time to get big serious log(HIGHSCHOOL ATHLETE)

[WEEZYFBABY]

ok today is 5-31-07

diet: meal 1: two whole eggs, 1/4 cup cheddar
meal 2: one scoop ON 100% whey(fish oil)(i cheated had a handful of kettle cooked bbq chips)
meal 3: 4 really thin hamburger pattys no bun 1 hotdog no bun
meal 4: PWO one more scoop ON 100% whey
meal 5: a couple cheese sticks and two slices of deli ham, a tiny bit of leftover chicken(fish oil)
meal 6: natty pb 1 tablespoon

fitday:2018cals,131g fat, 38g carb,169g protein
%s=58%fat+7%carb.+35%protein

workout:
Thursday morning: Cardio:15 mins of hiit on eliptical
Later on Thursday: Legs
Same intensity mentioned before
Squat or Leg press 4 sets, 6-10 reps
Lying leg curl 4 sets, 6-10 reps
Standing calf raise 4 sets 6-10 reps
Leg extensions 4 sets, 10-12 reps
Seated calf raise 4 sets, 10-12 reps

i feel the diet wasn't in check and at the gym was great, but my first time doin hiit cardio and really liked it. My abs are still sore from yesterdays workout, i love it! The diet for today i don't like, but morning cardio was a good start an overall ok day.
__________________

 

[WEEZYFBABY]

ok today is 6-1-07(carb up day)

diet:
meal 1: Woke up late had ham and cheese sandwich w/ some kettle cooked chips yum yum
meal 2: chicken sanwich from da golf course
meal 3: cup of celery
meal 4: PWO 2 scoops ON 100%whey
meal 5: 2 cups of beef and vegtable soup with 2 slices whole wheat bread
meal 6: one cup of coconut pudding yummmmmmmmmm
fitday:2046cals,75g fat,238g carb.,111g protein
%s=32%fat+46%carb.+22% protein

workout:
Friday night: Final Workout
Same intensity mentioned before
Bench 2 sets, 6-10 reps
T-bar Row 2 sets, 6-10 reps
Incline bench 2 sets, 6-10 reps
Latpulldown to front 2 sets, 6-10 reps
Behind the neck shoulder press 1 set, 8-10 reps
Military press 1 set, 8-10 reps
hammer curls 4 set, 8 reps
preacher curl 4 set, 6 reps
skull crushers 4 set, 6 reps
v-press tri. 4 set, 6 reps
Stiffleg deadift 3 set, 8-10 reps

supplements:
ON 100% whey vanilla
fish oil capsules
(gonna get some NO explode soon, plus i have a tub of cell mass sitting around gonna work that back in)

ok today was carb. up days that i usually can't wait till they happen, but after im done i feel like crap, i just feel fat!I hate it, but whatever im gonna try to wait 2 weeks and then 1 carb up. One positive i had a great workout i tried listening to some songs off the teen bodybuilding forum and there was punk rock so i tried it and boy was it an intense workout.

 

[WEEZYFBABY]

today is 6-2-07(off day)

diet:
meal 1: (woke up late)2 whole eggs, 1/4 cup cheddar cheese, 4oz deli ham
meal 2: baby swiss cheese and deli ham wrapped up(fish oil)
meal 3: 1/4 cup walnuts
meal 4: hamburger(no bun) and a part of a chicken thigh, salad(just lettuce and feta cheese)w/ sprister
meal 5: celery, 1/5 cup walnuts

fitday:1508 cals,110g fat, 25g carb., 112g protein
%s=64%fat+7%carb+30% protein

today i guess i didn't eat every much didn't really feel hungry. not complaining, a few too many carbs. but they came from celery and walnuts soooo. But i also would have liked to up the protein, looking at trying the steak and egg diet a little down the road.

