time to get big serious log(HIGHSCHOOL ATHLETE)

[WEEZYFBABY]

^you should go on download.com and get some virus scanners they easy

 

[WEEZYFBABY]

ok just for fun im posting what i ate today

meal 1: 1/cup grits, 2/3 cup oatmeal(didnt have time to cook egg whites long story)
meal 2: lean body shake
meal 3: double hamburger and chicken sandwhich(kinda cheat)
meal 4: kid size pizza at work
meal 5: two chicken breasts 1 tablespoon natty pb
meal 6: lean body mixed in milk instead of water

2532
35%p/36%carb./31%f

 

[WEEZYFBABY]

ok today's diet sucked but wuteva

meal 1: 6 egg whites 2 whole eggs 1 cup oatmeal
meal 2: double hamburger
meal 3: PWO 2 scoops ON 100% whey, 2 tablespoons honey
meal 4: two huge steaks!
meal 5: a little spaghetti and a plain bagel
meal 6: tablespoon natty pb, quesadilla w/ whey tortialla (small)

2473 34p/33c/31f

 

[beebab]

day 3 and 4
question: if your soar should you still lift???

protein synthesis generally takes place btwn 36 and 48 hrs post workout. this means that after 2 full days, technically speaking, your muscles should be recovered enough for you to exercise them again. soreness is not really a thorough indication of recovery...delayed onset muscle soreness (DOMS) is typical after any type of intense workout, its just that initial nagging feeling of soreness you experience after a workout. if you wait a good few days after a chest workout for example til you lift chest again, you should be recovered enough.

there are other factors at play as well. how much volume you incorporate in your lifts, general intensity... time under stress. all of these combined can possibly result in overtraining if youre not careful. if you want to work muscle groups twice in any given week, do so by following a more structured split alternating btw high volume and low volume lifts.

one good plan for this is to divide your lifts into two groups. for the purposes of this discussion, a workout A and a workout B. A = upper body, B = lower body.

On Mon focus more on low volume... meaning heavier weight, less reps (3-6 rep range, 5 x 5 works very nicely). Your total sets for this day would be less obviously. Do the same for lower body too the next day if you prefer.
Take off Wed, then Thurs and Fri hit upper and lower body again, but with higher rep ranges. Not only will this type of plan assist you in enhancing development of your core muscles, using high volume will be healthy for your joints and stabilizer muscles.

I'm doing something similar with chest. Mon is low volume, friday is high volume. By friday my chest is fully recovered anyway from my Mon lift. You also need to take into account that working the low rep ranges engages different muscle fibers.

 

[WEEZYFBABY]

^thanks alot man REPPED!

 

[WEEZYFBABY]

more pics to come comp froze

 

[WEEZYFBABY]

rest of pics

 

[WEEZYFBABY]

Bummmmmppppppppp!

 

[WEEZYFBABY]

here is diet from last three days thoughts???

day one :
meal 1:4 egg white 2whole eggs ,1/4 cup cheddar, low carb ketchup
meal 2: 2 chicken breasts on bed of lettuce w/ salad dressing
meal 3: 2 table spoon natty pb
meal 4: 2 more chicken breasts w/ alot of blue cheese dressin on more lettuce
meal 5: 2 tablespoons natty pb
1448 cals,57f,3c,39p

day 2:
meal 1: lots of bacon 5 slices, 3 whole eggs, 4 egg whites
meal 2: 40 oz gladiator shake (70g protein 7 carbs 8 f
meal 3: 2 tablespoons naty pb
meal 4:broccoli w/ cheese
meal 5: 2 big scoops of cream cheese
1400, 53f,5c,39p

day 3(this day better)
meal 1: 3 whole eggs, 1/4 cup cheddar
meal 2: bunch of deli sliced turkey w/ 2 slices cheese, pepperonis
meal 3: 2 chicken breasts w/ lean body low carb shake
meal 4: 1 scoop ON 100% whey PWO
meal 5: 1 cup raw peanuts, salad w/ a lil chicken
2137,53f,5c,45p

my workout today was crazy
bench supersetted flys 10 sets each

dips supersetted w/ skull crushers 9 sets

weighted crunches 4 sets

leg raises 2 sets

obliques 3 sets

40 mins of cardio (20mins hit 20 mins medium)

