Tomahawk Getting DRUNK With POWER! (Monster Time Again!)

careful of the slut on the web site.....:( you need a nice, young girl who isent CRAZY!!! im back to puking again..ITS GREAT!!! not..so for my birthday today Im drinking my cake....lol

Call or text lost your number in a fatal phone accident..( work, got it busted in a restraint)
 
ConcreteConny said:
385 is a nice lift bruther :thumbsup:
Those crunches sound disturbing though :boggled: :D
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Thanks man. If I can keep up similar strength what I will do is a push/pull powerlifting meet. Since my squat is garbage anyway.

It hurt to bend over to get water lol. Usually only take it to 20 crunches, but today went to 30 and paid for it.

toughchick401 said:
careful of the slut on the web site.....:( you need a nice, young girl who isent CRAZY!!! im back to puking again..ITS GREAT!!! not..so for my birthday today Im drinking my cake....lol

Call or text lost your number in a fatal phone accident..( work, got it busted in a restraint)
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Oh when I told her I wasn't from Hotlanta(she seriously put that as her location) I didnt hear back from her/it. Finding one of those is CRAZY hard lol. Had been messaging with an Asian girl(who I thought was actually attractive) that liked country music too, but she just dropped off the map. She was real nice and seemed interested and interesting. Havent heard anything from Nicole(30 yr old who didnt look 30 that is trying to do figure). Might be going to a Halloween party this weekend. Just a matter of getting a costume. Basically dont want to spend any money on something like Halloween. Not sure on how the turn out will be for this party.

Happy late birthday. Will give you a call or atleast a text tomorrow.
 
Nice PR bro!!!

With the weight u DL, I'm surprised you can tax ur core with ab work . I pull a full stack for cable pull downs on sets of 30 and ur DL numbers make me look like a child.
 
toughchick401 said:
so for my birthday today Im drinking my cake....lol
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Happy Late Birthday, Heidi. I hope you get to feeling better so that you can actually eat some cake.
 
gymrat500 said:
Congrats on your PR for Bench! 385 is some good weight man. Keep it going!
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Thanks man it was definitely all I could handle. Dont think I will max again next week lol.

morry said:
Nice PR bro!!!

With the weight u DL, I'm surprised you can tax ur core with ab work . I pull a full stack for cable pull downs on sets of 30 and ur DL numbers make me look like a child.
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Thanks Morry.

Ya it doesnt make a whole lot of sense does it. I just make sure I do as quality of rep as possible. But when it comes to deadlifts that weight is moving.

thundergod said:
Happy Late Birthday, Heidi. I hope you get to feeling better so that you can actually eat some cake.
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Ya it is never fun to be sick on your birthday.

Alright today was leg day.

Had not done squats in a while. Went up to 405 to just rep out till death. Clip the rack when stepping back, hit the safety rails on rep 3, rep 6 I feel the weigh shift, rep 7 I notice the weights on the left are about to fall off, and then I decide it is time to call it a set lol. Think I could have gotten to 10 easy maybe pulled 12 out.

Leg ext to failure superset with leg press to failure. My quads HATED me after this. I couldnt do anything to ease the pain.

Romanian deadlifts

Seated leg curls

Pretty excited about my squat being where it was considering I hadnt really touched it. My workout partner was pissed off about it lol. He knows I am "ON" but was still baffled by how I did on squats. Will probably do a similar style workout next week.
 
thundergod said:
Happy Late Birthday, Heidi. I hope you get to feeling better so that you can actually eat some cake.
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awwww thanks guys...I went spinning for 2 hours , hung with my nephews and got a Birthday cake ice cream shake as my cake....and i kept it down.....:) so all in all a great day :)
 
Tomahawk88 said:
Had not done squats in a while. Went up to 405 to just rep out till death. Clip the rack when stepping back, hit the safety rails on rep 3, rep 6 I feel the weigh shift, rep 7 I notice the weights on the left are about to fall off, and then I decide it is time to call it a set lol. Think I could have gotten to 10 easy maybe pulled 12 out.
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Boy, put those clips on the ends of that bar!! No need for stuff like this to happen and ruin a potentially perfect set.
 
