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THUNDERGOD ROLLS OUT A RECOMP..........REALLY!! (sponsored)

Platz legs were out of control.

Damn, I need to download that song for my workout mix. If there was one thing Stalone did best, it was the training montage to some damn inspirational music. That being said, the rest of the Survivor album is kinda cheesy. :lol:
 
GMG760 said:
Damn, I need to download that song for my workout mix. If there was one thing Stalone did best, it was the training montage to some damn inspirational music. That being said, the rest of the Survivor album is kinda cheesy. :lol:
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Good song for sure, but some clarification for your music archive: No Way Out was done by Robert Tepper, not Survivor.
Survivor did 'Eye of the Tiger' for Rocky III, then reappeared with a couple songs on Rocky IV, but that wasn't one of them..
But you're right - I find myself throwing iron to Rocky complilations quite often (last 2 days in fact).
 
I just watched the new Rambo last night for like the fourth time. Hahaha. It still cracks me up to see Sly's beastly self in that flick. They must have some good weightlifting facilities in the heart of Burma...or maybe it was from drinking all that King Cobra blood. :lol:

I HATE in movies how they'll cast a big dude, but NEVER show him working out OR eating. Haha.
 
That video reminds me...

I'm sure you guys remember me mentioning that I used to train with Sergo Jr. a while back...He's taken about a year off to get ready for NPC Junior Nationals and WOW...I guarantee he'll be in IFBB very, VERY soon.
 
GMG760 said:
Platz legs were out of control.

Damn, I need to download that song for my workout mix. If there was one thing Stalone did best, it was the training montage to some damn inspirational music. That being said, the rest of the Survivor album is kinda cheesy. :lol:
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If you haven't checked out the new metallica cd I advise it. They cd straight rocks and it is killer for workout massacres!:twisted:
 
snagency said:
Good song for sure, but some clarification for your music archive: No Way Out was done by Robert Tepper, not Survivor.
Survivor did 'Eye of the Tiger' for Rocky III, then reappeared with a couple songs on Rocky IV, but that wasn't one of them..
But you're right - I find myself throwing iron to Rocky complilations quite often (last 2 days in fact).
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Doh! You're right. Good call. I'm not sure I was even born yet when the original was released.
 
GMG760 said:
Everything is a learning curve TG, I think you have made a CRAZY transformation since I first was on the boards last april. Diet is definately the most difficult thing for me to master. The weights come easy, the supplements come easy, eating right is downright tough as hell for me.

I think the hardest part is getting lean then losing strength and size, then when you gain it back, you lose the lean-ness that you are used to seeing in the mirror. It can be quite the mindf*ck, at least for me. But as bodybuilders we have to look at the bigger picture. I stopped thinking about how I would look next week, I started thinking about how I will look in 3 months, then in 3 years. Our bodies grow slowly, as we are consistently watching them, but progress is consistent with those of us that are serious, whether we realize it or not. The fact that you may have made mistakes on this recomp are not a big deal, in fact they are a blessing, because you will be that much better the next time around. We learn from our mistakes, not our successes. Often our successes blind us. The sweet is never as sweet without knowing what the sour tastes like.
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thats deep
 
KgTomCat said:
wuts next TG?
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You must be joking!! This has been talked about a lot since page 28!!

6 WEEK ORAL CYCLE
Weel 1: 40 mg. Juggernaut E-Max (epithio) and 20 mg. of Dianabol
Weeks 2-6: 50 mg. of E-Max and 30 mg. of Dianabol
 
thundergod said:
You must be joking!! This has been talked about a lot since page 28!!

6 WEEK ORAL CYCLE
Weel 1: 40 mg. Juggernaut E-Max (epithio) and 20 mg. of Dianabol
Weeks 2-6: 50 mg. of E-Max and 30 mg. of Dianabol
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getting ready for world war 3?...great stack thundah!
 
Sh*t, this pumped me up... at 2 AM.

Damn it snaggles.

Fun Fact: I think 3 of the 6 Rocky movies make my eyes water profusely.
 
snagency said:
No secret Sly's my guy. Always tried to pattern my physique off that dude..
But here's a little mix, Rocky-inspired, that's more up TG's alley..
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Jesus man... those cross striations on his thigh after he "dusted em off" are freaking NUTS!!!
 
A PAGE FROM THE DIARY OF A MADMAN!!

Can you see the raging lunatic and mad maniac that lives behind these eyes??!!
It is an enraged Thundergod that shall assault the iron this day!!!


