WAF Seizes his Gainz with Spartanutrition Cerberus/Hard

WAF said:
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quick pic post workout still maintaining size and getting leaner.

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looking good bro
 
christ83189 said:
I forget who said that... Arnold maybe?
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actually something like

[video=youtube;eNr0WXQ3Ho4]https://www.youtube.com/watch?v=eNr0WXQ3Ho4[/video]
 
WAF said:
Wind sprints on incline treadmill, stepper i go as hard as i possibly can for as long as i can. Total is over 2 hrs cardio then squats. I train very hard that people look at me like im crazy.......in the end they look the same every day I don't look the same. Im healthy no issues there i just push beyond my body can do. It's all mental I've always been called a nutter from friends. Slogging in not in my vocabulary.
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Ahhhh that makes a lot more sense. Just never saw anyone do hiit type cardio for those types of durations. You are a nutter ha
 
booneman77 said:
Ahhhh that makes a lot more sense. Just never saw anyone do hiit type cardio for those types of durations. You are a nutter ha
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between him and dream, im surprised my limbs havent fallen off
 
Well today I got a ton accomplished hit up the gym first thing in the morning for Calves and Chest, knocked off a bunch from the honey do-list and went to a maybe too good of a BBQ met up with ol friends. I'll be returning in a bit to the gym for some deadlifts and shrugs. This will probably be my last entry in this log as i 've got another day until im out, as i spoke to an old friend tonight that's been going through some rough times and is in the middle of a run but finances are in shambles. I'm not personally working currently but have saved enough from my last job to get bye comfortably. He's had issues in the past with the law etc and has cleaned up since through working out, but i worry and so does his wife he will head back if he doesn't concentrate on the gym and stay focused. So I ended up giving him a bottle of Cerberus and Hard to keep him going. I was raised to take care of family and friends in any time of need. So whenever I can i help I do. This has been a decent run so far, no sides to think of. Gains aren't what im used to compared to running real gear as this was my first PH run. But these two products seem gtg. Start weight was 188 today i weighed in at 185. I've gotten leaner and built a bit of size so this seems to be a good recomp stack. Thanks to all for the support from everyone and good luck in the future. Hope to see the same faces in future logs. Thanks again.
 
Wow, that was pretty awesome of you! Hate to see this log end. Best of luck to you and your friend.


Who the heck trains calves?!? Lol
 
Thanks puccah8808 , the guys who actually train legs and don't want the Rooster physique :) I'll be around bugging you in your thread, not going anywhere just thought it was best the thing to do..... Still waiting for that yoga pants shot LOL. Thanks again.
 
WAF said:
Thanks puccah8808 , the guys who actually train legs and don't want the Rooster physique :) I'll be around bugging you in your thread, not going anywhere just thought it was best the thing to do..... Still waiting for that yoga pants shot LOL. Thanks again.
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Haha, oh shoot! I did buy new compression pants, too!!

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Don't hate on my crocs! Hahahahahhaha
 
WAF said:
Well today I got a ton accomplished hit up the gym first thing in the morning for Calves and Chest, knocked off a bunch from the honey do-list and went to a maybe too good of a BBQ met up with ol friends. I'll be returning in a bit to the gym for some deadlifts and shrugs. This will probably be my last entry in this log as i 've got another day until im out, as i spoke to an old friend tonight that's been going through some rough times and is in the middle of a run but finances are in shambles. I'm not personally working currently but have saved enough from my last job to get bye comfortably. He's had issues in the past with the law etc and has cleaned up since through working out, but i worry and so does his wife he will head back if he doesn't concentrate on the gym and stay focused. So I ended up giving him a bottle of Cerberus and Hard to keep him going. I was raised to take care of family and friends in any time of need. So whenever I can i help I do. This has been a decent run so far, no sides to think of. Gains aren't what im used to compared to running real gear as this was my first PH run. But these two products seem gtg. Start weight was 188 today i weighed in at 185. I've gotten leaner and built a bit of size so this seems to be a good recomp stack. Thanks to all for the support from everyone and good luck in the future. Hope to see the same faces in future logs. Thanks again.
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family and friends first bro- always, do what you have to do bro
 
smith_69 said:
family and friends first bro- always, do what you have to do bro
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Yes sir 100% agree.....not worried as i've got lots of other replacements on hand to fill the gap. Main thing is to keep him on track if possible. Thanks again bro.
 
Good log and more importantly you are a good friend.
 
Xan said:
No one can knock your decision, priorities are always there
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MrKleen73 said:
Good log and more importantly you are a good friend.
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Dma378 said:
Appreciate the log and kind words bro. But nothing beats that good karma.

Won't forget those samples either
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Thanks for all the encouragement and help with past 4 weeks. As I appreciate the help and kind words. My journey to the goal isn't done yet. More in store and will pm you guys if I do another log or equivalent.
 
WAF said:
Well today I got a ton accomplished hit up the gym first thing in the morning for Calves and Chest, knocked off a bunch from the honey do-list and went to a maybe too good of a BBQ met up with ol friends. I'll be returning in a bit to the gym for some deadlifts and shrugs. This will probably be my last entry in this log as i 've got another day until im out, as i spoke to an old friend tonight that's been going through some rough times and is in the middle of a run but finances are in shambles. I'm not personally working currently but have saved enough from my last job to get bye comfortably. He's had issues in the past with the law etc and has cleaned up since through working out, but i worry and so does his wife he will head back if he doesn't concentrate on the gym and stay focused. So I ended up giving him a bottle of Cerberus and Hard to keep him going. I was raised to take care of family and friends in any time of need. So whenever I can i help I do. This has been a decent run so far, no sides to think of. Gains aren't what im used to compared to running real gear as this was my first PH run. But these two products seem gtg. Start weight was 188 today i weighed in at 185. I've gotten leaner and built a bit of size so this seems to be a good recomp stack. Thanks to all for the support from everyone and good luck in the future. Hope to see the same faces in future logs. Thanks again.
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great log and good on you for taking care of business with friends and family. loyalty is a vastly underrated trait IMO.
 
WAF said:
Karma or no karma it was the right thing to do, I sent you guys some invites to my other log I started today hope to see you there
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Yah that's what Karma is all about :) I'm in on he other log.
 
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