It's a love hate for me. I like that my wife is hott enough to get checked out so often but I'm still a man and we are all animals!
What's the word Tomahawk?
What's the word Tomahawk?
he is busy chasing yoga pants wearing big booty girls.......It's a love hate for me. I like that my wife is hott enough to get checked out so often but I'm still a man and we are all animals!
What's the word Tomahawk?
he is in training to mess up a poor unsuspecting girls hair.......Glad to see your seeing results! Looking forward to more updates.
good man to be taking care of his sister like that....I hope all is well and sis is doing better
I laugh everytime I see "Ectoplasm" lol. I hope your sis is doing alright bro
Gotta keep positive vibes and thoughts....I know in a time like this that's tough as hell, but the universe works in mysterious ways.Haha glad I can help make yall laugh. Try to add a little humor to my logs.
Sorry about not updating. Have only been on my phone this week. And idk if anyone else had this issue but I couldn't access AM. Had to read the thread first. Thought I might have been banned for excessive ectoplasm.
Staying with my sister to help take care of her. Last week(15-20) was her second round of chemo. Yesterday went for blood work and her blood counts are very low.
chemo is tough stuff...my mom went thru it last year, she is now cancer free!!! my mom is in her 80's and she suffered though, but survived chemo, so this should be encouragement for your sister[who i assume is younger than 80's]:silly:Haha glad I can help make yall laugh. Try to add a little humor to my logs.
Sorry about not updating. Have only been on my phone this week. And idk if anyone else had this issue but I couldn't access AM. Had to read the thread first. Thought I might have been banned for excessive ectoplasm.
Staying with my sister to help take care of her. Last week(15-20) was her second round of chemo. Yesterday went for blood work and her blood counts are very low.
This has definitely been a perfect example of that. Idk if I can ever say I have felt more close with my sister. Spent basically 2 weeks with her and talked more than I can remember. Every night we would read a chapter of the Bible and then discuss it. Plus I started reading Purpose Driven Life. I feel like this is the closest I have ever been to God. It has been such a change in my life. My sister told me how she was going through depression and though she is fighting she is the happiest she has been. I am living with intent and I have not watched porn in over 2 weeks.Gotta keep positive vibes and thoughts....I know in a time like this that's tough as hell, but the universe works in mysterious ways.
This was my most recent workout on Thursday. Sorry for the lack of updates. So much is going on lately.any update bud?
She has been handling it pretty well. Just a matter of keeping her blood counts while chemo does its damage. She is actually in the hospital right now receiving chemo(5 days in the hospital for each round of chemo). Her boyfriend is staying with her and has been such a blessing. Well she is my OLDER sister :22:chemo is tough stuff...my mom went thru it last year, she is now cancer free!!! my mom is in her 80's and she suffered though, but survived chemo, so this should be encouragement for your sister[who i assume is younger than 80's]:silly:
Don't watch the Spanish channel if you don't want a boner haha.boobs on display....:boobies:=:banana:
the rio de janeiro festival blows new orleans mardi gras out of the water...was in rio at festival time in the navy[1980], the list of places we were weren't supposed to go to and things we weren't suppossed to do was very long...but brazilian women!!! holy zonkers, it's T&A heaven!!!!Don't watch the Spanish channel if you don't want a boner haha.
This is Mondays workout. It was the first time trying it out. Ended up lifting solo.
Squats 345*10
Leg curls 210*12
Leg extension 210*10
Donkey calf raise 220*13
Bench BB 265*5
Shrugs 370*16
Standing BB press 135*9
Reverse curls BB 60*12
Cable triceps extensions 120*10
Negative chin ups BW*6
Negative dips BW*8
Reverse wrist curls BB 40*10
Starting with squats and still doing legs sucks haha. Felt a bit light headed and legs were already feeling it. Definitely should do more on the leg curls and extensions. Calves need some toughening up. Getting used to Jell-O legs on bench again. Shrugs were strong again. Had to power clean for standing press. Really grinded them reverse curls didn't want to stop early. Cable triceps extensions were so slow it was brutal. Really fought to make the negative chin ups slow. Negative dips worked the chest more than I expect but my triceps are telling me they got worked. Reverse wrist curls were awkward on the wrists.
I felt fresh doing the workout jus so pumped up. To the point I didn't even want to flex.
That is true. Trying to make sure I get enough rest. I have watched the diet a bit tighter lately. Trying not to be "too big" haha.Stress can make your body ache, man. Get some rest for sure. Eat up. And stay positive best you can.
I bet it was crazy. When I was watching porn Brazilian definitely found its way into my search bar. Saw a girl at the gym a while back and the only way I could describe her was Brazilian haha.the rio de janeiro festival blows new orleans mardi gras out of the water...was in rio at festival time in the navy[1980], the list of places we were weren't supposed to go to and things we weren't suppossed to do was very long...but brazilian women!!! holy zonkers, it's T&A heaven!!!!
if you haven't been lifting in awhile you are probably getting nooblike results, including the soreness/doms...this too shall pass my friend-hang in there!!!
Ya I am hoping soon. Going to be lifting again Friday.hang tough buddy...the soreness will pass and only awesome will remain!
Thanks for joining in. Always good to have friends in the log.Late to the party but I am here brotha.
Ya need to post up the last 2 workout. Been a bit busy.Still kick'n it, Tomahawk?
Ya I am of the mindset of either LISS or HIIT. My gym got a spin bike fairly recently. Might have to give that a go.cardio will increase overall fitness and endurance...both of which are beneficial to weight training, imo.
Yes sir.Thanks for joining in. Always good to have friends in the log.
I don't find it particularly fun haha.no reason why cardio can't be fun....
Sorry about that I took a break and then my supply was done. I will post up a final review.hey man....long break in the log or is your supply done?