Ultimate cut by the original big green man

bighulksmash

bighulksmash

Legend
Will be using assorted goodies over 8 wkz
tren E 225 2x ew
test p 100 mg eod
Clen
T 3
Winny
Doeses , workouts , meals and daily weight Will be added in .before and after pics as well.
Dosing schedule isn't fully set yet .
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DennisTheDane


work OUT
The split is organized as follows:

DENNIS THE DANISH DACHSHUND
Day 1: Chest/abs

Day 2: Back

Day 3: Off

Day 4: Shoulders/abs

Day 5: Legs

Day 6: Arms/abs

Day 7: Off

On every lift the sets are 3-4. On power movements (Squat, Deadlift, Presses), I keep the reps low and usually do 4x6,*


3x8, or 10,8,6. Every other lift vary the sets from 12,10,8 to 3x12 to 3x8. I like to total around 15-18 total sets per*


body part.


It is key to switch up the rep scheme to keep your body guessing and to avoid plateaus and overtraining.


DAY 1: CHEST

1

BARBELL BENCH PRESS

3 sets of 6-10 reps

Barbell Bench Press *Barbell Bench Press

2

INCLINE DUMBBELL PRESS

3 sets of 8-12 reps

Incline Dumbbell Press *Incline Dumbbell Press

3

DECLINE DUMBBELL BENCH PRESS

3 sets of 8-12 reps

Decline Dumbbell Bench Press *Decline Dumbbell Bench Press

4

DUMBBELL FLY

3 sets of 8-12 reps

Dumbbell Fly *Dumbbell Fly

5

CABLE CROSSOVER

3 sets of 8-12 reps

Cable Crossover *Cable Crossover

6

BENT-ARM BARBELL PULLOVER

3 sets of 8-12 reps

Bent-Arm Barbell Pullover *Bent-Arm Barbell Pullover

7

CRUNCH

3 sets of 8-12 reps

Crunch *Crunch

8

FLAT-BENCH LYING LEG RAISE

3 sets of 8-12 reps

Flat-Bench Lying Leg Raise *Flat-Bench Lying Leg Raise

9

RUSSIAN TWIST

3 sets of 8-12 reps

Russian Twist *Russian Twist

* *

DAY 2: BACK

1

BARBELL DEADLIFT

4 sets of 8-10 reps

Barbell Deadlift *Barbell Deadlift

2

PULL-UP

3 sets of 8-12 reps

Pull-Up *Pull-Up

3

REVERSE-GRIP BENT-OVER ROW

3 sets of 8-12 reps

Reverse-Grip Bent-Over Row *Reverse-Grip Bent-Over Row

4

ONE-ARM DUMBBELL ROW

3 sets of 8-12 reps

One-Arm Dumbbell Row *One-Arm Dumbbell Row

5

LAT PULL-DOWN

3 sets of 8-12 reps

Lat Pull-Down *Lat Pull-Down

6

DUMBBELL SHRUG

3 sets of 8-12 reps

Dumbbell Shrug *Dumbbell Shrug

* *

DAY 3: REST

DAY 4: SHOULDERS

1

DUMBBELL SHOULDER PRESS

4 sets of 6-10 reps

Dumbbell Shoulder Press *Dumbbell Shoulder Press

2

ARNOLD DUMBBELL PRESS

3 sets of 8-12 reps

Arnold Dumbbell Press *Arnold Dumbbell Press

3

SIDE LATERAL RAISE

3 sets of 8-12 reps

Side Lateral Raise *Side Lateral Raise

4

FRONT DUMBBELL RAISE

3 sets of 8-12 reps

Front Dumbbell Raise *Front Dumbbell Raise

5

UPRIGHT BARBELL ROW

3 sets of 8-12 reps

Upright Barbell Row *Upright Barbell Row

6

CRUNCH

3 sets of 8-12 reps

Crunch *Crunch

7

FLAT-BENCH LYING LEG RAISE

3 sets of 8-12 reps

Flat-Bench Lying Leg Raise *Flat-Bench Lying Leg Raise

8

RUSSIAN TWIST

3 sets of 8-12 reps

Russian Twist *Russian Twist

* *

DAY 5: LEGS

1

BARBELL SQUAT

4 sets of 6-10 reps

Barbell Squat *Barbell Squat

2

LEG PRESS

3 sets of 8-12 reps

Leg Press *Leg Press

3

BARBELL LUNGE

3 sets of 8-12 reps

Barbell Lunge *Barbell Lunge

4

LEG EXTENSION

3 sets of 8-12 reps

Leg Extension *Leg Extension

5

SEATED LEG CURL

3 sets of 8-12 reps

Seated Leg Curl *Seated Leg Curl

6

DONKEY CALF RAISE

3 sets of 8-12 reps

Donkey Calf Raise *Donkey Calf Raise

* *

DAY 6: ARMS

1

CLOSE-GRIP BARBELL BENCH PRESS

4 sets of 6-10 reps

Close-Grip Barbell Bench Press *Close-Grip Barbell Bench Press

2

TRICEPS PUSH-DOWN

3 sets of 8-12 reps

Triceps Push-Down *Triceps Push-Down

3

LYING TRICEPS PRESS

3 sets of 8-12 reps

Lying Triceps Press *Lying Triceps Press

4

V-BAR PULLDOWN

3 sets of 8-12 reps

V-Bar Pulldown *V-Bar Pulldown

5

BARBELL CURL

3 sets of 8-12 reps

Barbell Curl *Barbell Curl

6

DUMBBELL ALTERNATING BICEPS CURL

3 sets of 8-12 reps

Dumbbell Alternating Biceps Curl *Dumbbell Alternating Biceps Curl

7

PREACHER CURL

3 sets of 8-12 reps

Preacher Curl *Preacher Curl

8

REVERSE BARBELL CURL

3 sets of 8-12 reps

Reverse Barbell Curl *Reverse Barbell Curl

6

CRUNCH

3 sets of 8-12 reps

Crunch *Crunch

7

FLAT-BENCH LYING LEG RAISE

