WarcraftJJS got a Blue Bottle and its full of P-Bold.

JoHNnyNuTZ said:
At least you were getting it. I had a couple things come up and just said Eff it. No cardio yet for this guy
Click to expand...

I just can't let the day go to waste. Must workout, the Iron Gods would be mad at me if I don't do something. Haha.
 
WarcraftJJS said:
I just can't let the day go to waste. Must workout, the Iron Gods would be mad at me if I don't do something. Haha.
Click to expand...

Shoot i hear you man, got to stay active its hard for me being on cycle and not be in the gym, down days are impossible for me cause i feel lazy.
 
Day 19
Friday 12/23/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3457 CAL)
Muscle Hardness, Vascularity: Great
Mood/Aggression: Feel Great!
Joints: Feel great.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 5:55 PM
[/TD]
[TD="colspan: 2"]End time 7:31 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]1
Barbell- Incline Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 135.00Lbs

Set 2
10 x 185.00Lbs

Set 3
10 x 205.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 20.00 Lbs
Invalid Link RemovedLoad : 200.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Dumbbell- Decline Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 200.00Lbs

Set 2
10 x 210.00Lbs

Set 3
12 x 220.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 20.00 Lbs
Invalid Link RemovedLoad : 740.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Dumbbell- Flyes Incline
[/TD]
[TD="width: 45%"]Set 1
8 x 90.00Lbs

Set 2
10 x 90.00Lbs

Set 3
10 x 90.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 10.00 Lbs
Invalid Link RemovedLoad : 120.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Machine- Pec Dec
[/TD]
[TD="width: 45%"]Set 1
8 x 200.00Lbs

Set 2
8 x 200.00Lbs

Set 3
8 x 150.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Barbell- Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 225.00Lbs

Set 2
10 x 225.00Lbs

Set 3
10 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 20.00 Lbs
Invalid Link RemovedLoad : 600.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Cable- Crunch
[/TD]
[TD="width: 45%"]Set 1
20 x 150.00Lbs

Set 2
20 x 150.00Lbs

Set 3
15 x 200.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 50.00 Lbs
Invalid Link RemovedLoad : 1500.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7 Treadmill
[/TD]
[TD="width: 45%"]Set 1
Distance
0.93 mi

Time
20 min 0 sec

Calories burnt
91

Level/Resistance
3

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : -0.69 mi
Invalid Link RemovedTime : -6 min -30 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]



Notes:
One of the best workout days I've had in a very long time everything just felt light and I felt like I could lift anything. PBold has really helped with the size of wieght I've been lifting.
 
Day 20
Saturday 12/24/11

Weight: 238lbs./ XX% fat.

Food:
1.5 gal of water, 5 meals. (3049 CAL)
Muscle Hardness, Vascularity: There
Mood/Aggression: Good day.
Joints: NP.

Basic off day.

Notes:
Nothing really to say. Sad that the bottle is getting low. Have to figure out how to remark the dosing syring because the numbers are almost all gone. From handing the syring. But still can see the last slash marks on the syring but hard to see in not a lot of light.
 
Im liking the reports on this Pbold, gonna have to keep an eye out for it, looks like ill like this even better than the M1P for wynter.
 
lyfespan said:
Im liking the reports on this Pbold, gonna have to keep an eye out for it, looks like ill like this even better than the M1P for wynter.
Click to expand...
Last day of the sale. Last few hours....
 
Day 21
Sunday 12/25/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3347 CAL)
Muscle Hardness, Vascularity: Great
Mood/Aggression: Good day
Joints: Feel great.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 3:55 PM
[/TD]
[TD="colspan: 2"]End time 5:24 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1
Pull Ups- Front
[/TD]
[TD="width: 45%"]Set 1
8 reps

Set 2
8 reps

Set 3
8 reps

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0 reps
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Dumbbell- Bent Over Row
[/TD]
[TD="width: 45%"]Set 1
10 x 45.00Lbs

Set 2
10 x 45.00Lbs

Set 3
10 x 45.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 100.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Wide Grip Front Lat Pull Down
[/TD]
[TD="width: 45%"]Set 1
10 x 140.00Lbs

Set 2
10 x 150.00Lbs

Set 3
10 x 150.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 100.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Cable- Seated Row
[/TD]
[TD="width: 45%"]Set 1
10 x 140.00Lbs

Set 2
10 x 150.00Lbs

Set 3
10 x 160.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 10.00 Lbs
Invalid Link RemovedLoad : 300.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Cable- Pull Downs - VBar
[/TD]
[TD="width: 45%"]Set 1
10 x 150.00Lbs