 

[WEEZYFBABY]

ok today is 6-3-07 another off, f-ing sick of em

diet:
meal 1: 4oz of deli ham and 1/4 cup cheddar cheese(fish oil)
meal 2: grilled chicken breast, and 1 hamburger patty
meal 3: 1/2 cup walnuts
meal 4: hamburger no bun
meal 5: 4 steak um slices
meal 6: 2 tablespoon cream cheese and 4 oz salmon(fish oil)

fitday:1900cals, 130g fat,14g carb.,166g protein
%s=61%fat+3%carb+36%protein

today was a decent day diet wise, but im dieing to workout, can't wait till tomorrow. are my cals too low??????

 

[WEEZYFBABY]

ok today is 6-4-07

diet:
meal 1: 5oz sliced deli ham and 1/4 cup cheddar cheese(fish oil)
meal 2: two veggie burgers, on wedge of lettuce w/ blue cheese dressing
meal 3: PWO two scoops ON 100% whey(fish oil)
meal 4: 1/2 cup walnuts
meal 5: provolone cheese and sliced ham wrapped up w/ a little mustard(fish oil)
fitday: 108g fat, 43g carb., 129g protein
%s=58%fat+9%carb.+32%protein

workout:
MONDAY: Chest, Back, Abs
High intensity workouts with 15 sec rest between sets, 30 sec rest between
each exercise
(this excludes all warm up sets)
Bench 5 sets, 6 reps
T-bar Row 5 sets, 8 reps
Incline bench 5 sets, 6 reps
Latpulldown to front 5 sets, 8 reps
Dips or Decline bench 5 sets, 8 reps
Shrugs 5 sets, 6-10 reps
Flys (any type) 4 sets, 8 reps
Reverse flys 4 sets, 8 reps
Stiff-leg deadlift 5 sets, 8 reps
roman chair 10,10,10,12
weighted crunch 10,10,10,12
abs rollar:10,10,10,12

cardio:20 mins intense HIIT

supplements:i got my free samples of some controlled labs products in white flood,green magnitude, and purple wratthh. I loved the white flood it was insane workout, tastes like crap though. The green magnitude was decent tasting, and seems to be working.Haven't had Purple Wratthh yet.

Overall today was pretty good i think the reason for high carbs. were from the veggie burgers and walnuts those combined where 29g, so im pretty pleased with diet. The workout was insane i was going crazy listening to some crazy music and working out like crazy even saw slight increase in # of reps from flood. Defiently thinking bout buying some. What is the cheapest place to but White Flood?

 

[WEEZYFBABY]

ok not going to have diet for tuesday and wednessday, im also don't remember my tuesday workout, but wednessday i just did 30 mins lit cardio.

today is 6-7-07

workout:Squat 4 sets, 6-10
Leg press 4 sets, 6-10 reps
Lying leg curl 4 sets, 6-10 reps
Standing calf raise 4 sets 6-10 reps
Leg extensions 4 sets, 10-12 reps
Seated calf raise 4 sets, 10-12 reps

diet:
meal 1: a giant omelet with onions, cheese, sausage, green peppers, and sadly pieces of potatoe
meal 2: PWO 2 scoops of ON 100% whey vanilla
meal 3: four or five slices of cheddar cheese w/ salomie and mustard
meal 4: pork chops, salad(lettuce, few cashews) w/ spritzer salad dressing(it's a spary)
meal 5: I hate myself for doing this forgot how many carbs. are in it, but i got a mango madness smoothie from XJ(99g or carbs.,3g protein and 2g fat)!!!!!
fitday:not even worth imputing except cals are 1861

quick question: Because i had that smoothie with all those carbs. how long am i going to be thrown out of KETOSIS????Tomorrow is my carb up day should i eat low carb???

 

[WEEZYFBABY]

ok today is 6-9-07 carb up aka 2 cheat meals!

diet: meal 1: 3 egg whites 1 whole egg
meal 2: fried chicken strips(cheat #1)
meal 3: two bagels plain
meal 4: medium blizzard from DQ129g carb!!!!(cheat #2)

fitday:1915cals,71g fat, 234g carb, 86g protein

workout:
Friday night: Final Workout
Same intensity mentioned before
Bench 4 sets, 6-10 reps
T-bar Row 4 sets, 6-10 reps
Incline bench 4 sets, 6-10 reps
Latpulldown to front 4 sets, 6-10 reps
Behind the neck shoulder press 1 set, 8-10 reps
Military press 1 set, 8-10 reps
hammer curls 4 set, 8 reps
preacher curl 4 set, 6 reps
skull crushers 4 set, 6 reps
v-press tri. 4 set, 6 reps

cardio: bout 12 mins on elliptical long story friend had to take me somewhere =)

 

[WEEZYFBABY]

ok guys no log for the next week log will resume next monday 6-18-07, b/c i am going to the us open(golf) all week long i will do my best to stay on KETO diet hopefully it wont become a cheat WEEK!