 

[WEEZYFBABY]

today is second day of school 8/21/07

diet:
meal 1: 3 whole eggs, 2 turkey sausage patties, low carb. ketchup
meal 2: celery w/ natty pb, and extra tablespoon, swiss cheese and deli meat chicken wrapped up with each other and some mustard, 2 more turkey sausage patties
meal 3: tuna, w/ lite mayo and mustard, salad w/ blue cheese
meal 4: 1 scoop 100% whey PWO
meal 5: 2 pork choops, green beans
meal 6: 3 hotdog franks....needed the fat..

fitday:2682,58%f,4%c,35%p
174f,30c,231p(grams)

workout ill put in tom. been workin on homework 5 ap classes for 3 hours tired as hell night....BY THE WAY IM IN KETOSIS!!!!!

 

[WEEZYFBABY]

ok today is 8/22/07 and Wednesday

diet: meal 1: 3 eggs, low carb. ketchup, cup of coffee barley any milk maybe a tablespoon
meal 2: roll up(sliced chicken and swiss and mustard), 2 sausages, 1/4 cup peanuts
meal 3: 1/4 cup raw peanuts unsalted, can of tuna, 2 tablespoons lite mayo, mustard, tiny bit of relish
meal 4: lean body protein shake
meal 5: 1/4 cup peanuts

fitday:2237,155g fat, 34g carb., 179g protein
%s=62f+6c+32p

THOUGHTS today i did decent on day as of last time tested 3ish was in Ketosis, i think cals are a little too high im going to shoot for 1950-2050, but as long as it fits diet im ok with 100 extra.

i worked tonight.....but it was ok Wednesday are off days anyways, but i was planning on doing extra cardio ohh well.

 

[WEEZYFBABY]

im tired will have update of tom. and 2 day CARB UP DAY!!!!!!!

 

[WEEZYFBABY]

ok sorry bout lack of updates, but been busy i waited to last minute to do hw for the weekend tonight and no time to update other than my diet was pretty much in check except last night i had a fat free milkshake(did have carbs) and tonight i had a part of a dessert at my sisters birthday dinner, but this week i WILL be in KETOSIS everyday and i wont do carb. up till im in for 5 days so carb up may come sat. night thanks and goodnight.

 

[WEEZYFBABY]

whats up? today is 8/27/07 MONDAY

diet:
meal 1: 2 whole eggs, 2 whites
meal 2: two slices provolone cheese, and deli sliced chicken, 1/2 cup walnuts, and some natty pb and celery
meal 3: gladiator shake (35g p, 6f 4c)
meal 4: chicken breast, broccoli
meal 5: PWO one scoop ON 100%whey vanilla
meal 6: 1/2 cup walnuts, 1/4 cup peanuts

fitday:1866 cals,122g f, 27g c, 164g protein
%s=59f+5c+35p

workout:
bb flat bench: 95x12, 100x11, 105x8, 95x11
straight bar skulls: 35x10, 40x8, 45x7, 35x9
v-bar pressdown:85x15,95x10,105x8,85x10
six inchers: three sets X X X
weighted crunches: three sets X X X
olbique "side bends": 40x20 each side, 40x20", 40x18"([nomedia="http://youtube.com/watch?v=HvGn7I5DGi8"]YouTube - Broadcast Yourself.[/nomedia])
crunches unweighted: 50,40,40

 

[WEEZYFBABY]

WHATS UPPPPPP?????

here is tuesday and wednesday's diet:

tues:
meal 1: 3 eggs, 1/4 cup cheddar, 1tblsp. one carb ketchup
meal 2: chicken breast, 2 slices cheese, deli ham
meal 3: 1/4 cup walnuts, 1/4 cup peanuts, ground chicken patty
meal 4: salad w/ blue cheese dressing
meal 5: steak w/ broccoli w/ cheese
meal 6: frozen heavy cream w/ cocoa powder

fiday:1915, 129f,26c,143g
%s=65f+5c+31p

wednesday:
meal 1: 2 wholes eggs, cheese
meal 2: some sliced ham, 3 slices provolone,natty pb and celery,1/4 cup walnuts
meal 3: 3 tablespoons may 2 cans tuna
meal 4: 1/4 cup peanuts
meal 5: some pork tenderloin, more peanuts
fitday:1830,128f,22c,146p
%s=64f+3c+44p


NOT IN KETOSIS

didnt workout last today or yesterday, yesterday took much needed nnap after school 2 day worked....

