What is that, one of the goblets from P-Diddy's table or what? Looks like his style..
All in all I gained 5 total pounds from the cycle. This is after PCT and everything. So I am very pleased with that. I even look just a little bit leaner than I was in that last round of photos from September. The only sides I experienced while on-cycle were acne, oily skin, insane aggression (which I love!), a little anxiety which was stress-related, and a little trouble sleeping the first couple of weeks on the Oral Tren. But all in all, I loved it!! :head:TG whats the latest on weight gain with this cycle and any sides apart from being swole and one strong SOB.
AZZA
And a Happy Thanksgiving to my warrior-sistah!! I hope you have a great day C. And relax and enjoy some good food. It's just one day. So let's celebrate!! :djparty::dance::woohoo:Happy Thanksgiving my thundabrother!
good job with that cardio t.g!..and looking good as always brutha.A.M. HIIT CARDIO: 25 Minutes. Up early and got-er-did!! ha ha Now it's time to go and feast and celebrate with loved ones. Have a Happy Thanksgiving all my brothers and sisters of steel!! :wave:
LOL u never fail to amaze me TG! Youre quite a trip with the things i see come out of your keyboard!The only cane I'm ready for is maybe a pimp cane. Gold layered. And a cape and wide-brimmed hat. With a big ostrich feather in it. Maybe some platform shoes too. I'll be pimpin' out my yule log!! LMFAO
I want to thank everyone for their warm, heartfelt holiday best wishes. I had a wonderful day of fun, friendship, feasting, and festivities. I think I may have gained about 4 lbs. just in this 24 hour period of carb-loading!! I actually didn't change any of my diet's structure on this day. I always carb deplete for 5 days (Fri. thru Tues.) and then I carb up for the next 2 days (Wed. and Thur.), so it worked out just right. And I didn't eat anything really bad yesterday. I ate mounds of turkey, some lean ham, sweet potatoes, green beans, broccoli, a little bit of dressing, and some frozen yogurt and fruit for desert. But I put away a very decent portion of all of this. And then I took the customary afternoon nap!! ha ha I feel loaded for action this morning. I will put all of this carbed-up power to good use in just a few. It's Leg day!! :twisted:
Those cookies sound scrumptuous DW!! I may have to try those out. Keep some around during the holidays to snack on.
awesome video t.g!..yeah!..buddy!I'm ready this morning!! I feel loaded for frost giants!! Too bad I'm still cruising here. Oh well, we'll just have to find ways to make things a little harder this morning. Slow the reps down even more. Do some static holds and stuff too. It's always an adventure!!! :woohoo: Invalid Link Removed
REDUCED WEIGHTS/REDUCED INTENSITY CRUISE PERIOD TRAINING: I knew all that food yesterday was going to make me anabolic as all get-out this morning! I felt great during this workout! Here's how it went down: LEGS--QUADS-- LEG EXTENSIONS: 150 X 12. Reduced--130 X 12. Slow and sadistic! Squeezing 'em hard at the top of the movement. Slow negatives. MACHINE SQUATS: 315 X 12. And another set of 315 X 12. Very deep and slow. A nice break from Widowmakers for sure! ha ha SEATED HORIZONTAL LEG PRESSES: 400 X 12. And another set of 400 X 12. I decided to toss these bad boys back into the mix. And they felt great! I went all the way down on the negative and then I contracted them hard at the end of the positive portion. Blew 'em up!! I need more quad size. Especially outer sweep. So I kept my feet very close together. Maybe 6 inches apart. HAMSTRINGS---STIFF-LEGGED DEADLIFTS: 315 X 10. Reduced--275 X 12. Awesome stretches at the bottom. STANDING ONE-LEGGED HAMSTRING CURLS: 90 X 12. And another set of 90 X 12. Nice and slow. Then I finshed up thighs with a set of DB LUNGES: 40's X 12 reps. Torched 'em! CALVES---SEATED CALF RAISES: 200 X 15. And another set of 200 x 15. These felt really good. STANDING ONE-LEGGED CALF RAISES WHILE HOLDING A 60 LB DB: 50 X 15 each side. I haven't paid proper attention to calves in a while now. I haven't hit them hard since I tore my right calf muscle over a year ago. That was a freak accident though. I was doing one-legged standing raises on a machine when my foot slipped off the freakin' block! Oh, that shit hurt!! :aargh: I've been just playin' with 'em ever since. Not now. It's time to take all of this up another notch!! I'm totally serious about my training now!! Totally!!! :twisted: Keep Fighting The Good Fight My Fellow Warriors of the Realm Eternal!!! :duel:
The transdermal Formestane/Trione combo is kicking ass DW!! I love this stuff. I always mix it up either 5 grams of each to a bottle of Penetrate, or I mix it 1 part Form and 2 parts Trione like I did this time. I put in 3 grams of Formestane and 6 grams of Androstenetrione powder (6-OXO). I am dosing 100 mg. of Form and 200 mg. of Trione per day. Actually I use mine at night. So my test levels are really high first thing in the morning when I'll be training. I forget sometimes to report any influences of products that I purchase myself. I don't know why. But if I'm running something sponsored or semi-sponsored I give udated reports. But I should report on what I'm taking all of the time. Anyway, the TD Form/Trione is already leaning me out as it has gotten rid of some excess estro-related bloat. I'm really tightening up now. Vascularity is increasing. Aggression and focus are elevated as well. Strength is holding steady. Recovery is improving as I am on the 2 weeks cruise period of DC type training. Sleep and appetite are both great at the moment. In fact: All Is Well!! :thumbsup: Here's what I'm taking at the moment. These are everday dosages. Transdermal Formestane @100mg., Transdermal Trione @200 mg., Resveratrol @2 grams, Icariin @2 grams, Testofen @2 grams, Vitamin C @6 grams, Fish Oil @10 grams, EVOO @28 grams, Zinc @100 mg., Vitamin B6 @200 mg., Alpha Lipoic Acid @600 mg., and Policosanol @40 mg. These dosages are split up over the course of the day. I'll be taking all of these for the next 3 weeks of this bridge cycle. Then I'll be starting up my recomp cycle in Mid-December.How's the form. kicking in...? I love that stuff it takes hold immediately. I'm telling you pulsing it I feel like it's kicked in 24-7.
you pill-popper you :lol:Here's what I'm taking at the moment. These are everday dosages. Transdermal Formestane @100mg., Transdermal Trione @200 mg., Resveratrol @2 grams, Icariin @2 grams, Testofen @2 grams, Vitamin C @6 grams, Fish Oil @10 grams, EVOO @28 grams, Zinc @100 mg., Vitamin B6 @200 mg., Alpha Lipoic Acid @600 mg., and Policosanol @40 mg. These dosages are split up over the course of the day. I'll be taking all of these for the next 3 weeks of this bridge cycle. Then I'll be starting up my recomp cycle in Mid-December.
there you go brutha!..always str8 killin'it!..looking good as always thunder!REDUCED WEIGHTS/REDUCED INTENSITY CRUISE PERIOD TRAINING: Feelin' good this morning! This cruise period of sub-maximal effort is just what I needed. Little aches, micro tears, strains, and pains are healing up nicely. I'll be ready to blast again a week from this Monday! Here's how it went down in the Temple of Torture this morning! :smite: SHOULDERS--MACHINE SHOULDER PRESSES: 180 X 12. Reduced--150 X 12. Slow and strict reps. Trying to get something out of this cruise other than just the rejuvenation. I've got that mind-to-muscle connection going on strong! CABLE BAR FRONT RAISES: 90 X 12. And another set of 90 X 12. ONE-ARM BEHIND BACK CABLE SIDE LATERALS: 50 X 12. And another set of 50 X 12. This is such a strict movement. Great for isolating those medial deltoids. ONE-ARM UPPER PULLEY CABLE REAR LATERALS: 70 X 12. And another set of 70 X 12. Pump 'em up! Then to finish off those delts: PRE-EXHAUST SET OF DB SIDE LATERALS WITH DB SHOULDER PRESSES: 40's X 15 on the side laterals, and 50's X 15 on the presses. I love these!! The burn was fierce!! :smite: FOREARMS--BLASTER BAR HAMMER CURLS: 130 X 12. And another set of 130 X 12. I used my triceps blaster bar that has the parallel grips (palms facing each other, thumbs up). And they feel marvelous. ONE-ARM CABLE INNER HAMMER CURLS: 75 X 12. And another set of 75 X 12. I do these bringing the weight across my stomach and up my inner chest. Awesome feel to these bad boys!! ABS--3 SUPERSETS OF KNEELING CABLE CRUNCHES/LYING LEG RAISES/REVERSE-CRUNCHES: 3 super sets of 25 reps for each movement. Only 30 seconds of rest between each superset. And that was a rap! I'm loving the new 5 day split. I can't wait to start my next blast cycle and tear the weights a new one!! :twisted: FIGHT ON DEFENDERS OF THE REALM!! :duel:
I keep reminding people that I have been training for 25 years now. And I'm 6'3 and 256 lbs. It would be a shame if I was still pushing 225 X 10 on the bench press like I did when I was 19!! And within the first year of training at that. My weights seem light to me in comparison to what these monsters use that I keep posting videos of. Guys that are Incline Benching 400+ for reps. Flat Benching 500+ for reps. Squatting 600+ for reps (or Coleman doing 800+ for reps!!). Behind-the-neck Smith Machine Presses with 400+ for reps. Now that's some heavy ass weights!!! My stuff seems very light up against these numbers!!TG - your light weights is more than my heavy weights! stepping down a notch - possible, training intensely - probable. that's a heck of a workout.