 

[Leggo my Ego]

Hey, I don't mean to be a **** but, If you are in high school, then why the hell does your age on your profile say you are 26 years old?? What are you tryying to accomplish by misrepresenting your age??

also, I agree with the previous post, There is no reason why you should be taking JW while still in your teens. not wise. period

 

[lhp21]

Eat More! Bro, training hard will naturally make you lose fat. Don't believe me? Try it! Also, you need to eat more or you won't put on muscle. You have a fast metabolism, eat 3200 cals a day! I don't know your height, but I'm assuming that you feel you are "overweight". Training hard and eating just above maintenance you will lose bodyfat and still increase your strength. We benefit from our young metabolism and optimal hormones, as they only get worse with age. You are limiting yourself with your low cal/keto diet, and could get better results with more calories!

 

[smiththrs03]

try some cytogainer

 

[WEEZYFBABY]

try some cytogainer

y would i do that im cutting????

 

[WEEZYFBABY]

ok im back!open was great!did ok on diet, no working out whole week tho!ONE PROBLEM IM HAVING TROUBLE HAVING ALL KINDA OF MINI CHEATS, LIKE A MUFFIN OR SOMETHIN AND I DONT EVEN THINK BOUT IT THEN I FEEL DEPRESSED AFTER I EAT IT. ANY SUGGESTION?????

diet:
meal 1: two whole eggs, two egg whites, 1/4 cup cheese(fish oil)
meal 2: taco salad(didn't have tortilla. but had beans)
meal 3: cobb salad w/ blu cheese
meal 4: PWO two scoops 100% ON Whey
meal 5: around 3/4 cup walnuts
fitday:1391cals,96g fat,36g carb., 104g protein
%s=60%fat+10%carb.+30%protein

workout:Military press 5 sets, 8-10 reps
Preacher curls 5 sets, 8-10 reps
French press or "skull-crushers" 5 sets, 8-10 reps
Hammers 5 sets, 8-10 reps
V-bar tricep press 5 sets, 8-10 reps
did some abs too roman chair and crunches

cardio:20 mins HIIT
10 min tredmill (2.5 incline, 5.8 speed)

 

[brywal312]

ok im back!open was great!did ok on diet, no working out whole week tho!ONE PROBLEM IM HAVING TROUBLE HAVING ALL KINDA OF MINI CHEATS, LIKE A MUFFIN OR SOMETHIN AND I DONT EVEN THINK BOUT IT THEN I FEEL DEPRESSED AFTER I EAT IT. ANY SUGGESTION?????

diet:
meal 1: two whole eggs, two egg whites, 1/4 cup cheese(fish oil)
meal 2: taco salad(didn't have tortilla. but had beans)
meal 3: cobb salad w/ blu cheese
meal 4: PWO two scoops 100% ON Whey
meal 5: around 3/4 cup walnuts
fitday:1391cals,96g fat,36g carb., 104g protein
%s=60%fat+10%carb.+30%protein

workout:Military press 5 sets, 8-10 reps
Preacher curls 5 sets, 8-10 reps
French press or "skull-crushers" 5 sets, 8-10 reps
Hammers 5 sets, 8-10 reps
V-bar tricep press 5 sets, 8-10 reps
did some abs too roman chair and crunches

cardio:20 mins HIIT
10 min tredmill (2.5 incline, 5.8 speed)

That looks pretty good! Just keep it up. All thats left is putting in the time!