 

[WEEZYFBABY]

hey after lookin around and decided that carb. cycling isn't the best idea for me personaly. Ive decided to do 3 week cut and to see if i need more time of cutting then do clean bulk as TKD. starting tomorrow back to posting diet this weekend my diet was in check except i had two and a half cheat meals so gotta get back on track...

 

[RoidRageX10]

Heres a good reason CKD, ketosis diet, no carb diet, w/e u perfer, isnt in my future..

I didnt write this..I found this on a dieting website.

Not so long ago carbohydrates were the popular evil scapegoat for everybody’s extra pounds - you might still be trying to avoid carbs in order to be healthier and slimmer.

But the idea that carbs are somehow “bad” for you is unscientific, unwise, and misleading. Carbohydrate foods in their more natural forms are a very important part of a healthy diet. They provide energy, fiber, vitamins, minerals, protein and water, all of which are crucial for a fit and sound body.

 

[WEEZYFBABY]

ok today is 9/4/07 tueday! day 3!

diet:meal 1: 3 whole eggs, 1/4 cup mon. cheese, low carb ketchup, cup of coffee w/ sugar free low carb creamer(powder)
meal 2: carb control mytoplex protein bar (5g net, 17g protein)
meal 3: 1/4 cup peanuts, 1/4 cup walnuts, 3 slices cheddar, 4 oz deli ham
meal 4:2 slim jims ,3 slices provolone cheese, tablespoon cream cheese
meal 5: meatloaf, broccoli w/ cheese
meal 6: (dessert): 1 pint of frozen heavy cream w/ walden farms choc. syrup, cinnamon, splenda (2 packets), and some cocoa.

fitday:1979cals,142g f,20g c, 135g p
%s=64f+3c+28p

workout was yesterday

Chest/Tri Hypertrophy
Incline DB presses 4x6-12
BB Flat Bench 4x8-15
Straight Bar Skulls 4x8-15
Decline DB Fly 4x8-12
V-Bar Pressdown 4x8-15
Lower Ab Circuit

NO WORKOUT TODAY WAS EXAUSTED FROM STAYING UP ALL NIGHT WATCHIN FSU GAME SO I TOOK NAP AND INSTEAD OF TOM. BEING OFF DAY TODAY WAS!

 

[EasyEJL]

Heres a good reason CKD, ketosis diet, no carb diet, w/e u perfer, isnt in my future..

I didnt write this..I found this on a dieting website.

Not so long ago carbohydrates were the popular evil scapegoat for everybody’s extra pounds - you might still be trying to avoid carbs in order to be healthier and slimmer.

But the idea that carbs are somehow “bad” for you is unscientific, unwise, and misleading. Carbohydrate foods in their more natural forms are a very important part of a healthy diet. They provide energy, fiber, vitamins, minerals, protein and water, all of which are crucial for a fit and sound body.

CKD has its place like anything else. I think simple carbs are a large part of the current obesity epidemic, and in general if you look at mans evolution there wasn't a lot of carbs in the diet. Cultral anthropologically speaking (hurts to even spell that one) carbs weren't such a significant portion of mans diet until the last couple thousand years. In the last 50 years its become the majority of most people's diets. Definitely we need some amount of carbs, but it does seem to vary individual to individual.

I can tolerate weeks on under 30g of carbs a day and not see significant energy degradation (on a 80/20 protein fat diet). Some people have a hard time staying under 200g of carbs a day without feeling it.

 

[WEEZYFBABY]

CKD has its place like anything else. I think simple carbs are a large part of the current obesity epidemic, and in general if you look at mans evolution there wasn't a lot of carbs in the diet. Cultral anthropologically speaking (hurts to even spell that one) carbs weren't such a significant portion of mans diet until the last couple thousand years. In the last 50 years its become the majority of most people's diets. Definitely we need some amount of carbs, but it does seem to vary individual to individual.

