

Love the format still very easy to follow workout wise.

JoHNnyNuTZ · Dec 9, 2011

Interesting. Hmm...well at least your feeliung better with your workouts

WarcraftJJS · Dec 9, 2011

BPjohn123 said:
Nice, any other things........any sides, aggression, etc....

Thanks bruv

Will say my aggression is up. I'm hyped up for get to the gym, to really hit the weights. No sides right now, that I can feel or see. Will say my arms are a lot more harder and really feel like I could keep going have to push myself to stop. If you want to call that a side. Ha.

BPjohn123 · Dec 10, 2011

WarcraftJJS said:
Will say my aggression is up. I'm hyped up for get to the gym, to really hit the weights. No sides right now, that I can feel or see. Will say my arms are a lot more harder and really feel like I could keep going have to push myself to stop. If you want to call that a side. Ha.

That's a side I'll take

JoHNnyNuTZ · Dec 10, 2011

BPjohn123 said:
That's a side I'll take

Seriously, that hard feeling all day is awesome.

malleus25 · Dec 10, 2011

Man I am loving the format of your log.

PrepNwa23 · Dec 10, 2011

WarcraftJJS said:
Will say my aggression is up. I'm hyped up for get to the gym, to really hit the weights. No sides right now, that I can feel or see. Will say my arms are a lot more harder and really feel like I could keep going have to push myself to stop. If you want to call that a side. Ha.

Being hyped up to get to the gym is always a good "side" ill take that.

WarcraftJJS · Dec 11, 2011

Day 05
Friday 12/09/11

Weight: 240 lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3240 CALS)
Muscle Hardness, Vascularity: Better
Mood/Aggression: Very High
Joints: Fine

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 7:35 PM
[/TD]
[TD="colspan: 2"]End time 8:40 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1
Barbell- Incline Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 135.00Lbs

Set 2
10 x 185.00Lbs

Set 3
10 x 185.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Dumbbell- Decline Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 200.00Lbs

Set 2
10 x 200.00Lbs

Set 3
10 x 200.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Dumbbell- Flyes Incline
[/TD]
[TD="width: 45%"]Set 1
10 x 80.00Lbs

Set 2
10 x 80.00Lbs

Set 3
10 x 80.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Machine- Pec Dec
[/TD]
[TD="width: 45%"]Set 1
8 x 200.00Lbs

Set 2
8 x 200.00Lbs

Set 3
8 x 150.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 1000.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Barbell- Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 205.00Lbs

Set 2
10 x 205.00Lbs

Set 3
10 x 205.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 200.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Cable- Crunch
[/TD]
[TD="width: 45%"]Set 1
20 x 150.00Lbs

Set 2
15 x 150.00Lbs

Set 3
15 x 150.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
1.65 mi

Time
20 min 0 sec

Calories burnt
2720

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0.01 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]

Notes:
I kinda feel like PBold is kicking in because, I flet like my strenght was there and my will to lift more was there but my muscles just could not more any more wieght. And the more I lifted the more my muscles felt like giving out. So I finished up for the night to have my rest day.

WarcraftJJS · Dec 11, 2011

malleus25 said:
Man I am loving the format of your log.

Thanks alot.

BPjohn123 · Dec 11, 2011

Glad your feeling it kick in, excited to see how it goes from here.

FL3X MAGNUM · Dec 11, 2011

Keep up the good work.
I'm liking the format as well, might have to steal it in the future

JoHNnyNuTZ · Dec 11, 2011

Time to go Beast Mode brother!!!!

AZMIDLYF · Dec 11, 2011

200lb dumbbells! Those have to be a blast to get into place. Sounds like the compound is working its magic.

BPjohn123 · Dec 11, 2011

AZMIDLYF said:
200lb dumbbells! Those have to be a blast to get into place. Sounds like the compound is working its magic.

I think that may be a typo, and meant barbell......but never know

PrepNwa23 · Dec 11, 2011

Glad to hear the Pbold is kicking in for you.

Liftergym33 · Dec 11, 2011

I cant wait for this **** to hit production!

WarcraftJJS got a Blue Bottle and its full of P-Bold.

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