 

[WEEZYFBABY]

ok today is 6-20-07 (wednessday off day/cardio)

diet:
meal 1: two whole eggs, 1 egg white, 1/4 cup cheddar, 4 strips bacon(fish oil)
meal 2: 3 ozs sliced ham, some cheddar cheese w/ mustard
meal 3: 1 tablespoon natty pb(fish oil)
meal 4: 8oz sliced turkey w/ 2 oz sliced ham w/ a few slices cheddar w/ a few slics baby swiss
meal 5: five and a fourth tablespoons flax seed oil(fish oil)
(amouts a little of oz is an estimate)probably 2 much
fitday:2183cals, 154g fat, 17g carb.,185g protein
%s=63%fat+3%carb.+35%protein

no workout or cardio had stuff going on today!

bout to order
whiteflood
lipo 6
multipro 32x
and get some muscle milk for pre bed

 

[WEEZYFBABY]

ok guys im bout to get some new supplements what are your thoughts on them

white flood
ast-multi pro 32x
lipo 6
amino vital(mainly thoughts on this)

 

[WEEZYFBABY]

Hey, I don't mean to be a **** but, If you are in high school, then why the hell does your age on your profile say you are 26 years old?? What are you tryying to accomplish by misrepresenting your age??

also, I agree with the previous post, There is no reason why you should be taking JW while still in your teens. not wise. period

sorry that was my fault when i first joined i had no idea id actually post so i picked random year and date and it has been changed my fault.

 

[WEEZYFBABY]

ok today is 6-21-07

diet:
meal 1: tuna salad(can tuna in water, light mayo, relish, mustard)
meal 2: blackened grouper w/ garden salad(side size)w/ blue cheese(fish oil)
meal 3: PWO shake 100% ON Whey (1 and a half scoops)
meal 4: 1/4 cup walnuts, 1 1/2 cup egg whites(raw){fish oil}
meal 5: two sausage patties w/ mustard, 1/4 cup pulled beef , 3 table spoons whip cream light (little treat){fish oil}

fitday: 1824cals, 116g fat, 26g carb, 167g protein
%s=57%fat+5%carb.+38%protein

workout:
Squat 4 sets, 6-8
Leg press 4 sets, 6-8 reps
Lying leg curl 4 sets, 6-8 reps
Standing calf raise 4 sets 6-8 reps
weighted lunges 2 sets, 10 reps
jumprope 3mins only(hard as hell)

cardio:in the morning i did 40 mins on elliptical probably greatly affected my leg day i was dead!

summary:
1824cals eaten
1817 RMR(resting metabolic rate)
425 (40 mins elliptical)
30(2 mins jump rope)
hourish workout around 500 cals burned(probably more not sure, pretty intense)

1824-1817-425-30-500= -948


thoughts: today i felt pretty good tested "small " on ketostix the leg workout was an ok intensity not enough excersises though ran out of time. I did lots of cardio, i felt, i think my cals where too high though im looking to be 1100 deficiet.

 

[Palo Alto Labs]

Hows that weight coming off man??? i dont see any pound updates?

 

[Inchamery]

this is awesome

 

[WEEZYFBABY]

Hows that weight coming off man??? i dont see any pound updates?

the weight is coming off i guess slowly,but surely here

week before open was 155, got back from open was 158 today(day after carb up) 156ish so its barely coming off, but coming off cant seem to break 155!:think:

 

[WEEZYFBABY]

Eat More! Bro, training hard will naturally make you lose fat. Don't believe me? Try it! Also, you need to eat more or you won't put on muscle. You have a fast metabolism, eat 3200 cals a day! I don't know your height, but I'm assuming that you feel you are "overweight". Training hard and eating just above maintenance you will lose bodyfat and still increase your strength. We benefit from our young metabolism and optimal hormones, as they only get worse with age. You are limiting yourself with your low cal/keto diet, and could get better results with more calories!

i would agree with u, but i dont have a fast metalbolism losing weight with my genetics is nearly impossible i have to eat low cals. i kno the genetic thing isnt an excuse

 

[WEEZYFBABY]

just got internet back there was a terrible sorry!