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A FEAST FROM THE PLATTER OF PAIN!! :food::firedevil:

BACK

OVERHAND LAT PULLDOWNS: 310 X 12!! , 290 X 11
CLOSE-GRIP PULLDOWNS: 280 X 11 , 270 X 10
REVERSE-GRIP BENTOVER ROWS: 315 X 10!! , 275 X 12
ONE-ARM ROWS: 150 X 12!! , 130 X 12

TRAPS

MACHINE SHRUGS: 500 X 12!! , 450 X 15
ONE-ARM ISO-CONCENTRATION SHRUGS: 120 lb. DB X 14

BICEPS

MACHINE PREACHER CURLS: 210 X 12!! , 170 X 13
STANDING CLOSE-GRIP CABLE CURLS: 170 X 12 , 150 X 14
ONE-ARM DB CONCENTRATION CURLS (ala Arnold): 100 lb. DB X 10 reps!! Oh yeah!!
ONE-ARM STANDING CABLE CURLS: 90 X 12 . 80 X 14

FOREARMS

REVERSE-GRIP MACHINE PREACHER CURLS: 150 X 10 , 120 X 14

I went totally crazy this morning.
I have officially taken leave of my senses!! :stupid::zx11pissed: And I love it!! I put my mind in a different realm. I left this earth for a while.
I went to Asgard and drew upon the power of the Odin-Force within me. :hail: NO LIMITS!! :nono2:

The gauntlet has been cast down,
It hath been broughten!!

NEVER ACCEPT DEFEAT MY FELLOW WARRIORS!! NEVER!! :AR15firing::rocketwhore::duel:
 
bslick69b said:
looking really solid there thundah!:thumbsup:
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Thanks big bobby!! At least you're still coming around. It's starting to look like a ghost town up in here!!
 
im here buddy!..aint going no where!..btw!..i like your stash bro!..its BADA$$!..i might want to grow mine like that!:thumbsup:
 
I would be happy with some leftovers from that feast!! Holy hernia TG, 150x12 one arm rows,315x10 BB rows! Ascending to new levels each w/o broham. Can't wait for this E ticket ride to continue.
 
snagency said:
Is that a buffet bro?? I want a plate! :lol:
Sheesh, nice work man. Looks like you & me both were rocking the plains this morning.. you're reverberations were just a bit louder than mine! :D
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Hel, I just had a feeding frenzy over in your log!! You absolutely slayed it this morning, didn't ya big man??!!
I can feel the intensity still smoldering!!
Burn it down to the ground, brutha!! :firedevil:
 
AZMIDLYF said:
I would be happy with some leftovers from that feast!! Holy hernia TG, 150x12 one arm rows,315x10 BB rows! Ascending to new levels each w/o broham. Can't wait for this E ticket ride to continue.
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I am refusing to accept limitations at this point. I'm digging deeper into the reserves to see how far the Odin-Force can take me. I already know the answer........as far as true faith will allow!! No more doubting, no more unbelief!! It's all up from here!!
 
I am still here. I just started a new semester and have had to divert attention 'over there' to maintain a more positive presence for USPlabs!
 
thundergod said:
Thanks big bobby!! At least you're still coming around. It's starting to look like a ghost town up in here!!
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TG - in no way is this becoming a ghost town. You know that people enjoy your logs, so hush up! :D
:sombrero:<----- I drank with this dude last night...
:puke:<----- Then I looked like this guy this morning.
 
Iron Lungz said:
TG - in no way is this becoming a ghost town. You know that people enjoy your logs, so hush up! :D
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I know. Sorry guys. I've just got so much bad shit happening the last few days, that I'm starting to get that "alone against the world" feeling!! I know everyone can relate. We all go through these things. It's a universally shared emotion. I appreciate everyone who is subbed to this thread.
AND I MEAN IT!!! :notworthy::box:
 
We may not have reached your divine level TG, but we are in the battle with you big man. The true measure of a man is not in times of comfort and convenience, but in times of controversy and conflict. I know you will measure up to the task TG!
 
AZMIDLYF said:
We may not have reached your divine level TG, but we are in the battle with you big man. The true measure of a man is not in times of comfort and convenience, but in times of controversy and conflict. I know you will measure up to the task TG!
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Great words my friend.

Damn your AVI is disturbing.
 
Wassup TG, sorry braddah i just have a hard time following logs nowadays esp the more active ones. I just cant keep up man! Id like to pop in and show support but most of the time i just dont know whats going on anymore, there are too many pages for me to go thru, along with the rep position and alot of things going on. Ill stop in more often brah. I see you are doing insane weight....still!
 
Steveoph said:
Hope you're tearing it up at the gym as I type this TG , great progress so far ! :)
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Getting ready to tear up some HIIT cardio as soon as I log off!! Thanks for the compliment SteveO!! You already know I'm an early bird trainer!! It's the only way to fly!! :outtahere:
 
pistonpump said:
Wassup TG, sorry braddah i just have a hard time following logs nowadays esp the more active ones. I just cant keep up man! Id like to pop in and show support but most of the time i just dont know whats going on anymore, there are too many pages for me to go thru, along with the rep position and alot of things going on. Ill stop in more often brah. I see you are doing insane weight....still!
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So good to hear from you bro. I can't ask anyone to try and keep up with all the posts in here!! Just drop by to say "hey" every now and then. I know I overstretch myself by subbing to multiple threads. Me and Aussie have been missing you. But I'm your #1 fan, so......Come on!! :twak:
 
thundergod said:
Getting ready to tear up some HIIT cardio as soon as I log off!! Thanks for the compliment SteveO!! You already know I'm an early bird trainer!! It's the only way to fly!! :outtahere:
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I converted my fasted sessions to HITT now, I guess it makes sense...if you can lift fasted why not HITT fasted. The main reason for me is I hate cardio and HITT takes less time so I don't get too bored.
 