Set 2
10 x 160.00Lbs

Set 3
10 x 170.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 20.00 Lbs
Invalid Link RemovedLoad : 300.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
2.31 mi

Time
30 min 0 sec

Calories burnt
360

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 1.15 mi
Invalid Link RemovedTime : 15 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]
 
Day 22
Monday 12/26/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3197 CAL)
Muscle Hardness, Vascularity: Great
Mood/Aggression: High
Joints: Feel great.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 5:28 PM
[/TD]
[TD="colspan: 2"]End time 6:57 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]1
Barbell- Close Grip Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 185.00Lbs

Set 2
10 x 225.00Lbs

Set 3
10 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Cable- Tricep Pushdown
[/TD]
[TD="width: 45%"]Set 1
20 x 150.00Lbs

Set 2
20 x 150.00Lbs

Set 3
15 x 190.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 117.50 Lbs
Invalid Link RemovedLoad : 5587.50 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Close Grip Bench Skull Crusher
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Barbell- Curl
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Dumbbell- Incline Curls
[/TD]
[TD="width: 45%"]Set 1
10 x 40.00Lbs

Set 2
10 x 40.00Lbs

Set 3
8 x 45.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 5.00 Lbs
Invalid Link RemovedLoad : 40.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
2.28 mi

Time
30 min 0 sec

Calories burnt
331

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : -0.03 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]



Notes:

Not really much to say like anyother day.
 
So when you say not much to say. Have you noticed anything beside aggresion t hat 1 day. Are your lifts going up at all. I know people have good days and bad days. but any new Personal Records??? Notice your workouts any easier??? Just wondering bud.
 
JoHNnyNuTZ said:
So when you say not much to say. Have you noticed anything beside aggresion t hat 1 day. Are your lifts going up at all. I know people have good days and bad days. but any new Personal Records??? Notice your workouts any easier??? Just wondering bud.
Click to expand...

Oh ya. My workouts are a hella let better. I don't let myself let my workouts get easier. Because once the weight seems lite I move up right away. My aggression is pretty well high all the time. I'm moving back into my normal weight range that I was before a lot came up. I will say I know something is working because my wieghts are alround better.
 
Exactly what I wanted to hear. Yeh man, same here. Once I start getting "more" reps with a certain weight...Time to move up.
 
Day 23
Tuesday 12/27/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3054 CAL)
Muscle Hardness, Vascularity: Not bad
Mood/Aggression: High
Joints: Feel great.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 6:44 PM [/TD]
[TD="colspan: 2"]End Time: 8:00 PM[/TD]
[/TR]
[TR]
[TD="class: exerCol"]1
Barbell- Full Squat[/TD]
[TD="width: 45%"]Set 1
10 x 185.00Lbs

Set 2
10 x 185.00Lbs

Set 3
8 x 225.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 40.00 Lbs
Invalid Link RemovedLoad : 450.00 Lbs[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Machine- Leg Extension[/TD]
[TD="width: 45%"]Set 1
10 x 450.00Lbs

Set 2
8 x 450.00Lbs

Set 3
8 x 450.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Romanian Deadlift[/TD]
[TD="width: 45%"]Set 1
10 x 185.00Lbs

Set 2
10 x 185.00Lbs

Set 3
10 x 185.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Machine- Lying Leg Curls[/TD]
[TD="width: 45%"]Set 1
10 x 110.00Lbs

Set 2
10 x 110.00Lbs

Set 3
12 x 120.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Machine- Standing Calf Raise[/TD]
[TD="width: 45%"]Set 1
10 x 290.00Lbs

Set 2
10 x 290.00Lbs

Set 3
10 x 290.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Machine- Seated Calf Raise[/TD]
[TD="width: 45%"]Set 1
12 x 360.00Lbs

Set 2
12 x 360.00Lbs

Set 3
12 x 360.00Lbs
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]7
Elliptical / Cross Trainer[/TD]
[TD="width: 45%"]Set 1
Distance
2.28 mi

Time
30 min 0 sec

Calories burnt
331

Level/Resistance
15
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0[/TD]
[/TR]
[/TABLE]




Notes:
Leg day what can I say about i most don't already know for themselfs. Went hard at it and left in a wheelchair. Great LEG workout day! Did go a little up on some stuff.
 
