Nice! That's always the best feeling, post workout and still holding good vascularity.
Read your message, took my BG and it is 81 just now after waking up.Bob,
I'm wondering how your fasting blood glucose is on this? If I remember correctly, your fasting bg was trending downward on vector so this could share the same effect due to the Korean mistletoe?
Way to kill the turkey legs on thanksgiving!Absolute Banger of a leg workout
.4 i am 167.6may have to give this a run over summer you are shredded in the last pictures ,how much weight loss between the last pics and the pics on 7th Dec
That would be a basic workout journal.Bob this might be the best I have seen you look, muscle fullness and cuts are on point! Are you going to be logging your staples only lean bulk you were planning after this?
That's a good rule of thumb. Then you have your review on paper and can be shared with anyone.I don’t log anything unless it’s sponsored, or unless I review it on YouTube.
Yeah, I feel ya there, training / nutrition log or journal the words are kind of the same thing. Logging a product is just a different kind of log / journal, and I get that. I see that I kind of worded the question to sound as if I meant logging the staples. Which I didn't mean just specifying that only staples would be being used during the lean bulk.That would be a basic workout journal.
I don’t log anything unless it’s sponsored, or unless I review it on YouTube.
staples are:
Fishoil
Whey
Flexatril
Creatine
Evomuse Gut Health
Vitamin D3
Magnesium
BCAA/EAA if fasted training
Mostly non-stim pre (VasoBlitz, high volume or alpha pump)
If I add stims — FullBlitz or other samples I have around
Dietary changes are done via my trainer Jason Theobald (Scooby Prep)I was actually referring to sharing some of the changes made to training and nutrition, and the progress. Just to show everyone how much progress can be made from those training and caloric increases alone. Kind of give the
Yeah can't really say too much about what exactly they are doing. Scooby huh? I enjoy his videos.Dietary changes are done via my trainer Jason Theobald (Scooby Prep)
Training is John Meadows programs
Jason likes to know what natty anabolic are successful so his natural clients can buy and implement them , and also what to expect
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Anabolic Solution for Bodybuilders | Weight Loss | 5 | ||
anabolic solutions monster T | Anabolics | 17 | ||
Anabolic Solution worthing getting? | Nutrition / Health | 3 | ||
And On To The Anabolic Solution... | Weight Loss | 35 | ||
reload diets for bulking (anabolic solution) | Bulking | 0 |