ok today is 6-24-07(off day)

diet:
meal 1: omelet "meat lovers" at golf course
meal 2: 1/2 cup walnuts and diet dr. pepper
meal 3: cube steak w/ a few asparagus
meal 4: 4 oz salmon
meal 5: low carb. low fat ice cream milkshake, and atkins bar (3 net carbs for bar)

fitday:1820 cals,114g fat, 30g carb., 128g protein
%s=56%fat+7%carb.+30%protein

i bought a multi-vitamin from vitamin discount center and ordered white flood and lipo six!

i had family over today diet was OK not what i wanted i hate off days my gyms hours are terrible mon-fri 6am-8pm, sat 8am.-noon, closed sunday
and i never wake up earlier for sat, i know its not an excuse!

 

[WEEZYFBABY]

ok today is 6-25-07

diet:
meal 1: 2 wholes eggs, 1 egg white, 1/3 cup cheddar cheese, 2oz deli ham
meal 2: three babybell lite cheeses (50 cals each)
meal 3: atkins bar(3 net carbs)
meal 4: PWO 1 and 1/2 scoops ON 100% whey w/ water
meal 5: chicken breast baked w/ a little tomato sauce and cheese, small salad w/ blue cheese
meal 6: hamburger (no bun), 2 tablespoons falx seed oil
fitday:1984 cals,133g fat,28g carb., 156g protein
%s=60%fat+6%carb.+33%protein

workout:
Bench 5 sets, 6-8 reps
T-bar Row 5 sets, 6-8 reps
Incline bench 2 sets, 6-8 reps
Dips or Decline bench 3 sets, 6-10 reps
Shrugs 3 sets, 6-10 reps
Flys (any type) 4 sets, 6-8 reps
Reverse flys 4 sets, 10 reps
Stiff-leg deadlift 3 sets, 6-8 reps
bent over row 3 sets, 6 reps
arm extensions(dont know what called)3 sets, 6-8

cardio: 40 mins elliptical, heart rate over 160

question: is having the heart rate 160 too high for fat burning?

supplements:multi-vitamin twice, fish oil 3 times, redline energy drink pre-workout

today was a good day, only complaint testing no trace for ketosis on ketostix

 

[WEEZYFBABY]

ok today is 6-26-07

diet:
meal 1: 1 whole egg, 1 egg white, 1/3 cup cheddar, 1/2 tablspoon ketchup
meal 2: blackened grouper, w/ some tarter sauce, side salad w/blue cheese
meal 3: atkins bar
meal 4: 1/2 cup penuts, 1/2 cup walnuts
meal 5: some grilled turkey
meal 6: bout 2 cups celery w/ blue cheese dressing
fitday:140g fat,24g carb., 129g protein
%s=66%fat+5%carb+28%protein

(on the 66% its because i wasnt testing positive for ketosis so i upped the fat, and my carbs came from pretty much just the peanuts and walnuts so im happy)

DIDNT WORKOUT TODAY I WAS WORKING ON MY FRIENDS CAR WITH FRIEND ALL DAY DOING A MOD(A4) SO COULDNT WORKOUT, BUT TOM. IS SUPPOSED TO BE OFF DAY IM JUS GOING TO DO THE TUESDAY SPLIT THEN!!!!!!!!

SUPPLEMENTS: just the multi and fish oils(my order of lipo 6 and white flood is in after only 2 day! bb.com is the best!)

today i think the diet was good disappointed wit no workout, but ill make up for it now that i have white flood! =)

 

[SatireWolf]

I made the mistake of worrying too much about 'cutting in HS' and just ended up losing more lean mass along with the fat.

You should either get some cheap calipers and just track your progress that way, or see if you can borrow someone's tanita scale or something. Because your weight is not nearly as important as your lean mass weight. Those 3-4 lbs fluctuations you're seeing are likely time of day / water load. Half a gallon of water is ~4 lbs, just FYI.

Weigh in at the same time every day, preferably before a workout, and before your first meal of the day if possible.

This will minimize some of the flucutations. But anyways, don't be scared to eat carbs, just be careful about what 'kind' of carbs you're eating.