toughchick401 said:
awwww thanks guys...I went spinning for 2 hours , hung with my nephews and got a Birthday cake ice cream shake as my cake....and i kept it down.....:) so all in all a great day :)
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2 hours of spin would PUMP my quads up too much lol.

thundergod said:
Boy, put those clips on the ends of that bar!! No need for stuff like this to happen and ruin a potentially perfect set.
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I actually had the clips on from the deadlift video. Thinking what happened was Ben thought the weights were pushed all the way but they werent. Only thing I can think of because you can make those clamps tight. Oh it was a damn good set. It was supposed to be the set that ended them all. The puke set if you will.
 
In for the puke set. Did we get a video of that?
 
morry said:
In for the puke set. Did we get a video of that?
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Haha the puke set was supposed to be on leg day. Squat set that just kills you. It was the one that got messed up though. My gym has a sticker on the mirror in front of the squat rack that says "squat till you puke" lol.

So I have been upping my cycle assist in case this happened. Went to a halloween party saturday night. Didnt really dress up lol. Wont get too much into the whole night but I have some high lights.

I slapped the SH!T out of Rambo lol. Later out of no where his friend brings it up talking about it was cool and "dude bro we just want to have a good time." So I went and apologized to bitch rambo that way I didnt have to deal with it later. Also I got put in handcuffs... Pic of that at the end.

I basically hit on every girl with a bf. Told this girl how sexy I thought she looked then found out her boyfriend had been walking around us lol. Ended up sitting with this girl who always comes off a bit cold when I see her. She doesnt really interact with the group from what I had seen. She convinced me to take pics with her. Dont know how exactly it happened but they ended up being pics of us kissing. She looked damn sexy and the pics I have seen of her from that night dont do her justice.

Those are the things that stick out. Should have tried to recollect my thoughts sooner.

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Lmfao! U slapped Rambo.

That's focking awesome. No other word.
 
Tomahawk88 said:
I slapped the SH!T out of Rambo lol. Later out of no where his friend brings it up talking about it was cool and "dude bro we just want to have a good time." So I went and apologized to bitch rambo that way I didnt have to deal with it later. Also I got put in handcuffs... Pic of that at the end.
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:toofunny: Too bad you don't have a pic of you slapping Rambo :laugh:
Sounds like you had a great time :)
 
mich29 said:
looking beastly man!!! nice lift there as well good lock out
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Thanks man, ya I like to hold it up there. Feels damn good to have that much weight in your hands.

morry said:
Lmfao! U slapped Rambo.

That's focking awesome. No other word.
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Oh did I mention I have never met the dude before lol. There was no warning for it either. Later I saw him and he still had a handprint on him lol.

ConcreteConny said:
:toofunny: Too bad you don't have a pic of you slapping Rambo :laugh:
Sounds like you had a great time :)
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It wasnt all bad. Proud of myself for not getting too out of hand. Wish I would have tried more with that one chick I mentioned. She was looking mighty sexy.

Oh and what would a party be without a bunch of youngin's crashing it. I walked into the garage and looked around it was clear they were too young to drink. The guy kicked them out it was funny lol. He was like be honest how many of yall are too young to drink. No one did anything so I raised my hand to get it started... slowly all the little youngins raised their hands lmao. I love helping out lol.

Oh and I had fun breaking the handcuffs lol.
 
Tomahawk88 said:
Oh and what would a party be without a bunch of youngin's crashing it. I walked into the garage and looked around it was clear they were too young to drink. The guy kicked them out it was funny lol. He was like be honest how many of yall are too young to drink. No one did anything so I raised my hand to get it started... slowly all the little youngins raised their hands lmao. I love helping out lol.
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LOL :D
 
so something pretty neat.... meeting the patriots players next week, going to do some charity thing at the fire station where dad is cheif.....:) I knew I had something to tell you......and I screwed my knee up again, a 220pd kid landed on my knee and "POP".... the pain was so bad..uggghhhhhh im feeling so old..
 