I can tolerate weeks on under 30g of carbs a day and not see significant energy degradation (on a 80/20 protein fat diet). Some people have a hard time staying under 200g of carbs a day without feeling it.

nicely put, i guess im just used to not having alot of carbs;You must spread some Reputation around before giving it to EasyEJL again.

 

[WEEZYFBABY]

here is workout for today with weights keep in mind im on low carb!!!


parallel row: 115x10,115x10,115x5(real slow),65x20
seated row: 80x7(slow),100x5,80x9,110x5,70x15
one arm row: 35x10,40x8,45x10,50x9
:change:instead of seated dumbell curls i did cable hammer curls: 55x10,55x8,55x6,55x6
standing bb curls:55x10,55x9,55x6,drop set down by 2 1/2 each time starting with 20 lbs on each side of EZ curl bar
forearms: forearm curls: 50x15,40x10,40x10,40x8
reverse forearm curls(behind you):50x20,50x20,70x10,70x7
weighted crunches: 35x20,45x15
roman chair(straight leg): bodyweight x 20, BWx20

cardio: 20 mins of Hit cardio(10 mins 6.0mph on 4.0 incline, 10 min 3.9mph on 14 incline)

thoughts:kinda a long workout took almost 2 hours(1hr 45mins), but that white flood just wouldnt let me stop i mean it was crazy intense plus you gotta love those bicep and forearm workouts show dem guns.....

 

[WEEZYFBABY]

today is monday 9/10/07


diet is as follows
meal 1= 1 cup egg whites, 1/2 cup oatmeal, coffee
meal 2= protein bar
meal 3= sandwich(2 slices wheat bread, sliced chicken, 2 sliced of low fat cheese), granny smith apple
meal 4= RTD protein shake (myoplex vanilla)
meal 5= (PRE WORKOUT)bagel w/ 2 tablespoons natty pb, and animal pak serving
meal 6=(POST WORKOUT) 2 scoops ON 100% whey vanilla(tastes like death)
meal 7= 2 oz steak, 2 slices of grilled zucchini, and salad w/ spriszer dressing practically no cals
meal 7= haven't eaten yet, but going to 3/4 cup cottage cheese, 1 tabl. natty pb, and some cinnamon(hate cottage cheese but force feed...)

fitday -2408 cals, 71g fat, 121g carb,249g protein
%s=26f+29c+42p[/red]


workout: CHEST/TRI HYPER.

incline DB press 30x12(easy),35x10,40x9,40x7
BB Flat Bench 95x12,105x6,115x5,95x12 {killed it weight gonna fly up!}
Straight bar skulls 45x7,35x12,40x10,35x15 {weird bar}
Incline Flys(switch between machine and DB) 20x20,25dbx9,90mach.x10,25dbx8,100mach.x8,25dbx10
V-Bar Pressdown 65x20(easy),95x10,105x10,75x16
Weighted crunch 35lbsx7(3 sec. pause at bottom),35x10,35x3(10 sec. neg)
Ab rollar bodyweightx10, "x15
Roman chair bodyweightx20,"x15

cardio: 10 mins of sprints outside gym, and 136ft up rock climbing wall at vertical, plus 10 mins tread.(3.5 speed, 14 % incline)

-today's workout was crazy intense i liked having carbs. in me!
-cardio was good today and diet was basically in check going to lower fats and up carbs. soon jus gettin body adjusted.

 

[WEEZYFBABY]

HERE IS ROUTINE

Chest/Tri Hypertrophy

Incline DB presses 4x6-12
BB Flat Bench 4x8-15
Straight Bar Skulls 4x8-15
Decline DB Fly 4x8-12
V-Bar Pressdown 4x8-15
Lower Ab Circuit

Back/Bi Strength

Parallel Row 3x5, 1x8-12
Hammer Grip Pulldown 4x5-15
Standing BB Curls 4x5-12
HS Low 4x8-15
Seated DB Curl 4x5-12
Pull Ups 2xFailure
Forearms ? One Exercise HEAVY

Legs/Shoulders Hypertrophy

Front Squat 4x6-12
BTN Presses 4x8-12
SLDL 4x8-15
Bent Laterals 4x8-12
Leg Extension 3x8-15
ss w/
Leg Curl 3x8-15
Traps (DB Shrugs LIGHT)
Oblique Circuit

