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Umm, I know what it is but I don't wanna say it - boro's log

borobulker said:
Parallel Box Squat
225x5
315x5
405x5
455x3
455x1
455x1

Added Two Green Bands for Reverse Band Box Squat - 100% at top
455x1
495x1
545x1
585x1
585x1

Dumbbell RDL - One DB Standing on its side, grip work too!
125x15
125x15
125x15
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Where you pinch gripping it? If so... NICE!
 
borobulker said:
nope... fingers under the head, thumb kinda over it.
Click to expand...

Still not an easy grip, I bet the forearms were burning. I like to do pinch grip front raises sometimes with a 45 plate and that kills my hand so my imagination went wild at the thought of you pinch gripping a 125 lb for 15 reps.
 
hahahhaa Mullet just said that to me last night - about his dog looking like biggy... awesome...

guys - I have a quick question - I am sitting here staring at a bottle of Product X, should I run it? :)
 
Well if it were me, hells yeah, but if you want to know how well its worrking, may want to drop some stuff out, such as Prime.
 
i would recommend to stop sitting on it and maybe putting it on a table or shelf....

Dont know what product X is though....
 
borobulker said:
hahahhaa Mullet just said that to me last night - about his dog looking like biggy... awesome...

guys - I have a quick question - I am sitting here staring at a bottle of Product X, should I run it? :)
Click to expand...

I see two viable options regarding Product X. A). Run it, B). Mail it to me :paranoid:
 
I may start it in a few weeks - I don't know if I am ready for that type of strength increase right now. Run another bottle of PRIME and drop it, bridged with X!

Just nailed some great recovery tactics tonight - In Rochester at my GF parents house and I did 3 cycles of 5 minutes in 102* hot tub then jump out and jump into the 76* pool and repeat. My muscles feel freakin' great! Great stuff leading into my scheduled deload week!
 
borobulker said:
I may start it in a few weeks - I don't know if I am ready for that type of strength increase right now. Run another bottle of PRIME and drop it, bridged with X!

Just nailed some great recovery tactics tonight - In Rochester at my GF parents house and I did 3 cycles of 5 minutes in 102* hot tub then jump out and jump into the 76* pool and repeat. My muscles feel freakin' great! Great stuff leading into my scheduled deload week!
Click to expand...

good plan boro. run the bridge :thumbsup:

how about some food updates?
 
jakellpet said:
good plan boro. run the bridge :thumbsup:

how about some food updates?
Click to expand...

Today I had 4 meals... Travel day...

2 x 6oz 92% Beef, Lettuce, Cheese, Salsa

1 x 12" Subway Sub - Steak, Max Effort Veggies

1 x 6 whole eggs, scrambled, 1 whole fresh garden tomato
 
So ive been told for power lifting 4 meals a day (not counting pre/post WO nutrition) is the way to go....

any fact behind this?
 
borobulker said:
I may start it in a few weeks - I don't know if I am ready for that type of strength increase right now. Run another bottle of PRIME and drop it, bridged with X!

Just nailed some great recovery tactics tonight - In Rochester at my GF parents house and I did 3 cycles of 5 minutes in 102* hot tub then jump out and jump into the 76* pool and repeat. My muscles feel freakin' great! Great stuff leading into my scheduled deload week!
Click to expand...

Which do you end on, hot or cold? I can never remember what one your suppose to end on, but contrast baths are the sh!t. Did you see the results from the Pro-am this past weekend? Its absolutely unbelievable what Frankl pulled off.
 
pmiller383 said:
Which do you end on, hot or cold? I can never remember what one your suppose to end on, but contrast baths are the sh!t. Did you see the results from the Pro-am this past weekend? Its absolutely unbelievable what Frankl pulled off.
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I ended on cold, because I hate being hot...

Dude - Frankl is a complete idiot! haha
[ame="http://www.youtube.com/watch?v=Exg4E8N7Xls"]YouTube - Shawn Frankl- SPF Pro-Am 2009[/ame]
 
holding 750lbs with your bare hands is no easy feat
 
well is it easier to comprehend that you have a weaker grip then you have bench?

