Trest 50mg pwo today and threw in some Meso. All I can say is, holy fcck lol.
Warm-up
DB Press 45x8
HS Horizontal Bench Press 90x8 140x8 140x8
HS Incline Press 90x10 140x8 90x10
Reverse Fly 80x12 80x12
Pec Fly 100x12 100x12 100x10
HS Wide Chest Press 140x10 160x10 180x8
HS Decline Press 160x10 180x8 180x8
Bench Press 90x10 115x10 4/3/4/0
Dip 30
Decline Push Up 30
Tricep Pulldown 100x10 120x8 130x8
I'm trying to get the strength back up in my shoulder. I did slow rest pause on bench to get the stabilizer muscles working again. Also, my elbow popped on one of the Hammer Strength machine and was annoying me the whole time. Nothing bad just irritating.
Mandatory Start Nood
View attachment 141264
Oh and my macros for today:
3,403
215 protein
392 carbs
118 fat
I haven't had a chance to go shopping to get on Alpha's diet yet.