Tr3sting the Limits

kelso312 said:
Jesus Brandinoooo. This log is packed with people. You? Me? Me? You? Him?

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Did you get your first taste of Trest PWO? Did you feel your raw power unleashed , a power you didn't know existed?

Also did notice if you sweated more than usual? I felt like I was drenched in sweat after PWO trest.
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Lmfao! And yeah I was sweating just from warming up. I wasn't sure if it was me or the gym until I checked the thermostat and it said 71 lol.
 
My bottle of dermatrest only lasted about 6 weeks at 2ml/day has anyone else had this problem? (Used an oral syringe and Tupperware for accurate dosing)
 
Brandinooooo said:
Could've had some left in the dermatrest canister. And a little evaporation.
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I don't know man I mean I dumped the canister for a good 10 mins lol made sure every drop came out. I find this to be an issue with liquids as well my liquid dmz fell a whole 7 days short...
 
Trest 50mg pwo today and threw in some Meso. All I can say is, holy fcck lol.

Warm-up

DB Press 45x8
HS Horizontal Bench Press 90x8 140x8 140x8

HS Incline Press 90x10 140x8 90x10

Reverse Fly 80x12 80x12

Pec Fly 100x12 100x12 100x10

HS Wide Chest Press 140x10 160x10 180x8

HS Decline Press 160x10 180x8 180x8

Bench Press 90x10 115x10 4/3/4/0

Dip 30

Decline Push Up 30

Tricep Pulldown 100x10 120x8 130x8


I'm trying to get the strength back up in my shoulder. I did slow rest pause on bench to get the stabilizer muscles working again. Also, my elbow popped on one of the Hammer Strength machine and was annoying me the whole time. Nothing bad just irritating.

Mandatory Start Nood

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Oh and my macros for today:

3,403
215 protein
392 carbs
118 fat

I haven't had a chance to go shopping to get on Alpha's diet yet.
 
Brandinooooo said:
Trest 50mg pwo today and threw in some Meso. All I can say is, holy fcck lol.

Warm-up

DB Press 45x8
HS Horizontal Bench Press 90x8 140x8 140x8

HS Incline Press 90x10 140x8 90x10

Reverse Fly 80x12 80x12

Pec Fly 100x12 100x12 100x10

HS Wide Chest Press 140x10 160x10 180x8

HS Decline Press 160x10 180x8 180x8

Bench Press 90x10 115x10 4/3/4/0

Dip 30

Decline Push Up 30

Tricep Pulldown 100x10 120x8 130x8


I'm trying to get the strength back up in my shoulder. I did slow rest pause on bench to get the stabilizer muscles working again. Also, my elbow popped on one of the Hammer Strength machine and was annoying me the whole time. Nothing bad just irritating.

Mandatory Start Nood

Invalid Link Removed


Oh and my macros for today:

3,403
215 protein
392 carbs
118 fat

I haven't had a chance to go shopping to get on Alpha's diet yet.
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I was expecting your left arm to be larger like your internet porn avatar.
 
Brandinooooo said:
Lol. I can feel your pain...Oh wait that's jealousy, my bad.
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Don't ever tell your Dr. That, mine won't even test my blood for test levels. He told me my test levels are fine. He's just jealous because he is my age, a rich ass Dr. And still beggin for it.
 
Holy **** guys. Trest with Mesomorph, which I will now refer to as Trestomorph, is incredible. I felt great during my session today. Threw in some lower body with upper body just because I could.

Not including warm-ups!

High Row 140x10 180x8 230x7

EZ Bar Curl 70x10 70x8 70x8

Row 150x10 150x8 170x5

Lat Bar Pulldown 110x10 120x8 130x8

Pull Up 5x3(+10lb) 8x3

Rope Curl 120x10 130x10 150x5 150x5

Preacher Curl 50+barx7x2

DB Row 70x8x3

Super Squat 90x8 180x8 270x8 360x8 410x8!!!!

Calf Raises 50x20 50x15

DB Shrug Roll 40x20 40x15

Holy Fcck Guys lol.
 