I dont know what it is but everyone's saying it so Happy Thanksgiving everybody.
you pill-popper you :lol:
u know wut I meant...:drunk:I am not sure if any of that is in pill form.
MMV2 is extremely mild on the body, yet strong. I didn't feel any suppresion while on it. i felt great the whole time!I checked in on the log and watched the video of the day. That got me pumped up for my workout. I tore my legs a new one and I am sure that I will be feeling it tomorrow. Also, I am close to finishing up my 3rd Prime bottle and I guess I will be all natural with just LG's BC +EAA and Creatine Mono as my only supplement until mid Jan when all hell breaks loose. I was debating on a quick 2 week MMV2 with Formadrol Extreme PCT then a break for 10 days while pre-loading for P-Plex and Xtreme Tren, but it is probably smart to not put that strain on my body. Thoughts?
I checked in on the log and watched the video of the day. That got me pumped up for my workout. I tore my legs a new one and I am sure that I will be feeling it tomorrow. Also, I am close to finishing up my 3rd Prime bottle and I guess I will be all natural with just LG's BC +EAA and Creatine Mono as my only supplement until mid Jan when all hell breaks loose. I was debating on a quick 2 week MMV2 with Formadrol Extreme PCT then a break for 10 days while pre-loading for P-Plex and Xtreme Tren, but it is probably smart to not put that strain on my body. Thoughts?
Don't do it. I wouldn't have ran the MMV2 again in between my epi and my mdrol runs if I could go back. I was just lazy and wanted easy gains. Wait it out and your Phera run will be all that much sweeter. I think it may have taken away from some of the gains I could have achieved on the Mdrol, or at least some of the "on" feeling.
My own thoughts are to hold off on that 2 week MMV2. That's not very long to get much out of it. And your receptors will just be that much fresher and ready to take on that Phera/Tren run!! You can save the MMV2 for later. Just my opinion though Silver. You can do whatever you choose....naturally.I checked in on the log and watched the video of the day. That got me pumped up for my workout. I tore my legs a new one and I am sure that I will be feeling it tomorrow. Also, I am close to finishing up my 3rd Prime bottle and I guess I will be all natural with just LG's BC +EAA and Creatine Mono as my only supplement until mid Jan when all hell breaks loose. I was debating on a quick 2 week MMV2 with Formadrol Extreme PCT then a break for 10 days while pre-loading for P-Plex and Xtreme Tren, but it is probably smart to not put that strain on my body. Thoughts?
Don't forget to blow a ring for your homies.Thanks for all the help today TG! I'll light one up in your honor tonight!!
Lol, I just sat down from a small session! I can't make rings manDon't forget to blow a ring for your homies.![]()
Well you better try harder, soldier!Lol, I just sat down from a small session! I can't make rings man
Ah-ha ha! Go play your 32 Gibson you a$$hole!! Ive only got my 76!!!Well you better try harder, soldier!![]()
Nah, I'm outlining my next cycle... and working on a few research papers. Bleh!Ah-ha ha! Go play your 32 Gibson you a$$hole!! Ive only got my 76!!!