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WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

Yah you can only do what you can do. Sounds overly simple but it's your reality. Priorities have to be what you need them to be.
 
ma70 said:
It must be nice getting compliments from this guy...cause THIS guy is a beast. Haha.
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Hell yah! Just trying to keep up with the man himself! We're both like minded aand try to help each other out as do everyone else here DreamWeaver. No one knows it all and am happy to have their help.
 
ma70 said:
It must be nice getting compliments from this guy...cause THIS guy is a beast. Haha.
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They get framed bro- WAF mode aint something to f with

Wu Tang and Beast mode cant touch WAF mode
 
So much love in here!!!!

:grouphug: :grouphug: :grouphug: :grouphug:​
 
DreamWeaver said:
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at night time, if you shine a black light on the walls, you can read the hiding messages on the wall

"pain for all who enter"
"I don't pitty the fool, I pitty all"
"Stop reading this and squat"

lmao
 
smith_69 said:
at night time, if you shine a black light on the walls, you can read the hiding messages on the wall

"pain for all who enter"
"I don't pitty the fool, I pitty all"
"Stop reading this and squat"

lmao
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Here are my quotes I put up there.

"Unremarkable is no way to go through life"
"We are not here to simply reach our potential, God put us here to push past it"
"The Universe wants you to be successful, but in order to do so, it needs to implement tough love to make you strong"
"Body, Mind and Spirit, Get it done."

All old fugger original quotes. :)
 
DreamWeaver said:
Here are my quotes I put up there.

"Unremarkable is no way to go through life"
"We are not here to simply reach our potential, God put us here to push past it"
"The Universe wants you to be successful, but in order to do so, it needs to implement tough love to make you strong"
"Body, Mind and Spirit, Get it done."

All old fugger original quotes. :)
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notice we left out 2 other walls- those read, for the love of God help me- I cant walk anymore and I promise ill never eat another cookie again
 
smith_69 said:
that is true- I have nothing but the upmost respect for you DW- remarkable achievements
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Thanks, really looking forward to when my conditioning peaks this summer. You should see a whole lot of improvements. Just have to tow the line. Everything is going to plan so far.
 
smith_69 said:
They get framed bro- WAF mode aint something to f with

Wu Tang and Beast mode cant touch WAF mode
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Lol you know your old when you've still got your Wu-Tang touque for 1992 concert........ PM sent big man time for the pain to begin ;)
 
DreamWeaver said:
Thanks, really looking forward to when my conditioning peaks this summer. You should see a whole lot of improvements. Just have to tow the line. Everything is going to plan so far.
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Post some pics!!!! Valueable critizim is always great cause sometime friends familly and yourself wont notice weak points or might not tell you the truth. ;);) Big thanks MrKleen73 for his thoughts on what i need improvement on.
 
WAF said:
Post some pics!!!! Valueable critizim is always great cause sometime friends familly and yourself wont notice weak points or might not tell you the truth. ;);) Big thanks MrKleen73 for his thoughts on what i need improvement on.
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Yah will when I get to a certain point. I think the next month or so.
 
Well today was supposed to be Arms.....not sure what happened but i ended up with Cardio/Calves and Abs......damn i need to abs. Weight is constantly dropping now and am getting daily improvements. I don't believe i've lost much size if any aside from water ret in the muscle belly's. I believe the Cerberus/Hard a keeping my gainz and gradually improving them. Tomorrow shall be Arms and a bit of cardio, or a second cardio session late night. Might as well since I'll probably head back to work soon and wont to make the most of my down time.
 
Wow, hold did I miss this thread? Looks like all the hotties are logging for Sparta! You're looking amazing. :)
 
puccah8808 said:
Wow, hold did I miss this thread? Looks like all the hotties are logging for Sparta! You're looking amazing. :)
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Thanks alot, its been a long journey but well worth it. Welcome to the Canadian Bacon thread hopefully you enjoy it!! Input is always appreciated.
 
