When doing tricep cable pulldowns... what works better for making the tricep bigger? the flat or bent bar pulldown? or the two ropes?
which head are you talking about? the "tri-cep" has 3 heads......hense "tri"When doing tricep cable pulldowns... what works better for making the tricep bigger? the flat or bent bar pulldown? or the two ropes?
WHAT??? Skullcrushers.. 1 in the samethanks sorry but what are nosebreakers?
Throw some weights in a book bag, or chains. Become creative. Also you can slow your cadence (more time under tension).how do i make dips heavier than just body weight?
overhead= longhead development, so yup.im gonna add overhead to my regimen then... good idea?
The DB skullcrushers are awesome. I use all grips though, hits all three heads. Palms up, palms together, and palms down.Cable pulldowns/pushdowns in general aren't great for tricep development. I recomend going over head. Take a rope and have the cable at it's lowest point and pull it over your head. That hits the triceps far better. Skull crushers of any kind are great too. Over head is key like other guys mentioned. I really like one arm dumbell neutral grip skull crushers. They are like tricep kick backs but laying down.
Try it man, it worked great for me. Just be careful when you're going palms down, don't lose your grip.i used a neutral grip and it felt great should i use underhand or overhand?
I would try neutral grip for awhile till you notice it's just not the same anymore. I get the best results from neutral grip. You can also try Open palm pushdowns. I forgot to mention that. You bring your body in close and keep your palms open. It's less stress on the elbows so sometimes you can push more weight. Problem I have after all these years is the joints can't match the weight i'm pushing. Sometimes I got to suck it up, drop the weight and do higher reps. You still will get results though.i used a neutral grip and it felt great should i use underhand or overhand?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Which tricep is better? | Pics | 0 | ||
Which tricep is better? | Natural Bodybuilding | 16 | ||
Good dumbbell training program for push exercises? Chest, Shoulders Triceps | Training Forum | 7 | ||
Training triceps on chest day | Training Forum | 6 | ||
Building bigger triceps | General Chat | 22 |