ConcreteConny said:
LOL :D
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Oh and apparently a guy was talking sh1t as he was walking away. I basically told any of the kids still in the garage if they have a problem let me know... It was quiet after that lol.

toughchick401 said:
so something pretty neat.... meeting the patriots players next week, going to do some charity thing at the fire station where dad is cheif.....:) I knew I had something to tell you......and I screwed my knee up again, a 220pd kid landed on my knee and "POP".... the pain was so bad..uggghhhhhh im feeling so old..
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Uhh I hate the patriots lol.

I hope the knee is ok. That doesnt sound good hope you got it checked out or something.

Already have an idea for next halloween costume. Depending on my size and build of course. If I can pull it off I will be a Samoan.
 
i left a LONG message for you about the annoying cop who busteed my balls thursday am ( 1am) driving home from the gym...hope it made you laugh im still mad...:(
 
toughchick401 said:
i left a LONG message for you about the annoying cop who busteed my balls thursday am ( 1am) driving home from the gym...hope it made you laugh im still mad...:(
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It took me a little while to get around to listening to it. Couldnt sleep the night before I took my sister. Then while at the hospital couldnt sleep. Didnt get much info out of them. Then they came and told me to bring the car around front. After I got home and got some food in me I just crashed.

toughchick401 said:
im tired, rib sore and knee swollen, took the night off from the gym..:( damn kids..........
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Damn sounds rough hope you are taking care of yourself. In the words of my parents "be careful."

Been taking it easy this last week. Really feeling the effects of a longer cycle. Couldnt imagine a super long inject cycle IE 22 weeks like someone told me he just finished wrapping up. Noticed a bit of hair in my hands when I washed it tonight. It is very think so not too worried. Should be maxing on deadlifts tomorrow then probably going to hit PCT. Meant to max sooner but never got around to it. Plus I want my ATTEMPT on video.
 
Tomahawk88 said:
Oh and apparently a guy was talking sh1t as he was walking away. I basically told any of the kids still in the garage if they have a problem let me know... It was quiet after that lol.
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I know I would have kept quite too if I were in their shoes :D
 
ConcreteConny said:
I know I would have kept quite too if I were in their shoes :D
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Haha I had fun saying it too. Was LATE in the night too so I wasnt exactly quiet. I think cigars will be part of the limited nights I go out. Cant drink if I am busy smoking.

Alright onto my last workout of the cycle.

The gym owner was there today. He has pictures up on the wall of people from the gym and what not. Been kind of disappointed I am not on it yet. So of course I have see if he wants a pic of me getting 700.

I dont have a video of the deadlift to share, but I have a pic to share.

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It is a bad view of it, but it looks to be about the size of my pupil. Not the first time it has happened and I doubt it will be the last.

Alright enough of that. Didnt get 700, but I got pretty close then just hit a wall. As you can see I put a little effort into it.

Followed that up with a HIT workout. Figure the best way to do this is B runs through the workout while T helps push them. After B is done and lays on the ground a bit T runs the workout while B coaches. Switch up who goes first each workout.

Ben went first and I think he got a good idea of how painful it is supposed to be. I tried to make sure he went to failure then a few negative afterwards.

This was the workout (weight) [each grouping was done without rest only one set for each exercise]

Lying leg curl (100), Leg ext(170ish), Leg press[this isnt the one you use to boost your ego](5 plates)
rest
DB pull over(50), bench(275), bent over row(225)
rest
Standing BB press(140), BB curl(60), Seated DB tricep ext overhead(30)

We both felt sick and like throwing up. I got the feeling you get when you run a lot harder and farther than you are used to. It has a feel of cardio plus my heart was racing.
 
Work on your speed and explosion. It will help you through the sticking point. I think you unconciously lift too slowly and it puts the strain on about half-way through the rep. Not trying to be critical.........just helpful.