Chest/Tri Strength

Incline BB 3x5, 1x10-12
Decline BB 3x5, 1x10-12
CGBP 4x8-15
Incline DB Fly 4x8-12
OH Tricep Extension (rope) 4x8-15
Upper Ab Circuit

Back/Bi Hypertrophy

CG Chins 3x6-8, 1x10-12
Tbar Row 4x8-15
Seated Hammer Curl 4x6-10
Cable Row 3x8-12
ss w/
Stiff Arm LPD 3x8-12
Cable Curl 4x8-12
Forearms ? Superset two exercises High Reps

Legs/Shoulders Strength

Back Squat 3x5, 1x8-12
MP 3x5, 1x8-12
Deadlift 3x5, 1x8-12
DB Laterals 4x8-12
BB Lunges 3x8-12
Hypers 2x12-15
Traps - BTB BB Shrugs HEAVY

 

[RoidRageX10]

HERE IS ROUTINE

Chest/Tri Hypertrophy

Incline DB presses 4x6-12
BB Flat Bench 4x8-15
Straight Bar Skulls 4x8-15
Decline DB Fly 4x8-12
V-Bar Pressdown 4x8-15
Lower Ab Circuit

Back/Bi Strength

Parallel Row 3x5, 1x8-12
Hammer Grip Pulldown 4x5-15
Standing BB Curls 4x5-12
HS Low 4x8-15
Seated DB Curl 4x5-12
Pull Ups 2xFailure
Forearms ? One Exercise HEAVY

Legs/Shoulders Hypertrophy

Front Squat 4x6-12
BTN Presses 4x8-12
SLDL 4x8-15
Bent Laterals 4x8-12
Leg Extension 3x8-15
ss w/
Leg Curl 3x8-15
Traps (DB Shrugs LIGHT)
Oblique Circuit

Chest/Tri Strength

Incline BB 3x5, 1x10-12
Decline BB 3x5, 1x10-12
CGBP 4x8-15
Incline DB Fly 4x8-12
OH Tricep Extension (rope) 4x8-15
Upper Ab Circuit

Back/Bi Hypertrophy

CG Chins 3x6-8, 1x10-12
Tbar Row 4x8-15
Seated Hammer Curl 4x6-10
Cable Row 3x8-12
ss w/
Stiff Arm LPD 3x8-12
Cable Curl 4x8-12
Forearms ? Superset two exercises High Reps

Legs/Shoulders Strength

Back Squat 3x5, 1x8-12
MP 3x5, 1x8-12
Deadlift 3x5, 1x8-12
DB Laterals 4x8-12
BB Lunges 3x8-12
Hypers 2x12-15
Traps - BTB BB Shrugs HEAVY

looks like a solid routine. are you sure you want to do that many sets? just curious. and how long will that workout proably take you. Still on low carb diet?

 

[EasyEJL]

Yeah, that looks like a long one

 

[RoidRageX10]

Yeah, that looks like a long one

yea much longer then an intense 45 minutes workout.

Intensity is key to getting Massive Weezy. I'm odviosuly still working on that but its the answer.

Over an hour is just overkill. I can usually get a great workout. (2 bodyparts) in only 35 minutes.

 

[EasyEJL]

I'm doing GVT, which takes about 1:30-1:45. It seems to work well for mass gaining tho

 

[RoidRageX10]

I'm doing GVT, which takes about 1:30-1:45. It seems to work well for mass gaining tho

ahh I forgot about that routine. Thats different from his proposed workout right? im not very familer with that routine but GVT is different from that workout correcT?

 

[WEEZYFBABY]

looks like a solid routine. are you sure you want to do that many sets? just curious. and how long will that workout proably take you. Still on low carb diet?

hey sorry took so long for response, no i am no longer on low carb, diet it is a clean bulk, and this routine was made by another member of another site where there are tons of people using it with great success. Workout without cardio takes around 1 hour, which isnt bad, but with cardio between 1-2 hrs.

 

[WEEZYFBABY]

I'm doing GVT, which takes about 1:30-1:45. It seems to work well for mass gaining tho

thanks for comment on log, without them i feel like im going nowhere and so far this routine is PERFECT!

