WarcraftJJS
Well-known member
Day 30
Tuesday 01/03/12
Weight: 238lbs./ XX% fat.
Food:
2.0 gal of water, 5 meals. (3148 CAL)
Muscle Hardness, Vascularity: Higher showing on the arms.
Mood/Aggression: High
Joints: Feel great.
Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10
[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 7:11 PM
[/TD]
[TD="colspan: 2"]End time 8:35 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]1
Barbell- Full Squat
[/TD]
[TD="width: 45%"]Set 1
10 x 185.00Lbs
Set 2
10 x 185.00Lbs
Set 3
10 x 225.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 450.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Machine- Leg Extension
[/TD]
[TD="width: 45%"]Set 1
10 x 450.00Lbs
Set 2
10 x 450.00Lbs
Set 3
8 x 450.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 900.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Romanian Deadlift
[/TD]
[TD="width: 45%"]Set 1
10 x 185.00Lbs
Set 2
10 x 185.00Lbs
Set 3
10 x 185.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Machine- Lying Leg Curls
[/TD]
[TD="width: 45%"]Set 1
10 x 120.00Lbs
Set 2
10 x 120.00Lbs
Set 3
12 x 120.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 200.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Machine- Standing Calf Raise
[/TD]
[TD="width: 45%"]Set 1
10 x 290.00Lbs
Set 2
10 x 290.00Lbs
Set 3
10 x 290.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Machine- Seated Calf Raise
[/TD]
[TD="width: 45%"]Set 1
12 x 360.00Lbs
Set 2
12 x 360.00Lbs
Set 3
12 x 360.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
2.51 mi
Time
30 min 0 sec
Calories burnt
304
Level/Resistance
15
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0.06 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]
Notes:
Working out at a different gym makes it harder to move up with the wieghts but every thing felt easy still. going to pull a hard core everyday workout week this week.
Tuesday 01/03/12
Weight: 238lbs./ XX% fat.
Food:
2.0 gal of water, 5 meals. (3148 CAL)
Muscle Hardness, Vascularity: Higher showing on the arms.
Mood/Aggression: High
Joints: Feel great.
Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10
[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 7:11 PM
[/TD]
[TD="colspan: 2"]End time 8:35 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]1
Barbell- Full Squat
[/TD]
[TD="width: 45%"]Set 1
10 x 185.00Lbs
Set 2
10 x 185.00Lbs
Set 3
10 x 225.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 450.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Machine- Leg Extension
[/TD]
[TD="width: 45%"]Set 1
10 x 450.00Lbs
Set 2
10 x 450.00Lbs
Set 3
8 x 450.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 900.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Romanian Deadlift
[/TD]
[TD="width: 45%"]Set 1
10 x 185.00Lbs
Set 2
10 x 185.00Lbs
Set 3
10 x 185.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Machine- Lying Leg Curls
[/TD]
[TD="width: 45%"]Set 1
10 x 120.00Lbs
Set 2
10 x 120.00Lbs
Set 3
12 x 120.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 200.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Machine- Standing Calf Raise
[/TD]
[TD="width: 45%"]Set 1
10 x 290.00Lbs
Set 2
10 x 290.00Lbs
Set 3
10 x 290.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Machine- Seated Calf Raise
[/TD]
[TD="width: 45%"]Set 1
12 x 360.00Lbs
Set 2
12 x 360.00Lbs
Set 3
12 x 360.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
2.51 mi
Time
30 min 0 sec
Calories burnt
304
Level/Resistance
15
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0.06 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]
Notes:
Working out at a different gym makes it harder to move up with the wieghts but every thing felt easy still. going to pull a hard core everyday workout week this week.