I bloat up like the michelin blimp if I suck in lots of simple carbs, but if I eat clean (ie lot sof complex carbs) I keep dropping weight even if I'm eating 60-70g of carbs a day. Anything under 50g of carb is pointless, and potentially harmful over the long haul.

Also, calculate your daily maintenance calories and DO NOT drop them more than 5-10 percent. You're burning tons of calories working out, and your only going to hurt your progress, and slow your metabolism down if you curt your calories too severely.

HOW TO: Calculate Your Daily Calorie Needs

 

[WEEZYFBABY]

I made the mistake of worrying too much about 'cutting in HS' and just ended up losing more lean mass along with the fat.

You should either get some cheap calipers and just track your progress that way, or see if you can borrow someone's tanita scale or something. Because your weight is not nearly as important as your lean mass weight. Those 3-4 lbs fluctuations you're seeing are likely time of day / water load. Half a gallon of water is ~4 lbs, just FYI.

Weigh in at the same time every day, preferably before a workout, and before your first meal of the day if possible.

This will minimize some of the flucutations. But anyways, don't be scared to eat carbs, just be careful about what 'kind' of carbs you're eating.

I bloat up like the michelin blimp if I suck in lots of simple carbs, but if I eat clean (ie lot sof complex carbs) I keep dropping weight even if I'm eating 60-70g of carbs a day. Anything under 50g of carb is pointless, and potentially harmful over the long haul.

Also, calculate your daily maintenance calories and DO NOT drop them more than 5-10 percent. You're burning tons of calories working out, and your only going to hurt your progress, and slow your metabolism down if you curt your calories too severely.

HOW TO: Calculate Your Daily Calorie Needs

thanks man im going to look into getting a caliper, and im going to stay on KETO for one more week then trying somethin new!:cheers:

 

[WEEZYFBABY]

ok today is 6-27-07

diet:
meal 1: 2whole eggs, 2oz deli ham, 1/2 tblsp. ketchup
meal 2: low carb. shrimp scampi
meal 3: grilled chicken sandwhich from wendys no bun, double hamburger nothing on it no bun
meal 4: 2 slices provolone cheese
meal 5: 2 tablespoons flax seed oil
fitday:1658cals, 114gfat,12g carb.,140g protein
%s=62%fat+3%carb+35%protein

workout:Shoulders, Arms
Same intensity mentioned before
Military press 5 sets, 8-10 reps
Preacher curls 5 sets, 8-10 reps
French press or "skull-crushers" 5 sets, 8-10 reps
Hammers 5 sets, 8-10 reps
V-bar tricep press 5 sets, 8-10 reps

morning cardio:35 mins lit on elliptical;10 mins 6.0speed,2.0incline
total about 360 cals burned

supplements:white flood pre workout 1 scoop, multi twice, fish oil 3 times, only took lipo 6 once b/c i was planning on taking it pre workout, but workout was too late, would of been up all night

TODAY I TESTED POSTIVE FOR KETOSIS!!!!!!!!!!!!IM IN SUCHA A BETTER MOOD!!!!!!!!

 

[WEEZYFBABY]

ok today is 6-28-07

diet:
meal 1: two slices provolone cheese, 2 oz ham, mustard
meal 2: double cheeseburger no bun, just ketchup on it, grilled chicken sandwich(no bun just lettuce and mayo)
meal 3: PWO carb. control mytoplex
meal 4: 1/4 cup peanuts, 1/2 cup walnuts
meal 5: beef patty w/ blue cheese yum
meal 6: another mytoplex carb control
fitday:1983cals,142g fat, 12g carb,157g protein
%s=64%fat+3%carb.+32%protein

workout:Squat 4 sets, 6-8
Leg press 4 sets, 6-8 reps
Lying leg curl 4 sets, 6-8 reps
Standing calf raise 4 sets 6-8 reps
weighted lunges 2 sets, 10 reps

cardio:45 mins elliptical(500 cals burned!)

supplements:multi twice, fish oils 3 times, white flood Pre workout 2 scoops, and lipo 6 one pill twice

TESTING POSITIVE!!!!!!!!!!!

