alwaysfirst
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I just started to diet harder and picked up my training, I have about a month left of my routine.
My problem is that everytime I do this I have trouble falling asleep and staying asleep =(
It hurts my training and recovery...
I need something to knock me out and let me stay that way for 8 hours, what would you guys recommend?
I have been using Agmatine and Magnesium before bed but it's kinda hit or miss...
Thankful for help!
My problem is that everytime I do this I have trouble falling asleep and staying asleep =(
It hurts my training and recovery...
I need something to knock me out and let me stay that way for 8 hours, what would you guys recommend?
I have been using Agmatine and Magnesium before bed but it's kinda hit or miss...
Thankful for help!