Do explosive sets with only about 60% of your 1 rep max and do sets of 3 reps. Really explode on the positive (eccentric) portion. Lower slightly slower and under control.
 
thundergod said:
Work on your speed and explosion. It will help you through the sticking point. I think you unconciously lift too slowly and it puts the strain on about half-way through the rep. Not trying to be critical.........just helpful.

Do explosive sets with only about 60% of your 1 rep max and do sets of 3 reps. Really explode on the positive (eccentric) portion. Lower slightly slower and under control.
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Yeah I have noticed that. Been doing sets of 3 starting at 60% ish and going to 85% ish. Might do deadlifts every two weeks. The workouts I am about to start dont call for deadlifts. Will probably just do speed pulls and max every now and then just to get an idea where I am still at. Honestly I dont max that often or even deadlift that often while off cycle. Will be doing stiff leg deadlifts with this routine though.

Thanks for reinforcing an idea I had. Always welcoming good advice.

Started my PCT today. Probably going to take the rest of this week off and get back to it on next Tuesday. Going to see if this will help control cortisol levels better and help me keep my gains. Still going to be going to the gym on Thursday and Saturday/Sunday. This routine works a lot better with someone there pushing you.
 
so if you go to patriots site my dad is featured, met 4 patriots players....:) was cool...... I know your not a football guy neither am I but was nice to feel "small" when the guys surronding you are 6'7 and 245...lol
 
toughchick401 said:
so if you go to patriots site my dad is featured, met 4 patriots players....:) was cool...... I know your not a football guy neither am I but was nice to feel "small" when the guys surronding you are 6'7 and 245...lol
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Ummm who isnt a football guy? I live in SEC country! I just hate the Patriots lol. Steelers fan right here. So I was VERY happy this past weekend when the Steelers beat the Patriots. Did you mean 345? Because that would be a pretty skinny football player unless it was a tight end and even then.

This workout routine might take some getting used to. Havent been a fan of every other day workouts in the past. The reason being it seems harder to get myself focused to go to the gym. Going everyday would be easier. This workout will take me an about hour and a half a week. Hoping to find a new workout partner before Ben leaves December 1st. Have a feeling some might quit after one workout haha.

Started PCT today today. A whole lot to take but nothing new to me. Using Sustain Alpha TD so still taking extra showers. Would be great to be able to have someone else apply it. Stuff is a thick lotion type TD. Plus hard to reach my back. Having to use every TD area.
 
Tomahawk88 said:
Using Sustain Alpha TD so still taking extra showers. Would be great to be able to have someone else apply it.
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You'd like that, wouldn't you!! :lol:
 
Naughty boy, wanting someone to rub you down.
 
So I think it is just placebo but damn I am hungry as hell today. Only the 1st day of Anabeta but definitely ate more than usual.
 
Tomahawk88 said:
So I think it is just placebo but damn I am hungry as hell today. Only the 1st day of Anabeta but definitely ate more than usual.
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Anabeta increased my appetite and my body temp to a degree...I was able to eat more food without putting on extra scale weight
 
TheDarkHalf said:
Anabeta increased my appetite and my body temp to a degree...I was able to eat more food without putting on extra scale weight
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Yeah my workout partner just finished an Anabeta/Erase run. He increased strength while maintaining the same weight and leaning out. I am hoping it helps me retain gains.
 
Hey bud sry about the random texts, pretty bad ass night. Hope u keep logging your pct I'm thinking about giving the anabeta/erase stack a go.
 
hectorbrown said:
Hey bud sry about the random texts, pretty bad ass night. Hope u keep logging your pct I'm thinking about giving the anabeta/erase stack a go.
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It is alright man like I said I wasnt even sleeping. Guess I need to start doing more reading.

Yeah I am just taking this week a bit easy. Then I am back at it. Wont be as many updates probably since wont be lifting as often. That said it feels like I getting a bit bloated. Been shoveling food down. Weight was 252 today though so a little lower.

Oh and I lost my workout partner. Things came up and he is back to lifting on base. Really not cool and this means the search for a workout partner needs to be kicked into high gear. Have a feeling it is going to be a big pain in the ASS.