 

[WEEZYFBABY]

guys im back and ready i was in north carolina along with everyone else in fl for past week and didnt do KETO just watched what i ate, i worked out and did cardio almost everyday weights went WAY up!log will resume tom!

 

[WEEZYFBABY]

ok today is 7/9/07

workout:MONDAY: Chest, Back, Abs
High intensity workouts with 60 sec rest between sets, 90 sec rest between
each exercise
(this excludes all warm up sets)
Bench 3 sets, 6-10 reps
T-bar Row 3 sets, 6-10 reps
Incline bench 3 sets, 6-10 reps
Latpulldown to front 3 sets, 6-10 reps
Dips or Decline bench 3 sets, 6-10 reps
Shrugs 3 sets, 6-10 reps
Flys (any type) 2 sets, 10-12 reps
ab rollar 2 sets 10 reps
leg raised crunches 60, 40each side, 50

cardio:morning cardio 35 mins HIIT

diet:
meal 1: 2 whole eggs, 2 egg white, 2 slices deli ham
meal 2: almonds, cheese
meal 3: walnuts
meal 4: 3/4 chicken breast
meal 5: double cheeseburger (no bun)

fitday: no fitday today didnt measure everything so not accurate

supplements: 2 fish oils, WF, lipo 6(4 pills 2 morn. 2 afternoon)

ok day back got a new scale, will be weighin in every morning on empty stomach

 

[SatireWolf]

guys im back and ready i was in north carolina along with everyone else in fl for past week and didnt do KETO just watched what i ate, i worked out and did cardio almost everyday weights went WAY up!log will resume tom!

The strength increases probably came from getting a proper carb load

 

[WEEZYFBABY]

The strength increases probably came from getting a proper carb load

yeaaaaaaa buddddddy

thanks bro

 

[WEEZYFBABY]

ok today is 7-10-07

diet:
meal 1: two eggs, 1/3 cup cheddar cheese
meal 2: 1/2 cup walnuts
meal 3: celery and blue cheese
meal 4: four slices of cheddar and 3 slices of deli turkey w/ some mustard
meal 5: more celery and blue cheese and 1/2 chicken breast
NO FITDAY AGAIN TODAY SORRY I DONT THINK I ATE ENOUGH AND DONT KNO EXACT AMOUTS OF WHAT I ATE SO NO USE IN FITDAY 2DAY

workout:Military press 5 sets, 8-10 reps
Preacher curls 5 sets, 8-10 reps
French press or "skull-crushers" 5 sets, 8-10 reps
Hammers 5 sets, 8-10 reps
V-bar tricep press 5 sets, 8-10 reps

my friend made me leave early so we could get some girls so didnt quite finish

cardio: morning cardio 25 mins (15 hiit 10 lit)

today was pretty good dont think i ate enough, but im testing positive for ketosis so im happy!

 

[workin2005]

Way to stick with it Weezy! :thumbsup:

Workin

 

[WEEZYFBABY]

Way to stick with it Weezy! :thumbsup:

Workin

thanks man(repped):bow28:

 

[WEEZYFBABY]

ok guys startin tom. im back for 20 days no cheat KETO!!!!!

 

[WEEZYFBABY]

DAY 1

ok today is 7/30/07

diet: meal 1: two whole eggs, two egg whites, 1 tablespoon low carb. ketchup, 1/3 cup cheddar cheese
meal 2: lean body protein shake, 1/2 cup green beans
meal 3: PWO 1 and half scoop ON 100%whey
meal 4: 1/3 cup almonds
meal 5: 8 oz steak, a little broccoli
meal 6: sliced deli chicken w/ cheese

fitday: 1968cals,95g fat, 25g carb., 251 g protein
%s=43%fat+5%carb.+50%protein

workout:MONDAY: Chest, Back, Abs
High intensity workouts with 60 sec rest between sets, 90 sec rest between
each exercise
(this excludes all warm up sets)
Bench 3 sets, 6-10 reps
T-bar Row 3 sets, 6-10 reps
Incline bench 3 sets, 6-10 reps
Latpulldown to front 3 sets, 6-10 reps

cardio: morning cardio 25 mins HIIT

today was ok i think its a good start forgot to weigh in, in the morning will do tom. night!