3 sets of 8-12 reps

Flat-Bench Lying Leg Raise *Flat-Bench Lying Leg Raise

8

RUSSIAN TWIST

3 sets of 8-12 reps

Russian Twist *Russian Twist

* *

DAY 7: REST
 
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Calling spooner street lol FireTitan SFreed ryane87 habajaba justhere4comm rtmilburn blueline438 angcd3 BEAST73 mmorso Cjg bighulksmash booneman77 thebigt angcd3 hairygrandpa rtmilburn alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Tank999 DennisTheDane Danes SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse vujade Volvo140G Chuck Diesel Ag5000 lifted67 Cjg bighulksmash thebigt hairygrandpa rtmilburn FireTitan alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Ag5000 lifted67 Jebrook halfhuman ChocolateClen justhere4comm matt8483 ryane87 nostrum420 Brandinooooo HIT4ME thebigt NewAgeMayan rtmilburn hairygrandpa DUbz86 sparks2012 nicksox15 WAF BloodManor
bighulksmash thebigt hairygrandpa rtmilburn alphagainz SFreed CJNator HIT4ME wesb2387 Tank999 DennisTheDane ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 lifted67 smith_69 rtmilburn FireTitan alphagainz ChocolateClen justhere4comm matt8483 ryane87 nostrum420 mmorso Brandinooooo HIT4ME thebigt NewAgeMayan hairygrandpa Dirty Dan UnicornDrpns Jebrook Bmac63095 TNlifting BEAST73 Tank999 BloodManor angcd3 habajaba mmorso 123abcabcabc cwages TheMyth
DennisTheDane workout first post page 1
 
Welcome to all of you guys that know me and welcome to all of you guys that do not know me. I'm 33 years old father of a few children been married for quite some time. I'm at a point in my life where I would like to get into the best shape I can and try and maintain that for the next 40 years. Life goes by fast we all know this I've been up and down in and out of this for a long time I've always been on the bulky side I'm trying to get closer to physique type of luck this time. I'm going for more stamina more endurance over huge looking muscles and bulging traps. Longevity is what I'm after being able to hike of Three Mile Mountain Trail without even running out of breath is my goal. If I tried that now I would probably die halfway up. You know I like to have a good time but I like to be serious as well so we will laugh a lot by will be asking a lot of questions. So if you guys have any questions feel free to fire them at me here. I'll be on and off checking this every 4 hours 5 hours throughout the day. Some of you have my phone number if you want you can text me.
 
bighulksmash said:
I remember when you were the chubby middle schooler who had no ****ing clue what they were doing. Now look at you man you look great. Keep up the good work hope to see you on the damn stage soon.
Click to expand...
You saying I have a clue now...? ;) let's get chopped up for summer, eh?
 
Make Huke great again!!!!

In for noodz
 
light to moderate weights with high reps and lots of cardio....lots of fruits and vegies!!!

body weight exercises are great for getting into shape-pullups, sit ups, push ups and so forth.

if you want a great cardio workout, jumping rope is killer--you work up to 45 minutes straight and you will be in great shape!!!
 
thanks for the invite big guy :biggthumpup:

by the way, this log really belongs in the anabolic section.

I might be wrong, but none of this look like supplements to me.... :biglaugh:
 
vujade said:
thanks for the invite big guy :biggthumpup:

by the way, this log really belongs in the anabolic section.

I might be wrong, but none of this look like supplements to me.... :biglaugh:
Click to expand...

Damn I'm going to have to ask at Admin to move that sorry :( I thought I was in hormone section . Must have back tracked. Sorry admin ....
 
In...
 
Wouldn't miss this for anything. I am in.
 
What is your expectation for this run?
 
It's always fun and slightly educational when you do stuff. Here to say I was here when it happened....;)
 
Subbed
 
In on this!:drunk:
 
Any good fitness tacker apps without the spyware. I JUST found a folder called baidu in my root on my galaxy 6 . Its storing amd sending my screenshots to china HAHA.
 
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