Brandinooooo said:
Holy **** guys. Trest with Mesomorph, which I will now refer to as Trestomorph, is incredible. I felt great during my session today. Threw in some lower body with upper body just because I could.

Not including warm-ups!

High Row 140x10 180x8 230x7

EZ Bar Curl 70x10 70x8 70x8

Row 150x10 150x8 170x5

Lat Bar Pulldown 110x10 120x8 130x8

Pull Up 5x3(+10lb) 8x3

Rope Curl 120x10 130x10 150x5 150x5

Preacher Curl 50+barx7x2

DB Row 70x8x3

Super Squat 90x8 180x8 270x8 360x8 410x8!!!!

Calf Raises 50x20 50x15

DB Shrug Roll 40x20 40x15

Holy Fcck Guys lol.
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Yeah buddy!!' Not fcking around here.. great workout
 
Brandinooooo said:
Holy **** guys. Trest with Mesomorph, which I will now refer to as Trestomorph, is incredible. I felt great during my session today. Threw in some lower body with upper body just because I could.

Not including warm-ups!

High Row 140x10 180x8 230x7

EZ Bar Curl 70x10 70x8 70x8

Row 150x10 150x8 170x5

Lat Bar Pulldown 110x10 120x8 130x8

Pull Up 5x3(+10lb) 8x3

Rope Curl 120x10 130x10 150x5 150x5

Preacher Curl 50+barx7x2

DB Row 70x8x3

Super Squat 90x8 180x8 270x8 360x8 410x8!!!!

Calf Raises 50x20 50x15

DB Shrug Roll 40x20 40x15

Holy Fcck Guys lol.
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Beast mode!
 
What is a super squat?
 
Brandinooooo said:
A squat machine lmao. I don't have anyone to spot me and my gym is almost always empty. Plus my shoulders/traps don't really like having a 200+ barbell on them.

Think football push pad but on a squat.
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Gotcha...I sometimes forget your shoulder is still jacked up. I keep thinking it's ok cuz you are on cycle....lol
 
Brandinooooo said:
A squat machine lmao. I don't have anyone to spot me and my gym is almost always empty. Plus my shoulders/traps don't really like having a 200+ barbell on them.
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Yeah I lift alone and get super sketched getting under anything over 315... I don't even have a smith machine just a tire in the barn to squat to...

I've got a phobia of getting pinned.. I hear ya on that lol.
 
ryane87 said:
Gotcha...I sometimes forget your shoulder is still jacked up. I keep thinking it's ok cuz you are on cycle....lol
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Yep lol. BUT I have to catch up to you so it'll have to put up with as much as it can.

mmorso said:
Yeah I lift alone and get super sketched getting under anything over 315... I don't even have a smith machine just a tire in the barn to squat to...

I've got a phobia of getting pinned.. I hear ya on that lol.
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Lol for real. That's why I haven't been doing bench much. My luck, my shoulder would give out around 200 lbs and the only other person/people in the gym would be 70+ yr old.
 
mmorso said:
What's wrong with your shoulder?
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Torn RC that gives me pretty bad instability and impedes backwards movement pretty bad. Basically I have a hard time going past 90 on pushups and whatnot. I've been stretching them out a lot more lately with lower weights .
 
Rotator cuff **** is horrible. I had rotator cuff issues too. Physical therapy kind of touched the surface of it. But I did alot of reading about shoulder health and one of the things I found that worked well a shoulder horn. It looks nerdy but is AMAZING for your rotators.

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This is what I look like using it. It took a few months to grow out my mustache and having my hair permed was pretty easy to maintain. Anyway, I literally had to drop benching and overhead pressing because my shoulder was all jacked up and out of place. I built my self back up with external rotation work that was horribly boring and trigger point massaging that was incredibly painful - the worst was the subscap/infraspinatus/whatever the hell is the muscle that runs next to your shoulder blade in the back of your armpit is called.

