ok today is 5-31-07
diet: meal 1: two whole eggs, 1/4 cup cheddar
meal 2: one scoop ON 100% whey(fish oil)(i cheated had a handful of kettle cooked bbq chips)
meal 3: 4 really thin hamburger pattys no bun 1 hotdog no bun
meal 4: PWO one more scoop ON 100% whey
meal 5: a couple cheese sticks and two slices of deli ham, a tiny bit of leftover chicken(fish oil)
meal 6: natty pb 1 tablespoon
fitday:2018cals,131g fat, 38g carb,169g protein
%s=58%fat+7%carb.+35%protein
workout:
Thursday morning: Cardio:15 mins of hiit on eliptical
Later on Thursday: Legs
Same intensity mentioned before
Squat or Leg press 4 sets, 6-10 reps
Lying leg curl 4 sets, 6-10 reps
Standing calf raise 4 sets 6-10 reps
Leg extensions 4 sets, 10-12 reps
Seated calf raise 4 sets, 10-12 reps
i feel the diet wasn't in check and at the gym was great, but my first time doin hiit cardio and really liked it. My abs are still sore from yesterdays workout, i love it! The diet for today i don't like, but morning cardio was a good start an overall ok day.
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diet: meal 1: two whole eggs, 1/4 cup cheddar
meal 2: one scoop ON 100% whey(fish oil)(i cheated had a handful of kettle cooked bbq chips)
meal 3: 4 really thin hamburger pattys no bun 1 hotdog no bun
meal 4: PWO one more scoop ON 100% whey
meal 5: a couple cheese sticks and two slices of deli ham, a tiny bit of leftover chicken(fish oil)
meal 6: natty pb 1 tablespoon
fitday:2018cals,131g fat, 38g carb,169g protein
%s=58%fat+7%carb.+35%protein
workout:
Thursday morning: Cardio:15 mins of hiit on eliptical
Later on Thursday: Legs
Same intensity mentioned before
Squat or Leg press 4 sets, 6-10 reps
Lying leg curl 4 sets, 6-10 reps
Standing calf raise 4 sets 6-10 reps
Leg extensions 4 sets, 10-12 reps
Seated calf raise 4 sets, 10-12 reps
i feel the diet wasn't in check and at the gym was great, but my first time doin hiit cardio and really liked it. My abs are still sore from yesterdays workout, i love it! The diet for today i don't like, but morning cardio was a good start an overall ok day.
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