Did something dumb and gave Nicole a call. She didnt pick up. I dont do a good job of learning.
 
Don't worry about that girl brah her loss. If you looking to do some reading look into Tim ferris new book is called the four hour body. Really good stuff been reading it for a few days myself has a lot of good info. I've been following his diet for 2 weeks and have been seeing some real good results. It's called the slow carb diet almost like keto but better imo as there's a little more choices. He also has a few chapters on sleep that u might find interesting and that could potentially help u out. I picked up my copy at a barnes and noble for $27 not bad.

P.S. B&N great place to meet girls. :)
 
Tomahawk88 said:
It is alright man like I said I wasnt even sleeping. Guess I need to start doing more reading.

Yeah I am just taking this week a bit easy. Then I am back at it. Wont be as many updates probably since wont be lifting as often. That said it feels like I getting a bit bloated. Been shoveling food down. Weight was 252 today though so a little lower.

Oh and I lost my workout partner. Things came up and he is back to lifting on base. Really not cool and this means the search for a workout partner needs to be kicked into high gear. Have a feeling it is going to be a big pain in the ASS.

Did something dumb and gave Nicole a call. She didnt pick up. I dont do a good job of learning.
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so you called not dumb, we all make mistakes.....:)
 
hectorbrown said:
Don't worry about that girl brah her loss. If you looking to do some reading look into Tim ferris new book is called the four hour body. Really good stuff been reading it for a few days myself has a lot of good info. I've been following his diet for 2 weeks and have been seeing some real good results. It's called the slow carb diet almost like keto but better imo as there's a little more choices. He also has a few chapters on sleep that u might find interesting and that could potentially help u out. I picked up my copy at a barnes and noble for $27 not bad.

P.S. B&N great place to meet girls. :)
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Might have to see if the Books a Million by me has it. I like to read some random books before bed. Dont know why but I am a fan of nonfiction books about hit men. Even before getting into shooting guns I liked reading them.

I have yet to see any decent looking girls there. I swear my town sucks. A whole lot of people and none worth looking at.

toughchick401 said:
so you called not dumb, we all make mistakes.....:)
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Well she kind of made it clear she wanted to cease all contact. Just makes me feel weak trying to go back. Dont like that feeling. Plus I have a bad habit of doing it.

I was at a barbque place today and these 2 waitresses kept staring at me(I think). I know of one of them, but the other didnt look familar. I am thinking it is time for a haircut haha.
 
Tomahawk88 said:
Might have to see if the Books a Million by me has it. I like to read some random books before bed. Dont know why but I am a fan of nonfiction books about hit men. Even before getting into shooting guns I liked reading them.

I have yet to see any decent looking girls there. I swear my town sucks. A whole lot of people and none worth looking at.

Well she kind of made it clear she wanted to cease all contact. Just makes me feel weak trying to go back. Dont like that feeling. Plus I have a bad habit of doing it.

I was at a barbque place today and these 2 waitresses kept staring at me(I think). I know of one of them, but the other didnt look familar. I am thinking it is time for a haircut haha.
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Those waitresses were prob like dayuuum "look at that sexy beast!" lol
Hey if you like those type of books look into femme fatale forgot who wrote it. It's Margaretha Geertrudia aka Mata Hari probably the worlds most famous female spy. awesome read she was a real bad bitch, kinda wish I would've met her.

Also not trying to push the other book but I really think you'd benefit from the two sleep chapters in it. One is about priming your body for the perfect nights sleep. The other more interesting one which I think you'll get the most out of, is about polyphasic sleep. Teaches you different methods on how to sleep less yet get the most out of it. If anything do a google search on polyphasic sleep will help u out for sure.
 
hectorbrown said:
Those waitresses were prob like dayuuum "look at that sexy beast!" lol
Hey if you like those type of books look into femme fatale forgot who wrote it. It's Margaretha Geertrudia aka Mata Hari probably the worlds most famous female spy. awesome read she was a real bad bitch, kinda wish I would've met her.

