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Ultimate cut by the original big green man

bighulksmash said:
Just got up for breakfast loaded some carbs getting ready to hit some legs today. If it's not too hot and going to take a little walk around the lake with my family possibly sightseeing
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wow-mixing exercise with family time-what a clever idea!!!
 
bighulksmash said:
Thanks anxiety has been a bitch
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my wife or guys I work with usually tell me when I get wired to tight, normally I am able to catch it and calm myself down...on the other hand a Xanax works everytime.
 
Just try to keep a conscious effort of your surroundings and situations give yourself time to think before reacting. Your reaching your goals so stay positive and keep up the good work.
 
Matt. said:
Just try to keep a conscious effort of your surroundings and situations give yourself time to think before reacting. Your reaching your goals so stay positive and keep up the good work.
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Sounds like the teacher at sniper school !

I definitely will thanks
 
bighulksmash said:
Today was ok. 12 noon is when the anxiety kicks in everyday . Goin to practice hockey with my son everyone be safe.
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food might be the key-EAT....my son used to get that way when he didn't eat.
 
Matt. said:
Just try to keep a conscious effort of your surroundings and situations give yourself time to think before reacting. Your reaching your goals so stay positive and keep up the good work.
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not bad...for a noob, lol!!!
 
Today was good I ate way less sodium than I anticipated I ended up with a pound and a half of boneless chicken two cups of rice a quarter pound of hamburger 4 slices of bread 6 tablespoons of peanut butter 18 cups of water two cups of Gatorade and 8 oz of soda. I wanted ice cream but I was too full they would have kept my macros and calories right off at the limit. Tomorrow's another day hoping for some Ben and Jerry's this weekend but I have to work my ass off to burn the calories before I even need it I'm thinking about picking up some fish food ice cream or the new one Trio by h Haagen-Dazs
 
bighulksmash said:
Today was good I ate way less sodium than I anticipated I ended up with a pound and a half of boneless chicken two cups of rice a quarter pound of hamburger 4 slices of bread 6 tablespoons of peanut butter 18 cups of water two cups of Gatorade and 8 oz of soda. I wanted ice cream but I was too full they would have kept my macros and calories right off at the limit. Tomorrow's another day hoping for some Ben and Jerry's this weekend but I have to work my ass off to burn the calories before I even need it I'm thinking about picking up some fish food ice cream or the new one Trio by h Haagen-Dazs
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Food! I gotta get in on this.......
 
I've been gaining muscle tissue rapidly I had to drop the T3 because I felt it was counterproductive I do not need to have a catabolic substance in my body. It would be great if I was doing an all-out cut I definitely was losing a lot of weight very fast but the same time I couldn't maintain a steady muscle building regimen. I have 20 some odd weeks left on this cycle. I would like to see all of my fat gone and some nice lean muscles.
 
Things are not going so smooth in my personal life at the moment I'm not letting it affect my workouts or my moods anymore I've decided that if somebody doesn't want to be by my side I should just let them go. There's no reason to hold on to a broken rope it is no reason to cross the broken bridge. I experienced the bit of Enlightenment over the past few days meditation and some goodies I received in the mail last week. I think it's time for me to focus on my dream and I plan on walking into the gym I started at in a few days possibly getting a job there as a trainer eventually. I have to find a way to fund my supplement bill I'm sick and tired of doing what I've been doing for work I don't like sitting down I would much rather be up and moving around lifting heavy **** all day. Thank you to all of you guys and girls who supported me through this hard time. A lot of you've been around me a long time through all of the forums I've been on over the years. I know T-Bone was an ******* but I really miss him.
 