WAF said:
Thanks alot, its been a long journey but well worth it. Welcome to the Canadian Bacon thread hopefully you enjoy it!! Input is always appreciated.
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Yes up here before we get married we have to slay a Grizzly with a knife and present it to the father of the bride as a gift and you know what we call that? .................................Good manners :)
 
DreamWeaver said:
Yes up here before we get married we have to slay a Grizzly with a knife and present it to the father of the bride as a gift and you know what we call that? .................................Good manners :)
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Hillarious bud, i was supposed to head into the bush yesterday to start baiting an area with my friend (nickname is Grizzly) monster of a man. Going out this weekend to sight in and pop of a couple thousand 9mm rounds at the outdoor range, fun day gun day!!!
 
WAF said:
Post some pics!!!! Valueable critizim is always great cause sometime friends familly and yourself wont notice weak points or might not tell you the truth. ;);) Big thanks MrKleen73 for his thoughts on what i need improvement on.
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No problem at all man.
DreamWeaver said:
Yah will when I get to a certain point. I think the next month or so.
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Yeah I am feeling you there. I REALLY didn't want to post up my pics in my thread. I don't even look bad or anything. I am just so self critical that in my eyes I am a hot mess. It is very hard to pull back and try and view what the rest of the world sees. They are just looking at me seeing what is actually there, and I am assessing myself against a lofty ideal. The difference in the way we view / assess ourselves makes posting progress pics when we are not in stud mode feel like a relatively negative experience.

WAF said:
Hillarious bud, i was supposed to head into the bush yesterday to start baiting an area with my friend (nickname is Grizzly) monster of a man. Going out this weekend to sight in and pop of a couple thousand 9mm rounds at the outdoor range, fun day gun day!!!
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Sounds like a great day!
 
MrKleen73 said:
Yeah I am feeling you there. I REALLY didn't want to post up my pics in my thread. I don't even look bad or anything. I am just so self critical that in my eyes I am a hot mess. It is very hard to pull back and try and view what the rest of the world sees. They are just looking at me seeing what is actually there, and I am assessing myself against a lofty ideal. The difference in the way we view / assess ourselves makes posting progress pics when we are not in stud mode feel like a relatively negative experience.
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That's exactly my situation, I mean precisely. I look ok but my age and loose skin and my self criticism. I don't even want to see a pic of myself till I feel I'm ready.
 
WAF said:
Thanks alot, its been a long journey but well worth it. Welcome to the Canadian Bacon thread hopefully you enjoy it!! Input is always appreciated.
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DreamWeaver said:
Yes up here before we get married we have to slay a Grizzly with a knife and present it to the father of the bride as a gift and you know what we call that? .................................Good manners :)
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Haha, Canadians are sooooo nice! :)
 
Just got back from the gym, I'm spent. 30 mins of cardio and blasted arms today with mtut style training and extreme negatives. Painful pump today couldn't grab my earphones had to pull them out with tilting my head. I'll probably head back late night for a lil deadlift session and more cardio/calves after I take a power nap and feed my belly a few times. Joints and ligaments feel good, having great sleep the last few days also. I'm a lil scared to jump on the scale cause of the amount of weight i've been dropping..... probably wait till next week to have a lil scale cry lol. But i feel really good and my stamina has increased lately. Today i hit 68 reps for dips with good form and full ROM so im happy about that, seems my strength is holding up fine even though i've been dropping.
 
WAF said:
Just got back from the gym, I'm spent. 30 mins of cardio and blasted arms today with mtut style training and extreme negatives. Painful pump today couldn't grab my earphones had to pull them out with tilting my head. I'll probably head back late night for a lil deadlift session and more cardio/calves after I take a power nap and feed my belly a few times. Joints and ligaments feel good, having great sleep the last few days also. I'm a lil scared to jump on the scale cause of the amount of weight i've been dropping..... probably wait till next week to have a lil scale cry lol. But i feel really good and my stamina has increased lately. Today i hit 68 reps for dips with good form and full ROM so im happy about that, seems my strength is holding up fine even though i've been dropping.
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Yah I can't even hold a pen after these workouts, I am shaking too much.
 
booneman77 said:
Much more accurate
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I didn't say that lol but now that you mention it. Now that Pavelski has taken on more leadership I think they will fare better as he is a good playoff performer. The playoffs are a marathon and the first round is always brutally physical. Canadian kids are groomed for this sort of punishment.
 