Also not trying to push the other book but I really think you'd benefit from the two sleep chapters in it. One is about priming your body for the perfect nights sleep. The other more interesting one which I think you'll get the most out of, is about polyphasic sleep. Teaches you different methods on how to sleep less yet get the most out of it. If anything do a google search on polyphasic sleep will help u out for sure.
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Haha Idk about all that. Lets just say I could use some cleaning up. Hair needs to be chopped off.

I will have to look into that. Have a few others I have in mind to read. Zombies books for the win plus A$$holes Finish First.

I will look for that book. The bookstore I have in my town is pretty limited. Especially when it comes to fitness and health stuff.

So I texted with Nicole. Guess we are back to being friends. Definitely doesnt feel like she is harboring any bad feelings towards me. Almost like we left it 5 weeks ago to be honest.
 
toughchick401 said:
see.......:) good im glad now let her contact you...
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Well we have been texting today. Probably give her a call tomorrow to get a better gauge of how she is feeling. Honestly talks are about the same as a month ago. That is kind of weird and hasnt been brought up what was the cause or anything.

Time to read a little and try and sleep.
 
Hope AnaBeta treats you well bruther! I know it did me good in PCT :)
How's that sleep nowadays bruther? Still suffering or has it gotten any better?
 
ConcreteConny said:
Hope AnaBeta treats you well bruther! I know it did me good in PCT :)
How's that sleep nowadays bruther? Still suffering or has it gotten any better?
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So far so good. Feels like I can eat a lot without packing on the fat. Felt a bit bloated at first, but I had been killing some food.

Sleep was great last night, but complete crap the night before. So it is still hit and miss. Hopefully last night will help get me back on a normal schedule.

Workout today kicked my butt.

Lying leg curl: 120 for 14
Leg ext: 180(not sure) for 14ish
Leg press: 5 plates a side for 12
I dont feel like I pushed myself hard enough on this. I was walking way too normal after leg ext.

DB pull over: 45 for 12
Bench: 275 for 9
Bent over row: 225 for 11 nonstop

Standing shoulder press: 135 for 12
BB curl: 70 for 12
Seated overhead tricep ext: 35 for 12

I was worn the hell out. Felt like death afterwards. Worked out with my friend Michael. He definitely isnt as strong, but should be decent to workout with. Wont have to worry about him wanting to change the workout. Hopefully he will be strong enough to help with negatives though haha.

Edit: The numbers are very guess work. Need to start writing them down during the workout. It is very hard to think back. Truly feel sick after this workout.
 
Slept good last night. Had my rest day today. Not feeling to sore which is nice. Will be going first at the workout tomorrow.

Tonight I just relaxed and hung out with my sister. Watched Horrible Bosses which everyone should see. Laughed really loud like usual. Also texted a bit with Nicole. Still not 100% on what is going on with her to be honest. Short awkward talk on the phone. Then I think I was tested again and if that was the case I FAILED haha. Got a great pic of Nicole's ass which is VERY NICE. Remember her getting all embarassed about sending pics to me before. Id say this was the most sexy one, but my test levels are on the rise and my balls are blowing up in size so haha.
 
Slept good last night. Had my rest day today. Not feeling to sore which is nice. Will be going first at the workout tomorrow.<br><br>Tonight I just relaxed and hung out with my sister. Watched Horrible Bosses which everyone should see. Laughed really loud like usual. Also texted a bit with Nicole. Still not 100% on what is going on with her to be honest. Short awkward talk on the phone. Then I think I was tested again and if that was the case I FAILED haha. Got a great pic of Nicole's ass which is VERY NICE. Remember her getting all embarassed about sending pics to me before. Id say this was the most sexy one, but my test levels are on the rise and my balls are blowing up in size so haha.

Edit: God bless squats and deadlifts haha.
 
I left another long winded message today...was a LITTLE teary as I am so tired of the eating, vomiting, because I have to READ every bit of a label. met with dr again today....kinda discouraging......but working it out...... ass picture huh??? sounds to me like things are very positive.....:)
 
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