Xtend always gets good reviews. Green Mag logs are being ran right now and people are making good progress. idk about the whey. i do know..
That Cytosport's Complete Whey Protein is loaded with BCAA's
so a BCAA supp. may not be nessecary. You may just want to go with Bulk L-Leucine which is much cheaper.
"L-Leucine is an essential amino acid, specifically classified as a "branched-chain amino acid" (BCAA). BCAAs, especially leucine, stimulate muscle protein synthesis and may be the major fuel involved in anabolic reactions. BCAA's are of special importance for athletes because they are metabolized in the muscle, rather than in the liver." - Nutraplanet desricption.
That Cytosport's Complete Whey Protein is loaded with BCAA's
so a BCAA supp. may not be nessecary. You may just want to go with Bulk L-Leucine which is much cheaper.
"L-Leucine is an essential amino acid, specifically classified as a "branched-chain amino acid" (BCAA). BCAAs, especially leucine, stimulate muscle protein synthesis and may be the major fuel involved in anabolic reactions. BCAA's are of special importance for athletes because they are metabolized in the muscle, rather than in the liver." - Nutraplanet desricption.