 

[WEEZYFBABY]

Wednesday 9/12/07 Back/ Bi Strength

DIET:
meal 1= 3/4 cup eat whites, 1/2 cup oatmeal, cup of coffee
meal 2= protein bar
meal 3= natty pb and sugar free jelly sandwich, powerbar protien +
meal 4= myoplex shake
meal 5= tuna sandwich on wheat
meal 6= 2 scoops ON 100% w/ banana(props 2 nrk)
meal 7= piece of chicken and "smart balance" popcorn butter free

fitday=2415 cals,71f,229c,222p
%s=26f+34c+37p

WORKOUT:
Parallel Row 115x6,135x5,115x7,115x8
One arm Row DB 40x10,50x7,55x5,60x5
Standing EZ bar curls 50x7,35x15 (easy),50x6,{drop set starting with 30 and takin 2 and 1/2 plates off each time
Seated Row 100x6,90x8,110x5,80x12(10 sec pause on last rep)
Seated DB curl 20x12,25x8(concentration curl),30x6(concentration curls),65lbs BB cheat curls x 8
Forearms hit them heavy with forearm curls and reverse forearm curls 2 sets each
AB circuit upper middle


cardio: sprints on and off for 15 mins (40 yd dashes) w/ 15 sec rest

took around 1hr25mins

-workout overall 8/10 had decent workout
-intensity 7/10 jus normal nothing special
-endurance 7/10 same nothing special or diff
-diet 9/10 almost perfect

 

[WEEZYFBABY]

ok quick update i weighed in this morning at 159.0 how does that sound?

im thinking of doing this clean bulk till i weigh 165 or bench 185 which ever comes first...im thinking it should be around 3 more weeks that sound reasonable?

 

[WEEZYFBABY]

today i left my workout journal thing in car and it is pouring down raining, my car all the way at end of driveway so ill update today and tom. tom. if that makes sense...

 

[WEEZYFBABY]

here is the breakdown of my weekend diet gotta say its pretty dang good for a high school kid...

friday:
meal 1= 1 cup egg whites w/ salsa
meal 2= 2 slices wheat bread, sugar free jelly, natty pb
meal 3= 2 nutri grain bars
meal 4= 2 bowls of "smart start" cereal, w/ fat free milk
meal 5= wheat thins about 3/4 cup
meal 6= protein shake
fitday-1975cals,41g fat,241g carb.,167g protein
%s=18f+46c+34p

thoughts and what i did: today i played some basketball after school w/ friends then went to football game and dance after, so didnt get a chance to lift =(
workout overall- off
intensity-off
endurance-off
diet-6/10(pretty decent for fri. night)

 

[WEEZYFBABY]

saturday (woke up late cals a WAY too low)

meal 1= oatmeal pancakes(1/2 cup oatmeal, 4 egg whites) sugar free syrup, one pop tart pastry
meal 2= seafood gumbo (only thing to eat at work i work in restaurant)
meal 3= lean body protein shake
meal 4= muscle milk chocolate malt(tastes like s***)pre bed
fitday-1520,56g fat,98g carb.,155g protein
%s=33f+25c+41p

thoughts and what i did: i worked from 11- 4 and all i ate was the gumbo so i guess that explains low cals, but after typing this out its dissappointing need 2 get diet back
workout overall- off
intensity-off
endurance-off
diet -5/10 (cals 2 low)

 

[WEEZYFBABY]

and finally tonights:

meal 1= 1/2 cup oatmeal, lean body w/ fat free milk instead of water
meal 2= chicken breast
meal 3= this Asian dish from pei wei(http://www.peiwei.com/nutrition.jsp)
its like a somewhat healthy Asian place
meal 4= 2 small oatmeal cookies(guess u could call it my cheat meal..)
meal 5= chicken breast, 1 cup mixed steamed veggies, small small slice of my moms homemade pizza, 10 medium sized boiled shrimps
fitday:1717cals,51g fat,147g carb., 165g protein
%s=26f+33c+36p

thoughts: today was a decent day spent whole day cleaning up room, i am gettin some kind of excersise equipment for my room, havent decided if i want like a weight bench, treadmill, elliptical or some kind or dumbells plus cardio stuff THOUGHTS??