Last edited:
Day 24
Wednesday 12/28/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3054 CAL)
Muscle Hardness, Vascularity: Not bad
Mood/Aggression: Normal for a offday
Joints: Feel great.

Notes:
Off day. Tho I feel great but sad my run is almost up.
 
I vote for a bridge!!! I have superdrol for trade lol
 
FL3X MAGNUM said:
I vote for a bridge!!! I have superdrol for trade lol
Click to expand...

wow superdrol bridge. Then you can bridge into something a bit more mild after that! FOrget time off! lol

But in all honesty, good run man. If it ends now you can recover you HPGA and then do another one ;)
 
WarcraftJJS said:
Day 24
Wednesday 12/28/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3054 CAL)
Muscle Hardness, Vascularity: Not bad
Mood/Aggression: Normal for a offday
Joints: Feel great.

Notes:
Off day. Tho I feel great but sad my run is almost up.
Click to expand...


I hate how it seems like you just started when all of a sudden, it's over and you're thinking to yourself "I JUST started!!"
 
mattrag said:
wow superdrol bridge. Then you can bridge into something a bit more mild after that! FOrget time off! lol

But in all honesty, good run man. If it ends now you can recover you HPGA and then do another one ;)
Click to expand...

I'm prob going to go into a PCT after I run out of PBold. Then another run of it. (Maybe a double dose run?) Because the Arnold Classic is about 62 days away and have to drop about 20 FAT pounds and look a hella lot better. The strippers love a hard guy. HAHA :hump: :evil: And my hotel is right by one. HAHA
 
lukehayd said:
I hate how it seems like you just started when all of a sudden, it's over and you're thinking to yourself "I JUST started!!"
Click to expand...

Very true. The last week is always the best for me.
 
Day 25
Thursday 12/29/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (2948 CAL)
Muscle Hardness, Vascularity: Not bad
Mood/Aggression: High
Joints: Feel great.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]Start time 5:23 PM
[/TD]
[TD="colspan: 2"]End time 6:48 PM
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]1
Barbell- Behind Neck Overhead Press
[/TD]
[TD="width: 45%"]Set 1
10 x 135.00Lbs

Set 2
10 x 135.00Lbs

Set 3
10 x 155.00Lbs

Set 4
10 x 165.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 10.00 Lbs
Invalid Link RemovedLoad : 100.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Dumbbell- Standing Upright Row
[/TD]
[TD="width: 45%"]Set 1
10 x 45.00Lbs

Set 2
10 x 45.00Lbs

Set 3
10 x 45.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Dumbbell- Lateral raise
[/TD]
[TD="width: 45%"]Set 1
10 x 35.00Lbs

Set 2
10 x 35.00Lbs

Set 3
10 x 35.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 140.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Barbell- Shrugs
[/TD]
[TD="width: 45%"]Set 1
10 x 275.00Lbs

Set 2
10 x 315.00Lbs

Set 3
10 x 315.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 1180.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Dumbbell- Shrugs
[/TD]
[TD="width: 45%"]Set 1
10 x 230.00Lbs

Set 2
10 x 240.00Lbs

Set 3
10 x 250.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 10.00 Lbs
Invalid Link RemovedLoad : 300.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
2.46 mi

Time
30 min 0 sec

Calories burnt
398

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0.18 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]



Notes:
Not bad workout. Feeling a movement of wieght in my lifts. Feel great.
 
Day 26
Friday 12/30/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3249 CAL)
Muscle Hardness, Vascularity: Not bad
Mood/Aggression: High Aggression
Joints: Feel great.


[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]1
Elliptical / Cross Trainer
[/TD]
[TD]Set 1
Distance
4.75 mi

Time
66 min 0 sec

Calories burnt
775

Level/Resistance
15
[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : 0.00 mi
Invalid Link RemovedTime : X min X sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]



Notes:
Basic Cardio day, felt strong.
 
Day 27
Saturday 12/31/11

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (2486 CAL)
Muscle Hardness, Vascularity: Not bad
Mood/Aggression: Low
Joints: Feel great.

Notes:
Just a day off.
 
I see your vascularity & aggression are down. Now that you mention it, I feel a little less of the same. Still have that tight feeling though.

Nice numbers you're throwing up bro!
 
enhanced said:
I see your vascularity & aggression are down. Now that you mention it, I feel a little less of the same. Still have that tight feeling though.

Nice numbers you're throwing up bro!
Click to expand...
A little but still feel great.
 