 

[WEEZYFBABY]

morning way in of DAY 2 is 152.8

 

[WEEZYFBABY]

DAY 2

ok today is 7/31/07

diet: meal 1: 2 whole eggs, 2 egg whites, 1/4 cup cheese
meal 2: lean body protein shake carb watcher
meal 3: tiny bit of a ceasar wrap and protein shake, low carb marathon bar
meal 4: 1 tablespoon natty pb
meal 5: some rosemary chicken
meal 6: can of tuna, 1 tablespoon miracle whip, and some mustard on celery, low carb marathon bar

fitday: 1929 cals,93g fat,31g carb.,224g protein
%s=43%fat+5%carb+45%protein

no workout today

cardio: 25 mins HIIT morning

i think diet was pretty clean im going to look at my past days diet and try to up fat intake and lower protein.

 

[WEEZYFBABY]

day 3 and 4

today and yesterday were special my diet was more or less on point mostly more, none i would consider cheating, but where i am in florida it has been RAINING ALOT and its just hard to get out and go to gym, so i took today off gym and yesterday i just did cardio.

question: if your soar should you still lift???

been doing morning cardio

no morning weigh ins my sister stole and hid her scale back

GOT MY FIRST JOB AND IT IS SOOOOO HARD NOT TO CHOW DOWN ON THE FOOD( fancy italian) and i get 50% off, ima work on it do.

 

[WEEZYFBABY]

day 5 and 6

morning cardio on 5 and none on 6 i now have a GIRLFRIEND yes a girlfriend my second one ever had one bout 6 months ago, but now i have a car, license, job, all for the first time! very hard to manage time now i know what most you guys go through!!!!!!!!!!!

 

[Palo Alto Labs]

Congrats on the g/f man....

girls are the worst thing for diet and exercise bc they can often make you forget whats important to you.. start eating dirty, and miss the gym for them.... so make sure you keep your priorities straight! best is if you can get her involved with the lifestyle...

 

[WEEZYFBABY]

^thanks and im working on the second part wish me luck lol

 

[RoidRageX10]

hey man excellent committment! thats the way to go! congrats on the girlfriend too. And keeping the diet clean is tough when you go on dates! Just eat right b4 u leave and bring a protein bar and eat when u get home. it'll work.

You and me both gotta eat more calories bro. We need more around 3000 not 2000.

keep it up

Subscribed!

 

[WEEZYFBABY]

^agreed now that im on clean bulk im looking around 2700 and you sure are right the date thing she is blessed with the genetics of eat what you see and you'll still be skinny and she is on dance team at school so does that alot.

we gotta keep making sure each of us dont give up on the logs they dont have to be updated everyday but at least once or twice a week

 

[WEEZYFBABY]

today on my new clean bulk diet!


meal 1: 2/3 cup oatmeal 5 egg whites
meal 2: two scoops ON 100%whey 3 tablespoons honey
meal 3: 2 chicken breasts
meal 4: tuna sandwich and a FEW chips 2 glasses of milk
meal 5: 2 normal size bagels and 1 small on and on one normal was cream cheese other was egg whites
meal 6: mixed veggies and a slow digesting protein shake and a tablespoon natty pb

ok here it is 2434 cals macros are 41%protein 37%carb.21%fat

 

[RoidRageX10]

yea man those geneticly gifted women. amazing. dance team too? you got a picture? haha jp man good job.

heck I have the time to log everyday just my internet works now only once a day and its not at the right time. I can only get on at some times. it sucks. and thats good 2700 looks like a good number

 

[WEEZYFBABY]

^yeh she is fine id put up pic, but thats kinda creepy thanks for letting me kno da diet looks good

u get internet once a day???????

 

[RoidRageX10]

haha im just playing i dont want a pic. just messing around.

sometimes yes sometimes no. today its working. too much
sh!t on my computer thats messing with everything.