I'm home...
Glad I got Steve to stock me up in January. Cracked open a bottle of anabolic effect.
Started back to reality with:
Optimize T
Anabolic Effect
Ultra Epi for fun
Strong does of preWO with some potentent beta alanine
Bench
2 x 15 x 95
10 x 135
6 x 185
3 x 215, 235, 255
1 x 270, 285
Slingshot
1 x 300
4 x 275
Raw
3 x 5 x 225
10 x 195
16 x 135 (long pause the last 5)
Inclines
3 x 10 x 95
(Wide grip, slow, form/TUT)
CG incline BP
3 x 5 x 135
(First time trying these so I really didn't know an appropriate weight or rep scheme for me)
DB Laterals
2 x 10 x 30s
2 x 10 x 35s
Straight bar cable tri push downs
6 x 90, 120, 150lbs (no rest)
6 x 172.5, 200 (full stack)
+Dropsets:
10 x 150lbs, 100lbs
15 x 80lbs (no rest)
Tricep cable pull downs
3 sets
Seated dips (seated reverse)
3 sets to failure
Notes
Left to vacation at a dehydrated 187
Got home at a bloated 195. So if guess my legit weight once I flush some water is like 191-192. We really didn't eat that poorly and shared any super high calorie meals like we always do.
Bench felt very very good today despite not being any type of PR day.