After a few months of that and the boring external rotator work, I am benching and pressing once again. It help activate the muscles that keep my shoulder blades 'pinned down' during bench to stabilize my shoulder. Basically those muscles get stretched out and out of place by sitting at a stupid desk for 7 plus hours a day. So getting them working again is key. Look into a sholderhorn AND lacrosse ball/theracane for trigger points.
 
kelso312.. I've been rocking those weirdo DB raises when my shoulder gets tight from incline presses.. it works wonders.

Another thing that has worked awesome for me is standing upright and holding a 2 1/4 plate in each hand behind my back with my palms facing out (pronated). Then I slowly rotate and raise the plates in front of me in a slow almost jumping jack motion, ending with my arms outspread and the plates held in a supinated grip...

Idk if that makes sense or not..
 
kelso312 said:
Rotator cuff **** is horrible. I had rotator cuff issues too. Physical therapy kind of touched the surface of it. But I did alot of reading about shoulder health and one of the things I found that worked well a shoulder horn. It looks nerdy but is AMAZING for your rotators.

Invalid Link Removed

This is what I look like using it. It took a few months to grow out my mustache and having my hair permed was pretty easy to maintain. Anyway, I literally had to drop benching and overhead pressing because my shoulder was all jacked up and out of place. I built my self back up with external rotation work that was horribly boring and trigger point massaging that was incredibly painful - the worst was the subscap/infraspinatus/whatever the hell is the muscle that runs next to your shoulder blade in the back of your armpit is called.

After a few months of that and the boring external rotator work, I am benching and pressing once again. It help activate the muscles that keep my shoulder blades 'pinned down' during bench to stabilize my shoulder. Basically those muscles get stretched out and out of place by sitting at a stupid desk for 7 plus hours a day. So getting them working again is key. Look into a sholderhorn AND lacrosse ball/theracane for trigger points.
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True. Been fighting this for 5 months. Do rotation & skapula excercises at the end of every workout. About 30% better. Still can't do a push-up and limited shoulder exercises. This sucks and I'm tired of it!
 
Wasn't gonna update today buttttt, 185.2!!! Water retention only 60.1% Guys I've almost gained a lb a day so far...The fcck lol.

Macros Today:

3,968 calories
231 protein
511 carbs
113 fat
 
Clear your inbox pimpin! Making so much gains everyone's sending you PMs about how to look like you that my messages can't go through lol
 
Shyt man...that is not too shabby right there
 
mmorso said:
kelso312.. I've been rocking those weirdo DB raises when my shoulder gets tight from incline presses.. it works wonders.

Another thing that has worked awesome for me is standing upright and holding a 2 1/4 plate in each hand behind my back with my palms facing out (pronated). Then I slowly rotate and raise the plates in front of me in a slow almost jumping jack motion, ending with my arms outspread and the plates held in a supinated grip...

Idk if that makes sense or not..
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I can picture exactly what you are talking about. I always do low trap raises and scare crows with really light weights. It is an easy movement to do but getting the mind muscle connection is the hard part. That took a couple months to get things working correctly.
 
I moved them to beginning of the workout. First I dedicated one day a week where I would do these rehab movements like a regular workout aggressively adding reps and sets then I started doing them as a warmup before every workout then once things started working better I started adding back in bigger lifts. It is horribly frustrating. I feel your pain man.
 
Brandinooooo said:
Wasn't gonna update today buttttt, 185.2!!! Water retention only 60.1% Guys I've almost gained a lb a day so far...The fcck lol.

Macros Today:

3,968 calories
231 protein
511 carbs
113 fat
Click to expand...

I would get your AI ready. Trest bloat comes on really fast usually around the end of week 2, earlier if you are also dosing caps PWO.
 
Alpha1agreda said:
Clear your inbox pimpin! Making so much gains everyone's sending you PMs about how to look like you that my messages can't go through lol
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Cleared Brother! Alpha1agreda

ryane87 said:
Shyt man...that is not too shabby right there
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:mischievous:

kelso312 said:
I would get your AI ready. Trest bloat comes on really fast usually around the end of week 2, earlier if you are also dosing caps PWO.
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Already ahead of you bro. Dosing exemestane at 12.5 eod. Unless something comes up I'll probably keep it there.
 
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