DreamWeaver said:
I didn't say that lol but now that you mention it. Now that Pavelski has taken on more leadership I think they will fare better as he is a good playoff performer. The playoffs are a marathon and the first round is always brutally physical. Canadian kids are groomed for this sort of punishment.
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Little joe is such an upgrade for them at c. Thornton was always a good player but he just wasn't they leader they needed. That goal little joe had last night just blowing through kopitar (who I consider one of the best defensive centers of his generation, maybe even all time) was just downright impressive.

If they can get past the Kings they might really have a chance this year because it'll build a confidence they've never had. Every year it's "when are we gonna blow this" regardless of how good they might actually be. They've lost to teams they should've stomped out because they just mentally couldn't go for the kill.
 
Sounds like things are going well and 68 dips at once is pretty awesome. I have done in the low 60's but it has been a while since I did high rep dips.
 
MrKleen73 said:
Sounds like things are going well and 68 dips at once is pretty awesome. I have done in the low 60's but it has been a while since I did high rep dips.
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Thanks bro, i hit 78 before i tore my left pec a couple years ago slowly but surely getting up there again. I love to push it.
 
Well i just finished a killer cardio session.....lil too good. 1hr 15min on the stepper and 1 hour on the treadmill, finished off with body weight squats and sissy squats 5 sets of each. Had to pull over twice to puke.....yup it was a good one. The worst is when your laughing and cramping up at the same time. It will be some weights later tonight though, when the gym is nice and dead. Got a BBQ to go to tomorrow so I have to try and be good, but mmmmmmm BBQ!
 
Puking from cardio??? That sounds like a problem not a good workout ha
 
booneman77 said:
Puking from cardio??? That sounds like a problem not a good workout ha
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Any workout i puke from means im pushing myself. I'd rather push myself than go through the motions like a drone. 120% or stay home just my thoughts on it, everyone is different.
 
WAF said:
Well i just finished a killer cardio session.....lil too good. 1hr 15min on the stepper and 1 hour on the treadmill, finished off with body weight squats and sissy squats 5 sets of each. Had to pull over twice to puke.....yup it was a good one. The worst is when your laughing and cramping up at the same time. It will be some weights later tonight though, when the gym is nice and dead. Got a BBQ to go to tomorrow so I have to try and be good, but mmmmmmm BBQ!
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WAF said:
Any workout i puke from means im pushing myself. I'd rather push myself than go through the motions like a drone. 120% or stay home just my thoughts on it, everyone is different.
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What the hell kind of intensity are you doing for those cardio sessions? Like sprints? Then I could see it but just slogging along for 1hr15 on the stepper seems like there's no way a healthy person should be puking
 
booneman77 said:
What the hell kind of intensity are you doing for those cardio sessions? Like sprints? Then I could see it but just slogging along for 1hr15 on the stepper seems like there's no way a healthy person should be puking
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Wind sprints on incline treadmill, stepper i go as hard as i possibly can for as long as i can. Total is over 2 hrs cardio then squats. I train very hard that people look at me like im crazy.......in the end they look the same every day I don't look the same. Im healthy no issues there i just push beyond my body can do. It's all mental I've always been called a nutter from friends. Slogging in not in my vocabulary.
 
WAF said:
Wind sprints on incline treadmill, stepper i go as hard as i possibly can for as long as i can. Total is over 2 hrs cardio then squats. I train very hard that people look at me like im crazy.......in the end they look the same every day I don't look the same. Im healthy no issues there i just push beyond my body can do. It's all mental I've always been called a nutter from friends. Slogging in not in my vocabulary.
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Ive got a buddy i met at the gym that always calls me psycho for this very reason.
 
Looking really good! :)
 
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