I think the man can easily go heavier then 750, but for some reason he didnt
 
GoHardOrGoHme said:
well is it easier to comprehend that you have a weaker grip then you have bench?

I think the man can easily go heavier then 750, but for some reason he didnt
Click to expand...

I think it has a lot to do with shorter arms too.... decreases your range of motion on bench but increases it on deads.
 
Most of you guys probably don't have experience with powerlifting gear but a bench shirt adds a lot of weight to your lift if you know how to use them, where a deadlift suit doesn't not add much if anything.
Also the bigger you get the harder your deadlift becomes compared to your other two lifts, I know that isn't a problem for Frankl bc he is only a 198'er but being heavy changes your leverages for the lift. I have always been told to gain weight until your deadlift starts going down, then cut it back a little bit.
 
miller brings up a good point, ive never worn any PL gear beyond a belt, wraps, and some wrist wraps.

DW do you think he maxed on deads? He made that 750 look light in my opinion
 
pmiller383 said:
Most of you guys probably don't have experience with powerlifting gear but a bench shirt adds a lot of weight to your lift if you know how to use them, where a deadlift suit doesn't not add much if anything.
Also the bigger you get the harder your deadlift becomes compared to your other two lifts, I know that isn't a problem for Frankl bc he is only a 198'er but being heavy changes your leverages for the lift. I have always been told to gain weight until your deadlift starts going down, then cut it back a little bit.
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Great points here... More to come for Frankl, thats for sure. P - You and I going to nail some gear training this winter?
 
DELOAD WEEK

I am in Rochester for the week, training at a abandoned gym below a grocery store and loving it! Not a person in sight, listening to heavy****ing metal... Took some videos last time I was there on my cellphone.

[ame="http://www.youtube.com/watch?v=4Au4l_54Xco"]YouTube - Tristan Sharp is a god.[/ame]
[ame="http://www.youtube.com/watch?v=O6-kgtvCAHQ"]YouTube - Yobama HCL[/ame]

20 mins on treadmill - 3.6mph, 3.5inc.

Standing Shoulder Press - 135x10, 3 different grips (Close/Mid/Wide)
Very interesting with this, in this I realized that I may take my standing press grip in a few fingers. I felt extremely explosive with the closer grip with much less stress on my shoulders.

Tricep Rope Press downs - Holding on to the balls at the end of the ropes.

Grip work thingy (curl and extension tool, I may steal it tomorrow)

Shrugs 125lb db x15, 135x15, 145x12 (VERY TOUGH) Thick Grip, very cool...

Ab's

15 more mins on treadmill reading over back issues (2003) of Powerlifting USA.

Last meal - Corn (off the cob), Yellow Fin Tuna, Butter, Salsa
 

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A.M. SUPPS
3 Refresh
1g VAT Attack!
2 Recreate (ITSSSS BACCKKKKK!!!)
3 800mg PRIME
3 800mg SuperCissus RX
1 NP Divanex
4 scoops DominATP

Fasted Cardio - Treadmill 3.6mph, 3.5inc - 15 minutes

FASTED DELOAD - Conventional Deadlifts
275x2 (6 sets)
315x2 (4 sets)
As fast as possible while maintaining form...

AWESOME Hammer Strength Ham Machine
2 Plates x 15 x 2
4 Plates x 7 x 2
3 Plates x 10 x 2

AWESOME Hammer Strength Bicep Machine
Not sure of weight, not sure of sets

Horizontal Hyper Machine
3 sets

Abs

Post Training Meal
5 Blueberry Waffles
Butter/Syrup
Organic Strawberries
2.5 scoops ATW Iso
1c Egg White/Beef combo
 

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Looks yum!

whats refresh? not came across that supplement before
 
delicious....
 
Chub said:
Looks yum!

whats refresh? not came across that supplement before
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I am with chub your food just made me salivate! Oh lucky me it is time for a feeding!