bighulksmash said:
Things are not going so smooth in my personal life at the moment I'm not letting it affect my workouts or my moods anymore I've decided that if somebody doesn't want to be by my side I should just let them go. There's no reason to hold on to a broken rope it is no reason to cross the broken bridge. I experienced the bit of Enlightenment over the past few days meditation and some goodies I received in the mail last week. I think it's time for me to focus on my dream and I plan on walking into the gym I started at in a few days possibly getting a job there as a trainer eventually. I have to find a way to fund my supplement bill I'm sick and tired of doing what I've been doing for work I don't like sitting down I would much rather be up and moving around lifting heavy **** all day. Thank you to all of you guys and girls who supported me through this hard time. A lot of you've been around me a long time through all of the forums I've been on over the years. I know T-Bone was an ******* but I really miss him.
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You got this **** hulk, I can somewhat understand how you feel man. Had 500 bucks To my name and no place to live 8 years ago. That lasted a while found a job working outside with my hands making good money and I never looked back. Every girl I met and dated our second date was always at the gym so I could get a feel for her. I guess it worked out pretty good. I guess what I am saying is I kept plugging away at it and kept my eyes on the goal and the details sorted themselves out big man.
 
bighulksmash said:
Things are not going so smooth in my personal life at the moment I'm not letting it affect my workouts or my moods anymore I've decided that if somebody doesn't want to be by my side I should just let them go. There's no reason to hold on to a broken rope it is no reason to cross the broken bridge. I experienced the bit of Enlightenment over the past few days meditation and some goodies I received in the mail last week. I think it's time for me to focus on my dream and I plan on walking into the gym I started at in a few days possibly getting a job there as a trainer eventually. I have to find a way to fund my supplement bill I'm sick and tired of doing what I've been doing for work I don't like sitting down I would much rather be up and moving around lifting heavy **** all day. Thank you to all of you guys and girls who supported me through this hard time. A lot of you've been around me a long time through all of the forums I've been on over the years. I know T-Bone was an ******* but I really miss him.
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i NEVER encourage anyone to end a relationship...but life deals us tricky hands--sometimes doors slam shut, only to have windows open.

I always got along well with T-Bone, I miss him too!!!
 
I look like musclehead the guy that got arrested he was ****ing hilarious on Instagram I've actually met him a few times in person he worked at a supplement store in Shrewsbury he was pretty cool just didn't know he was into all that crap he was into oh well you want to play you gotta pay
 
I will be logging pump juice pretty soon here. I've put up a new log in the supplement logs area my workout style will be changing from Push Pull split to gvt very high intensity all of the anabolics I'm on finally really hit me. So I'll be upping my carbs upping my calories keeping my fats at 75 and upping my protein in the 300 to 350 range.
 
Caldwood said:
You got this **** hulk, I can somewhat understand how you feel man. Had 500 bucks To my name and no place to live 8 years ago. That lasted a while found a job working outside with my hands making good money and I never looked back. Every girl I met and dated our second date was always at the gym so I could get a feel for her. I guess it worked out pretty good. I guess what I am saying is I kept plugging away at it and kept my eyes on the goal and the details sorted themselves out big man.
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Hell yeah been there and back 2x
 
I hope everybody had a good weekend now it's back to reality I'm on a soul search for a workout that builds the most Mass with a decent amount of fat burning.
 
bighulksmash said:
I hope everybody had a good weekend now it's back to reality I'm on a soul search for a workout that builds the most Mass with a decent amount of fat burning.
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Heavy weights/ high rep.....but you gotta have the ballzez....to push a weight you could do for 7-8, all the way to 15. Every time. It even works on old guys like me....
 
Tank999 said:
Heavy weights/ high rep.....but you gotta have the ballzez....to push a weight you could do for 7-8, all the way to 15. Every time. It even works on old guys like me....
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Right now I'm somewhere between 200 and 300 grams of carbs a day. 3,000 to 4000 calories . Protein is between 200 and 300 grams fats are right around 70 G.
 
my favorite indy race car driver is...WILL POWER
 
Do you guys think that intensity of training severely impacts the amount of fat you burn? I think that German volume training may be my best bet for the cycle trying to lean out plus gain some muscle at the same time. It is work for me in the past so I'm thinking about trying it out for the cycle and then possibly switching to a bodybuilding CrossFit regimen once I get to the goal I set.
 
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