JoHNnyNuTZ said:
Still solid. Are you done now or still a few days left???
Click to expand...
I believe maybe about 2 days left, thats by shaking the bottle. May be 3 but it may be a dose short or so.
 
Ahhh..ok...cool. Yeah definitely liked your log and cant wait to hear your final words on the product
 
JoHNnyNuTZ said:
Ahhh..ok...cool. Yeah definitely liked your log and cant wait to hear your final words on the product
Click to expand...

Can't deny that I slipped a extra shot on days I felt I needed it. Maybe a total of 3 shots for the full run.
 
WarcraftJJS said:
I believe maybe about 2 days left, thats by shaking the bottle. May be 3 but it may be a dose short or so.
Click to expand...

Was for sure good log glad it treated you well and can't wait to see your final review up. Curious how you think your strength went on it cause I noticed fl3x was hitting pr's and I'm pretty sure you hit some also.
 
PrepNwa23 said:
Was for sure good log glad it treated you well and can't wait to see your final review up. Curious how you think your strength went on it cause I noticed fl3x was hitting pr's and I'm pretty sure you hit some also.
Click to expand...

I sure did hit some Personal bests. I'm still having my strength going up too.
 
Day 28
Sunday 01/01/12

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3249 CAL)
Muscle Hardness, Vascularity: Good Showing
Mood/Aggression: Normal
Joints: Feel great.

Off Day.
 
JoHNnyNuTZ said:
Thats sweet!!! Me too...loving this stuff
Click to expand...

Are you getting Bold to the Pth power too now? I remember you saying you might switch cycles...
 
Day 29
Monday 01/02/12

Weight: 238lbs./ XX% fat.

Food:
2.0 gal of water, 5 meals. (3015 CAL)
Muscle Hardness, Vascularity: Good
Mood/Aggression: High
Joints: Feel great.

Warm up:
Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 108
Level/Resistance: 10

[TABLE="class: exerTable, align: left"]
[TR]
[TD="class: exerCol"]1
Barbell- Close Grip Bench Press
[/TD]
[TD="width: 45%"]Set 1
10 x 225.00Lbs

Set 2
10 x 225.00Lbs

Set 3
10 x 225.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 400.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]2
Cable- Tricep Pushdown
[/TD]
[TD="width: 45%"]Set 1
20 x 150.00Lbs

Set 2
20 x 150.00Lbs

Set 3
20 x 190.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 950.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]3
Barbell- Close Grip Bench Skull Crusher
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]4
Barbell- Curl
[/TD]
[TD="width: 45%"]Set 1
10 x 100.00Lbs

Set 2
10 x 100.00Lbs

Set 3
10 x 100.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 0.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]5
Dumbbell- Incline Curls
[/TD]
[TD="width: 45%"]Set 1
10 x 40.00Lbs

Set 2
10 x 45.00Lbs

Set 3
10 x 45.00Lbs

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedMax : 0.00 Lbs
Invalid Link RemovedLoad : 140.00 Lbs
[/TD]
[/TR]
[TR]
[TD="class: exerCol, width: 30%"]6
Elliptical / Cross Trainer
[/TD]
[TD="width: 45%"]Set 1
Distance
2.45 mi

Time
30 min 0 sec

Calories burnt
295

Level/Resistance
15

[/TD]
[TD="class: summary, width: 25%"]Invalid Link RemovedDistance : -0.01 mi
Invalid Link RemovedTime : 0 min 0 sec
Invalid Link RemovedLevel : 0
[/TD]
[/TR]
[/TABLE]



Notes:

Having to workout at a different gym because I'm at my parents house. But still hitting the weights hard felt good.
 
FL3X MAGNUM said:
Are you getting Bold to the Pth power too now? I remember you saying you might switch cycles...
Click to expand...

No...Im an idiot. was going through all the logs and just commented on M1P log...got cinfused...whoops. Correction..loving M1p. Saving the bold for future run
 
PrepNwa23 said:
Dang 225 on a close grip bench thats insane man.
Click to expand...

When I was going very regular this was my normal. Its nice to be back to it.
Now I'm still going regular this WILL keep going up. Just wish my normal bench would move up.
 
I think I'd like to try get down to 10% this year too. I've never been lower than 13. Turning 40 in a couple weeks, 10% would be a huge accomplishment for me.
 
enhanced said:
I think I'd like to try get down to 10% this year too. I've never been lower than 13. Turning 40 in a couple weeks, 10% would be a huge accomplishment for me.
Click to expand...

I would love to get around 15% BF but it is still hard for me. But I'm not giving up.
 
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