Also today is 4 years since I quit drinking and I'm 2 weeks away from being back into the gym for 4 years.
No work today, probably gonna go play some cards and take a day with no consideration to meal timing or protein/calorie intake. Still will probably hit the gym for my pull day.
Not gonna post progress pics yet but I'm gonna post the following, after stooping training legs leading up to the bench comp in October and then not training them more then 2x In November and getting sick my legs melted back to nothing, no definition at all. There a glaring weakness but here's how they looked weeks
1-3-6 of training them again. I know there shitty still but I feel like in 6 weeks this is pretty dramatic improvement and I think by summer they will be respectable again
View attachment 229960
And my calves are growing rapidly but they don't need to so IL probably stop directly training calves outside of ankle mobility related stuff
View attachment 229961if my quads and hams catch up to my calves IL step on a stage on day lol, but that's not gonna happen