Refresh is a beta release of a focus assisting / thyroid resetting supplement by USP Labs it is great stuff you can concentrate and think very clearly on it. Almost a euphoric energy. The good news is you can get a bottle for free by ordering the bulk pre/intra / post workout drink they have in the bulk section called DominATP. If you want continuous natural energy and pump with strength increasing in later sets this is the way to go. The Refresh works excellently if you do not want any stims in your preworkout but want that intense focus. You should try it while it is available and free. Look for it a Nutraplanet under USPowders in the manufacturer dropdown.
 
Chub said:
Looks yum!

whats refresh? not came across that supplement before
Click to expand...

Thanks Chubby

Refresh is a USPowders beta product that comes free with DominATP...
Check the sexy profile...

USPowders REFRESH
3 cap serving size

500mgs | Schizandrin (15%)
300mgs | Gynostemma (98% gypenosides)
200mgs | Bacopa (40% bacosides)
1250mgs | Tribulus terrestris(extracted for Tribulosin!)

stategicmove said:
Refresh was designed to provide powerful adaptogenic and adrenal support, help strengthen immune and cardiovascular response, provide antioxidant and anti-inflammatory benefits, support cognitive function and memory, as well as heighten concentration and focus in a potent, yet subtle manner. These benefits clearly reinforce any athlete's capacity to excel in activities requiring high levels of mental and physical exertion.
Click to expand...
 
borobulker said:
Thanks Chubby

Refresh is a USPowders beta product that comes free with DominATP...
Check the sexy profile...

USPowders REFRESH
3 cap serving size

500mgs | Schizandrin (15%)
300mgs | Gynostemma (98% gypenosides)
200mgs | Bacopa (40% bacosides)
1250mgs | Tribulus terrestris(extracted for Tribulosin!)[/I]
Click to expand...



However did I miss the tribulosin? StrategicMove sure explained that way better than my layman termed ass.
 
We definitely are going to hit up some gear training bud, I need it. I put on my suit to deadlift today and it was absolutely horrible. 495 went up like it was weightless, then on 515 I kept falling foward because I could get down right in the suit. I think I ended up pulling something in my abs so now Im back to the drawing boards. I think Im going to switch back to conventional DLing from now on out. I don't know when you going back to PA but your more than welcome to come out and bench on Sunday if your still around.
 
[ame="http://www.youtube.com/watch?v=0yfArN-e2OU"]YouTube - ICE CREAM PAINT JOB - DORROUGH MUSIC "OFFICIAL VIDEO"[/ame]
 
pmiller383 said:
We definitely are going to hit up some gear training bud, I need it. I put on my suit to deadlift today and it was absolutely horrible. 495 went up like it was weightless, then on 515 I kept falling foward because I could get down right in the suit. I think I ended up pulling something in my abs so now Im back to the drawing boards. I think Im going to switch back to conventional DLing from now on out. I don't know when you going back to PA but your more than welcome to come out and bench on Sunday if your still around.
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I hear you - I only have a comp tight, doubleply Inzer TRX. trying to pull in that thing is pretty intense! haha I'd love to see where my squats would be in that thing though, wish I had a RevHyper to build my strength up though... How is she working for you?

Thanks for the invite, I will be driving home on Sunday - GF starts school Monday.
 
Quick Birthday bench bash...

15min Treadmill

DELOAD - Dynamic Bench
Bar x3x3
95x3x2
95+BLK bands x3
135+BLK bands x3x9 (Wide/Mid/Close Grip)

Tricep/Upper Back Work

15 minute treadmill

Got yoked at Cheesecake Factory tonight... :)
 
Happy Birthday
 
no prob....now get offline and enjoy it d*mmit! haha
 
borobulker said:
Quick Birthday bench bash...

15min Treadmill

DELOAD - Dynamic Bench
Bar x3x3
95x3x2
95+BLK bands x3
135+BLK bands x3x9 (Wide/Mid/Close Grip)

Tricep/Upper Back Work

15 minute treadmill

Got yoked at Cheesecake Factory tonight... :)
Click to expand...

Happy Birthday Brother! Sorry I missed saying it yesterday. Crazy day. I hope you tore it up at the cheese cake factory!
 
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