workout overall -off
intensity-off
endurance - off
diet - 7/10 cals were low but relatively clean

 

[Aoba]

lol after being shunned for saying taking JW at 16 is wrong, everyone realizes its actually a mild ph.

i'm sure your HPTA is luvin it. :study:

 

[EasyEJL]

thoughts: today was a decent day spent whole day cleaning up room, i am gettin some kind of excersise equipment for my room, havent decided if i want like a weight bench, treadmill, elliptical or some kind or dumbells plus cardio stuff THOUGHTS??

how bout these?

http://www.kettlestack.com/

adjustable kettlebells, uses dumbbell plates

 

[WEEZYFBABY]

lol after being shunned for saying taking JW at 16 is wrong, everyone realizes its actually a mild ph.

i'm sure your HPTA is luvin it. :study:

what are you sayin?

i regret taking JW greatly,butt we all make mistakes, its learning from them what matter, i think the JW has led to me having low test lvls could that be possible?

 

[WEEZYFBABY]

how bout these?

http://www.kettlestack.com/

adjustable kettlebells, uses dumbbell plates

those are cool, but im not sure if i need something that compact i have a pretty large room....but thanks man i LOVE input from this site...:head: :head:

 

[RoidRageX10]

what are you sayin?

i regret taking JW greatly,butt we all make mistakes, its learning from them what matter, i think the JW has led to me having low test lvls could that be possible?

how long were u on this stuff?

 

[WEEZYFBABY]

how long were u on this stuff?

um went through a half of a bottle ( im an idiot)! anyone know if it could have a neg. affect on test lvls?????

 

[WEEZYFBABY]

9/17/07 Monday Chest/tri Strength
diet:
meal 1= 2 wholes eggs, 7 egg whites, ketchup, cup of joe, 1/2 cup oatmeal
meal 2= natty pb and sugar free jelly sandwich on whole wheat
meal 3= ham and fat free cheese sandwich w/ mustard on whole wheat
meal 4= ham and fat free sandwich again pre workout (took animal pak before, and WF pre workout 30 mins)
meal 5= PWO protein shake
meal 6= spaghetti sauce w/ meat 98% lean, and whole wheat noodle (not verymuch), broccoli, small salad w/ fat free dressing
meal 7= another protein shake(out of food), and small bowl of cereal

fitday:2027,44g fat, 190g carb., 220g protein
%s=19f+35c+44p

workout: chest tri/ strength
Incline DB press 45x6,45x6,50x5,35x12
Flat bench DB( decline bench broken)45x5,45x5,45x4,35x10(hard sets chest was killing)
CGBP 65x12(easy),75x9,85x7,85x6
Fly machine 100x6,80x10,90x8
v-bar pushdown and over head tricep ext.; v-bar=95x10,115x6,115x6
over head 65x8,75x7
NO ABS TODAY WILL DO TOM.

time:50 mins of liftin 15 mins of cardio=1hr 5 mins

cardio: about 15 mins of sprints (40yd dashs) pretty killer

workout overall-7/10(felt good but low weights =(
endurance-7/10 started out real strong,but was dead quickly
intensity-8/10
diet 9/10 ( best i could have done w/ food at house)

 

[WEEZYFBABY]

Tuesday 9/18/07 Back/bi Hypertrophy
diet:
meal 1= 1/4 cup oatmeal , and chicken biscuit(woke up late treated myself its was a very small chicken biscuit so wasn't too bad of cheat plus in morning)
meal 2= 1 chicken breast, natty pb and sugar free jelly sandwich on wheat
meal 3= 2 chicken breasts, 2 slices of whole wheat, 1 slice fat free swiss
meal 4= 2 tablespoons honey,PWO 2 scoops ON Whey (only have about 1 scoop left flavor suggestions?)
meal 5= tuna salad(lettuce, fat free cheese, boiled egg whites, fat free thousand island dressing)
meal 6= pre -bed 1 cup cottage cheese low fat 2% milk used