DreamWeaver said:
I converted my fasted sessions to HITT now, I guess it makes sense...if you can lift fasted why not HITT fasted. The main reason for me is I hate cardio and HITT takes less time so I don't get too bored.
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HIIT is the only way to go! Why waste time walking on a treadmill for an hour twice a day like Ronnie Coleman, when you can hit the HIIT for 30 minutes once every other day??!! I pop in a bodybuilding DVD and go at it!! :cool2:
 
Recomp: Day 29

CARDIO UPDATE

Yesterday Evening: 1 hour walk.

This Morning: 25 minutes of HIIT cardio. 20 intervals of 30/30 seconds on the exer-cycle.

Only 1 day left on this recomp. Time flies when you're having fun. And despite some recent personal problems, I'm still having loads of fun!!

I'm leaning out very nicely with new veins, especially when I'm pumped. Don't you guys wish we could stay pumped non-stop??!! We look totally different during an intense weight session. A friend of mine told me that I completely morph and transform when I'm pumped!! :yup:

I'm keeping carbs low now. But I've increased protein intake considerably since taking those photos last Thursday. That was a wakeup call. I looked skinny IMO. I had dropped calories too much in an effort to speed up the recomp effects. :zx11pissed:
Slow and steady is the only way to make lasting improvements.
Tomorrow...I start upping those carbs and start to swell up. I can't wait to see the new look!! :eek5:
 
thundergod said:
Only 1 day left on this recomp. Time flies when you're having fun. And despite some recent personal problems, I'm still having loads of fun!!

I'm leaning out very nicely with new veins, especially when I'm pumped. Don't you guys wish we could stay pumped non-stop??!! We look totally different during an intense weight session. A friend of mine told me that I completely morph and transform when I'm pumped!! :yup:

I'm keeping carbs low now. But I've increased protein intake considerably since taking those photos last Thursday. That was a wakeup call. I looked skinny IMO. I had dropped calories too much in an effort to speed up the recomp effects. :zx11pissed:
Slow and steady is the only way to make lasting improvements.
Tomorrow...I start upping those carbs and start to swell up. I can't wait to see the new look!! :eek5:
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So are you considering your cycle a bulk rather than a recomp? If it was just the Dbol, I'd consider it a bulk a guess since it's such a wet compound, but that Epi should keep you nice and dry!

I totally agree about the pump, TG. When I'm walking down the street in my normal clothes, I'm sure nobody thinks much, but when I'm pumped...LOOK OUT, BABY!

Are you upping the carbs daily, or are you just going to have refeed days? I added Wednesday as a refeed day, and I'll be making Sundays a refeed as well. That way I'll be carbed up for my Mon+Tues workouts as well as my Thurs+Fri workouts. :thumbsup: - I'll probably increase carbohydrate intake by 150-200g those days.
 
Irish Cannon said:
So are you considering your cycle a bulk rather than a recomp? If it was just the Dbol, I'd consider it a bulk a guess since it's such a wet compound, but that Epi should keep you nice and dry!

I totally agree about the pump, TG. When I'm walking down the street in my normal clothes, I'm sure nobody thinks much, but when I'm pumped...LOOK OUT, BABY!

Are you upping the carbs daily, or are you just going to have refeed days? I added Wednesday as a refeed day, and I'll be making Sundays a refeed as well. That way I'll be carbed up for my Mon+Tues workouts as well as my Thurs+Fri workouts. :thumbsup: - I'll probably increase carbohydrate intake by 150-200g those days.
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I'm considering the Epi/D-Bol as a lean bulker. I'll never bulk again! The Epithio is included to off-set the wetness of the D-Bol. I have done this before and it works fabulously!! The gains will be hard and lean. The way she likes it! LOL
I never want to be fat again. So I'm going to eat meat like a freakin' caveman with the munchies!! Healthy fats of course. And just enough carbs to be healthy. That's really the plan for the rest of my life!
I used to walk around town with shorts or jogging pants and a tank top all the time to show off. Now I'd rather conceal how big I am. I wear big baggy jeans (like the home-boys do!) and extra large dress shirts. Preferably long sleeves. This makes me look slouchy and skinny. That way when I need to shock the fukk outta someone, I just off the shirt and growl!! :firedevil:
 
TG ill be hanging around more often man, just kinda been flyin solo around here lately i guess. How is the recomp? Dropping pounds, gaining, or maintaining?
 
pistonpump said:
TG ill be hanging around more often man, just kinda been flyin solo around here lately i guess. How is the recomp? Dropping pounds, gaining, or maintaining?
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Dropped too many pounds in my own estimation Piston. Live and learn. I can put 'em back on real easy though. Gaining size and strength is profanely easy for me!!!
I've lost like 12 lbs. in just 30 days!! I did get an awful stomach virus just 6 days in, but that's no real excuse. Thunder doesn't make excuses, he makes improvements. They are just around the bend my brutha!!
Oh Hel, bring on them D-Bols!!!! :saevilw::firedevil::bb3:
 
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