fitday: 2058 cals, 67g fat, 133g carb., 233g protein
%s=29f+25c+46p


workout back/ bi's hypertrophy

T-Bar row 65x12,80x8,90x8,90x6
Hammer curls 20x12,25x10,30x6,25x10
Seated Row 90x12,100x8,90x10
ss w/
Lat pulldown 80x8,70x8,70x10
EZ Bar Curl 65x6,45x10, drop set starting with 55lbs take 2 1/2 off each side around 9 reps per set hardcore stuff
FOREARMS
reverse curls 35x12,35x12 lots of negatives
forearm curls 45x30,65x15,65x10

total time = 47 mins ! no cardio today...will do it tomorrow


workout overall-8/10 KILLED DA FOREARMS, WILL BE SUPRISED IF I CAN WRITE TOM.
intensity -7/10 nothin special
endurance -7/10 decent,but was exhausted after crazy forearm stuff
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[RoidRageX10]

looking good.

I really dont know about the Jungle Warfare. I hope u didnt f*ck yourself up bro.

 

[WEEZYFBABY]

9/19/07 Wednesday Off Day
ok today is off day


diet:i left my school lunch in my car and was not allowed 2 go get it, so i had 2 beg for food w/ people i sit with and bout some chicken strips out of lunch line (only ate like 2 strips)


meal 1= 1/2 cup oatmeal (were out of eggs)
meal 2= food i got when begging( half of a 6 inch italian sub, 4 fig newtons, and a piece of granola, plus the 2 strips
meal 3= pizza(whole wheat flat bread, monzarella, pepperoni,sauce)around 150 cals(very small)
meal 4= vegtable stew, bowl of cereal
meal 5= 1 cup of sherbet

no fitday

today's diet sucked, i feel real fat i dont like bulking anymore, ill will weigh in tom. i might need 2 slow down.....HELP

 

[EasyEJL]

today's diet sucked, i feel real fat i dont like bulking anymore, ill will weigh in tom. i might need 2 slow down.....HELP

How long has the bulk been? maybe run a 2-4 week bridge of just recomp @ maintenance calories, and go back to bulking again after

 

[WEEZYFBABY]

How long has the bulk been? maybe run a 2-4 week bridge of just recomp @ maintenance calories, and go back to bulking again after

for around two weeks, i think ima keep going, but looking back on what i ate today i just "felt" fat and feel im going no where,but clean bulk is a slower process but worth results im thinking stoping thanksgiving and cuttin durin dec. then jan back 2 clean bulk:bb3:

 

[WEEZYFBABY]

9/20/07 Thurday (unexpected Off Day)
today i was too tired to go to the gym, starting next week i am going to be in bed by at least 10 o' clock as well as i am goin to try and do hw as soon as i get home from school or i end up stayin up 2 late on facebook, or aim, or bb.com.

diet:
meal 1= 1 whole egg, 1/4 cup oatmeal
meal 2= natty pb and NORMAL jelly whole wheat sandwich
meal 3= 2 chicken breasts, granola bar
meal 4= 1 cup brown rice, 1 chicken breast( supposed 2 be pre workout)
meal 5= 3/4 cup yellow rice, w/ boiled chicken
meal 6= 4 oz of deli ham, 4 oz sliced turkey

fiday:1735 cals,48g fat, 165g carb., 176g protein
%s=23f+38c+40p

cals were way too low but i took a 5 hour nap so didn't really have too much time to eat as stupid as that sounds, diet will be on check tom. goals is around 220g protein and 180ish carb. 60 g fat tops

 

[WEEZYFBABY]

alright yet again im too tired to post up diet and workout man...but today was a prett bad diet ima go head and call it a cheat day i had 2 cheat meal kinda more like 1 and 1/2 i had a lightly battered chicken sandwich w/ sweet potatoes, and later a had a chicken sandwhich from chik fil a (http://www.chick-fil-a.com/MenuCalculator.asp) THATS ALL FOR CHEAT PRETTY WEAK I KNOW....


about to order the following thoughts?
-scivation XTEND watermelon http://www.bodybuilding.com/store/sv/xtend.html
-dymatize elite whey smooth banana http://www.bodybuilding.com/store/dym/elite.html
-controlled labs green magnitude sour green apple
http://www.bodybuilding.com/store/clabs/mag.html
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